Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. ...
When one hoop just isn't enough, multi-hoop moves are the only way to cure hula hoop boredom. Spinning four rings around your body is no easy trick, but fortunately there are some tips to help you work up to multiple ring hula hooping. Safire, expert hula hoop dancer, walks through the steps of working your way up to multi hoop hula hoop moves, covering everything from how to practice to how to just get all those hoops on your body. Watch this video hula hoop tutorial and learn how to perform...
Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Modeling the human body in any medium is tough. In Maya, the premiere 3D art software, some say that most difficult parts of the whole body to model are the feet and the ears. This seven-part video will help you model the former in great detail. Watch this video on how to model the head, and you will have mastered the two trickiest parts of modeling the body using Maya! Congratulations!
When you first begin to drawing dogs, it can be difficult to know where to start. Usually, there are tricks that can get you started with ease, and the same is true in regards to drawing dogs. You don't have to be an expert artist to learn how to draw a dog; it's as simple as beginning with a 'cheat', or a few specific lines, and building a style from there. To draw a dog, you should begin by drawing the number 'six', followed by three lines, fairly close together. This will create the dog's ...
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Security is tighter than ever in U.S. airports. From the recent instigation of the hotly debated full-body scans and pat-downs to the TSA limiting every ounce of body lotion you bring, it's hard to make it through the security gates without some major airport hate.
This video begins by showing the necessary tools needed to make a prop tommy gun out of a cardboard base. The first step is to trace a simple handle shape on the cardboard and repeat eight more times until you have eight exact copies of the handle. Then using an image of a tommy gun make an outline on the gun to cut in another piece of cardboard. You must cut and make eight more copies of the entire gun body to have the appropriate thickness for realism. The handle must be glued to the gun bo...
In this tutorial, we learn how to draw Sonic the Werehog. Start by drawing the outline of the character, making sure to draw in the spiked hair on the back of the head. Then, draw in the circle for the head and use crossing lines to reference where you want the features of the face to go. Draw in the features and then add in more detail to them as well. Erase the background lines and then draw in the details of the body. From here, color in the body and then shade in corners to make it look m...
In this tutorial, we learn how to do a simple Mario drawing. First, take your pencil and start to draw the outline of the head. After this, you will draw in the mustache, nose, and mouth on his face. From here, draw in the hat on the top of the head and then draw in the eyes as well. Add in shading and lines to create additional details and depth in the drawing as well. Continue to draw in the body and the overalls that are on the body as well. Finish off with the legs and the shoes and then ...
In this tutorial, we learn how to draw Uncle Scrooge McDuck. Start off by drawing the outline of the hat, heat, neck, upper body, instrument, and lower body. After this, draw on the eyes, glasses, and the beak. From here, you will start to add in additional details and erase the outline lines from where they aren't needed. Start to add in lines to create folds on the character and then color him in with the appropriate colors. After this, add in shading to different parts of him and his instr...
In this video, we learn how to draw the classic Sonic the Hedgehog character. First, draw a round circle for the head. Then, draw in the eyes and the hair around the head in big huge lines. After this, sketch in the rest of the body. Then, start add details to the head, drawing in the eyes, mouth, and hair lines. From here, draw in the details of the body and then create the leg and feet clothing as well. Draw a bold black line over all of it, then you will add in shading to finish up this dr...
In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...
In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over your shoulders. When you do this, the person should place their arm on your hip so they don't slip and fall off when you pick them up. If he doesn't do this, then the move will look sloppy and far less professional. Reme...
In this tutorial, we learn how to attract a woman with your body language. If you see a woman that's bored, immediately walk up to her! You can do this with a girl that works in a department store, because she'll be bored. Spring into action and talk to that girl about anything! The girl has been spending the day bored, so she wants someone to talk to. Once you're in the conversation with her, she will start to smile and laugh. This will start you on a good track to get her number and possibl...
In this video, we're shown how to draw Fred Flintstone from "The Flintstones". Start off by drawing the outline for Fred's body, drawing in his limbs and his upper/lower body. After this, use a darker pen to draw in the full outline and create a more 3D type of image. Next, you can draw in the clothing for the character, drawing in lines to show creases in the clothing as well. Then, you will need to color the skin and the outfit as well and add in the facial features. After this, draw in the...
In this tutorial, we learn how to draw Dora from "Dora the Explorer: Pirate Adventure". Start out by drawing the outline for the character. Then, add in the details for the body, including the hand holding an eyepiece. From here, you will start to add in color to the hands and the clothing on the body for the outline. Add in the facial features and the features of the clothing as well. Then, you will draw in the hair and the hat, along with any other details you left out. Color anything you w...
If you're a fan of Tinkerbell, then this video is for you! We learn how to draw Disney's magical fairy, Tinkerbell. Start off by drawing the outline of her body and wings. Then, draw over this to make a 3D version of her. From here, you will start to draw in the details of the face and the body as well as the clothes. Once finished, you will color in the skin, wings, and clothing. Use shading and lines to make the character appear more realistic. To finish this up, add a colored background an...
In this tutorial, we learn how to read her body language. Use the space between you and the girl as a dividing line. If the girl is smiling and biting her lip, this is a really good sign! Don't break eye contact or else this won't work with the girl. When the girl steps back, that shows she's not comfortable around him. If she's still smiling and laughing she will get more comfortable with him. Make sure you don't overstep your boundaries or the girl might get creeped out and walk away from y...
In this tutorial, we learn how to draw an ice skater. Draw the outline of the entire body of the skater first. Draw one of her hands high in the air and her legs crossed on the ground. From here, draw in the details of the face and clothing, as well as the legs. Next, color in the skin of the ice skater and shade in the sides of the limbs. Draw in the ice skates on the feet, then color in the dress over her body. Create lines on the clothing to show the folds and make it look more realistic t...
