This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
When we think of yoga, the image of a lanky hippie toting a sticky mat in one hand and POM juice in the other usually comes to mind. But in reality, everyone can do yoga and a sticky mat is not always required.
There are a lot of ways to hurt people, and almost as many ways to make them look like they've been hurt without doing any damage. This video is about the latter. It will teach you how to create some really scary fake zombie flesh wounds, either for a Halloween costume or film role. Now your eyes won't be the only zombie-like part of your body!
There's nothing worse than finding a few bedbugs on your body. These gross little creatures are starting to appear all over the United States and are popping up in hotels all over. These little insects can be an big problem for people, but can easily be avoided. So check out the tutorial above on how to stay away from bedbugs while on the road. Good luck and enjoy!
Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
Salad is a common side dish that goes well with any meal. It not only provides needed greens to the body, but can be made in a variety of different fashions. So, in this tutorial, you'll find out how to make a great chopped salad for you and your family to enjoy. It's easy to make and will go well with anything. Enjoy!
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
Having a garage door opener installed makes life much easier for you and your family members. With so many garage doors out there, opening it by hand can be difficult and result in serious injury. Having an opener installed, helps prevent any injuries from taking place and won't be a burden on your body. So check out this tutorial to find out more. Enjoy!
Check out this totally slick tutorial where the Breakdancing Ninja shows you the drills and strength excercises you need to do Breakdancing/Gymnastic Flares. Flares are essential to any good breaking routine. In this clip you will learn how to get started with the right workout so that your body is strong enough to handle the flares. Follow along and pretty soon you will be getting a standing ovation anytime you step it up!
Knowing how to make your own fire when you're at in the wild is important. It keeps your body nice and warm and will give you a heat source to cook food. But sometimes, starting a fire is no easy task. In this video, you'll find out how to use a Swedish firesteel and char cloth to help start a fire. Good luck and enjoy!
Cholesterol can be both a good and bad thing for your body. So it's important to know how to differentiate between what makes it bad and good. In this tutorial, you'll find out what foods you can use to help lower your cholesterol. So good luck, take care, and enjoy!
In this video, surf pro Joel Parkinson gives you his best tricks for getting vertical on your surfboard. Getting vertical basically entails moving your body completely to its side so you are standing on top of the wave. Joel offers some awesome tips and tricks for practicing your vertical turns.
In this tutorial, Damien Hobgood shows you how to acheive a perfect backside snap on a surfboard. Damien will show you exactly how to hold your body to do this move and how to achieve the best balance. In this tutorial, Damien shows you examples and gives you great tips and advice.
There are many benefits to growing your own vegetables and fruits. One of the most obvious is the fact you'll be saving money and preventing any harmful chemicals from entering the body. In this tutorial, you'll find out how to grow one of the most commonly eaten foods out there: potatoes. This time, it's not in a box or planter, but instead in a bag. Check it out and enjoy!
It's that time of the year again! During the long, cold winter months it can be quite annoying when you have to place article after article of clothing on your body. Buying a space heater is an easy way to add some much needed warmth to your living area. So this tutorial will teach you how to safely use a space heater in your home today. Enjoy!
The Kardashian sisters know what looks flattering on their curvaceous bodies, from butt-skimming dresses to false lashes.
The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
Although there is little information about the nutritional facts of kombucha tea, one thing is certain: people love to drink it. Some say it helps prevent and cure cancer and others think it helps energize the body and revitalize the mind. Whatever the purpose, people keep coming back and enjoying this tasty drink. So in this video you'll find out how to make your own kombucha tea at home. Enjoy!
Wearing white pants can be tricky; Many times white pants are not flattering to the body. However, they are a great option to choose from in the summer or springtime to match the light & bright color season. In this video, get some great tips on how to wear white pants: what material, fit, and occasion they are suitable for.
Strawberries are one of the most delicious and nutritious fruits. Not only does it offer the body a good helping dose of vitamin C, they go great with many dishes like cereal, pancakes, ice cream, or even chocolate. In this tutorial, you'll find out just how to make a perfect set of chocolate dipped strawberries. Sit back and enjoy
In this tutorial, golf pro Chris Toulson demonstrates pitching basics including set up, wrist hinge, turning of the body and finish position. It is important to know these details when you play golf in order to guarantee the right swing. If you are a beginner, or just need some help with your swing, follow along with this video and learn some useful pro tips.
Need to replace a button on a shirt? How about sewing something new with buttons? Learning to sew is a great way to get creative and to customize clothes you love by either tailoring them to fit your body better or embellishing designs by adding extra buttons or fabric. In this tutorial, learn how to hand sew a button onto a garment.
Inserting darts can instantly make a baggy piece of clothing fit like a glove. Dart placement, in all cases, depends on your body - you only use darts where you need "shaping" or when a garment needs "curves". In this video, learn how to sew easy darts into a garment that needs adjusting.
If you're having trouble knitting socks, this tutorial will focus on one major point of interest: the heel of a sock. The body or cuff of a sock can be an easy part to knit, but when it comes to the heel, it can be confusing. This tutorial will help those out with any problems they have in knitting a sock heel. Enjoy!
Kim Kardashian has pretty much taken over the Internet beauty circut... Not only does she have a body (and booty!) women can covet, but also a wonderful string of beauty products, including perfume. In this makeup lesson, learn how to steal Kim Kardashian's makeup look from her perfume launch ads: A shimmery white & black lined eye along with bright red lips making for a sexy, classic pin-up makeup look.
Darken your hair naturally with the help of henna! In this two-part video tutorial, learn how to use henna to your avantage to get the hair color you want. Only body art quality henna should be used when apply to hair.
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Time to start salsa dancing! In this two part video series, Clara takes you through all of the basics. From your feet all the way up to the tips of your fingers, after watching this tutorial, your whole body will be in the Latin groove.
Once you master drawing bodies and faces, you will need to start accessorizing your people. One of the most important parts of a person's face is their hair. Hair can tell you a lot about someone's personality and define their face. This video tutorial will take you through the steps you need to start drawing realistic looking hair. Start by observing hair in real life and then gather your supplies and start sketching!
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
