Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
Follow this at home upper body workout circuit for a rockin upper body.
"Black Swan" star Mila Kunis exemplified just what Golden Globes dressing was all about by donning a gorgeous deep green body contouring Vera Wang gown on the red carpet at the 2011 Golden Globes.
This hairstyle is taken directly from the current trends for runway models. Backcomb your hair first to give it a little body, then follow the steps to clamp your hair and hold it in place to achieve the disheveled ballerina look.
Fibromyalgia sucks. It manifests itself as pain over your entire body and even as a painful response to touch, which can make even everyday activities diffuclt to get through. But there are measures you can take to decrease this pain, including exercising and eating better. Check out the video for more tips.
The only reason people don't like broccoli is because they haven't prepared it right. Eating veggies raw is perhaps the healthiest thing you can do for your body, but even we flinch and grimace at stuffing in thick, raw chunks of broccoli.
How do you do a 360 with a soccer ball? Like this of course, by rolling the ball around your body from a chest stall to a neck stall and back again. It looks really cool, doesn't involve hands like a lot of the roll tricks do, and is sure to impress your mates.
Unlike Popeye arms, which bulge in all the wrong places, yoga arms don't really bulge at all, but rather undulate smoothely like the way a chataranga melds into a down dog.
Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right, baked chips made from something that's good for you! Sorry potatoes, but you've got nothing on these guys.
DIY fashion guru Gianny L is well known for her ability to turn very blah-looking t-shirts and old pants into stylish, body contouring bikinis, bags, and even Halloween costumes.
Okay, so it's summer and you're probably thinking when the hell you'll be wearing scarves in the next three months or so, but trust us, those summer nights can get cold, especially if you live close to the beach.
In this tutorial, learn all about our most controversial food dye Yellow number 5 is linked to conditions like cancer, ADHD and is believed to actually remove the essential nutrient, Zinc, from our bodies. Get all the facts about Yellow 5 and know which foods it is in. A vast majority of children's snacks contain this ingredient, so watch out! And learn what natural ingredients you can use to substitute for this artificial intruder.
See how to take advantage of 3ds Max 2010's in-built tear modeling feature, which provides 3D artists to quickly cut a cloth as if due to a strong stretching force or a reaction to a hard collision with other rigid body meshes. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, take a look!
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
Need a summertime craft to do with your kids to keep their sundazed, lackadaisical minds occupied for a few moments? Then these ice cream cone soaps are just the thing!
If your pet has recently had surgery or been ill, they may need to wear a medical collar. A medical e-collar or a cone will prevent your pet from chewing or licking an area of their body that they shouldn't be touching. In this video from Dr. Lauren, you will learn where to get an e-collar and how to secure it to their head so that they stay safe and happy.
The purse string stitch is one of the more specialized stitches used during surgery: the purse string suture. This suture is used to seal an opening in a hollow organ in the body, like when a feeding tube is being inserted. It is a challenging maneuver, and mostly useful in internal medicine rather than external, but knowing it is essential to several types of surgery.
With stores like Lush Cosmetics and Bath and Body Works churning out soap rife with rose petals, glitter, and pretty designs, soaps are no longer just designed for getting clean.
This video, assembled for a school project by some art school students, teaches you how to draw comic book superheroes in two parts. They begin by going over the material that you will need, then the basic shapes that make up the majority of comic character's bodies, then goes over examples, including how to draw the popular anti-hero Vegeta from Dragonball Z.
Even if your body doesn't melt at the thought of Edward Cullen and you think the vampire fad is the most malicious prepubescent girl malady since N'Sync, you have to admit the CW drama "The Vampire Diaries" is pretty addicting.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
If you want to add a little shimmer to your evening, check out this tutorial. In this video, learn how to touch up your makeup or remove it altogether if you have used sticky glitter. You don't want to be that girl or guy in the office Monday morning who still has specks of the weekend on their face, do you?
If it's the holiday season and you're filled with the Christmas spirit, this video tutorial may be for you. If you're trying every way possible to cover your entire body with Christmas related things, this video will show you how to make better use of your nails. Check out the video to find out how to draw a cool looking Christmas tree on your fingernails. Tis the season right? Enjoy!
In this makeup tutorial, learn how to apply the makeup look of movie character "Marla Singer", the badass chick from Fight Club, played by Helena Bonham Carter. To achieve the misty, dirty smudge look applied in this video, the following products were used:
A renowned pop-culture icon, Michael Jackson revolutionized the arts of pop music and dance with his large body of work. Learn one of the most famous dance moves, his 'Smooth Criminal' move, in this step-by-step tutorial.
In this video, learn how to make your own homemade electroscope. An electroscope is an early scientific instrument that is used to detect the presence and magnitude of electric charge on a body and for static electricity experiments. They are easy to make. This electroscope is made from a binder clip and two sheets of plastic (or overhead transparency film), and scissors.
This technique drill video shows you how to hit a backhand corner drive in squash. 1. When you're moving into the backhand corner
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
Getting your period is an exciting milestone, but it can also be kind of scary. Don’t freak out—here’s what you need to know. Learn how to deal with getting your period for the first time. You will need basic knowledge of the female body, some thin maxi pads, pantiliners, or tampons, and an extra pair of underwear.