In this tutorial, we learn how to draw a hyper-stylized Sonic the Hedgehog. To start, you will draw the outline of the entire body of Sonic. Make sure you draw in the huge spikes for the hair as well. Next, you will draw in the eyes, muzzle, and nose on the face. Then, you will draw in the stomach area, the feet, and the hands. After this, clean up any background lines and color the character in completely. Next, shade in darker colors on the sides of the body to give Sonic more depth and mak...
In this tutorial, we learn how to know when a girl is interested. First, always look for eye contact with women. This is a girl showing that she wants you to come over and talk to her and that she is interested in you. For the most part, a girl will not come over and talk to you, she will give you signs for you to come talk to her. Also check out her body language to see if she is interested in you. Focus on the direction and interest of her body, make sure she is directed towards you and lea...
In this tutorial, we learn how to do a Chinese cupping back massage. Cupping is an old technique that is still practiced in China and eastern Europe. First, set fire to some cotton balls. Now, place them into the cup and pull the air out of the cup. Quickly place the cup on the body and then push it around on the skin. This brings the muscle up to the top of the skin, leaving marks on the body temporarily. As you move them around, it's like you are getting a reverse massage that will make you...
In this tutorial, we learn how to draw a wolf with basic guidelines. First, draw in circles from where the main sections of the wolf is. Now, draw a line connecting all of these and draw in the details of the face. Now, draw the back legs starting with the front leg and then the back leg. After this, draw in the stomach and the main part of the body. Erase the circles and background lines, then draw in the hair of the wolf and the stomach. Create a tail on the back, then add in the ears and t...
In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...
In this tutorial, we learn how to draw Sango and Kilala. Start out by drawing a circle and reference lines for the head, then draw a stick for the body and draw a half circle going off the bottom of the page. Then, draw circles on the upper body to create the hands and draw fingers coming off of those. Now, draw in the neck and the clothing that is on the character. Erase the background lines, then all in the features of the face and the hair around the head. Also make sure to draw on the ear...
In this tutorial, we learn how to draw the Black Queen of Chess. First, you will need to draw the outline of the character using a light pencil on paint or another drawing program on your computer. After this, use a dark blue pencil to draw the outline of the body on darker and to make it more detailed. Next, add in the details to the drawing all over the entire body. Make sure to draw on the clothes after you do this. Once finished, you will need to draw on the facial features and the hair, ...
In this tutorial, we learn how to draw Dialga. Using a pencil on a white piece of paper, use a light touch to create the outline of Dialga. After this, draw in the small details on the inside of the body. Use shading and lines to make it look just like the real character. Continue to draw down the entire body until you reach the feet. Make sure to draw the spikes on the side and add in the proper lines to make it look like the real character. Add in more details if you would like, then save t...
In this tutorial, we learn how to draw Johnny. Start off by drawing Johnny's head, then draw a stick for his body, arms, and legs. Once finished, draw an outline over this body to create the shape. Next, draw in the hair for him and then draw his eyes in. Next, draw in the hands and arms, then a knife in his hand as well. Erase any background lines that you have drawn, then shadow and add more lines to the entire drawing. Once you have done this, add in his eyebrows and any other details to f...
In this tutorial, we learn how to draw Stitchpunk. Start out by drawing the outline of the entire body. After you do this, draw in the details of the feet and the hand. Next, start to draw in further details of the hands so you can clearly see the claws and the hand area. Once finished with this, draw in the details of the face. After you do this, you can erase any reference lines that you drew and fill in further details. Draw in any other details needed throughout the character, then erase ...
In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...
In this tutorial, we learn how to draw Train Heartnet. Start off by drawing a circle for his head, then lines in the head for reference of where the features will go. Next, draw a stick for the body and draw circles where the shoulders and wrists would be. After this, draw in the neck and the upper body. Draw in the clothes after this, adding in as much detail as you would like. Make sure to add in shading and lines to make the clothes look more realistic. Next, you will need to draw in the f...
In this tutorial, we learn how to draw Palkia vs Dialga. First, you will need a pencil, pen, sketch paper, and colored markers on hand. Now, start to draw the characters by drawing the outlines of their bodies first. After you have completed this, start to draw in the details of both the characters. Make sure to draw in even the smallest details that are featured on their wings and throughout their body. Next, you will use a pen to shade in some areas darker and trace over, then use the marke...
In this tutorial, we learn how to draw Tohru Honda. Start out by drawing a circle for the head, then lines on the face to reference where the facial features go. After this, draw a stick for the body alone with a neck. Draw in circles where the shoulders go, then start drawing around that to create the body. Draw on the school uniform for her, then draw on the ear and additional details for the uniform. After this, draw on the bangs and the hair, then add on the bows to the hair. Then, draw o...
In this tutorial, we learn how to draw a manga cute emo girl. Start out by drawing the outline of the body, then add in the surrounding details. After this, use a darker marker to draw in the outline and the rest of the details inside the character. Make sure to draw in hair and all of the facial features to make her look feminine. Draw down the rest of the body, giving her a woman's shape and cleavage. Also make sure to draw on a pleated skirt and a tank top. Draw on the legs and feet, with ...
In this video, we learn how to draw a Pikachu PokŽmon. First, you should have a picture of the character in front of you so you can better draw it. Start out by drawing the eyes and filling them in with marker. Next, draw in the rest of the face, including the nose and the mouth. After this, draw the ears at the top of the head, then connect in the middle to create the head shape. Draw the sides and bottom of the head, then draw the body. Add in circles for the cheeks, then continue to draw u...
