How To: Work out your shoulder muscles
Sexy shoulders can make or break your beach body. Here's how to get them.
Sexy shoulders can make or break your beach body. Here's how to get them.
Learn how to convince someone to go skinny-dipping. The trick to getting someone to skinny-dip with you is to make them think it's their idea.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
If you're interested in finding out how to get Unchained Alistar for free take a look at this guide from Riot Games. By subscribing to the League of Legends YouTube page, you'll be eligible to get Alistar for free, in addition to his Unchained Alistar skin!
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
In this tutorial, we learn how to make a paper mache baby elephant. To begin, you will need a pattern, which you can find at Ultimate Paper Mache. There is a grid on the pattern that you can use to expand onto a large piece of particle board. This will give you the entire body for the elephant. After you cut the elephant out of the board, glue and nail it together with spacers in between the body parts. After this, crumple up newspaper and then tape and squish it onto the wood until the muscl...
This is a method for making a native American free point spear using a bamboo stick, bamboo strips and some commonly found items. First take a sea shell and make a hole in it. Make the hole using a pointed stone and pierce an opening in the shell. Make the hole such that the shell fits the bamboo. Now the bamboo has to be split in half and for this you have to find a common stone which has a sharp edge on one side to split the bamboo. This is a common stone found anywhere. Now you have to tak...
Don't think you can lose weight with yoga? Esther of Yogatic begs to differ. With these four videos you will learn exactly how to maximize your yoga routine for weight loss. Follow Esther as she shows you the best moves for your body, step by step.
Michelle Phan presents this tutorial video on caring for your skin with champagne. You can use less than a sip of your champagne as a detoxifying cleanser/ toner.
Learn all about body language signals for lying, confidence, flirting, and insecurity and how to read other body language in this free video series on body language communication skills.
In this tutorial, we learn how to draw a beautiful unicorn. Start by outlining the unicorn, using circles to show where the head and joints are. Draw long lines for the legs and the tail. Then, draw on the point for the head and start to add in the details of the body. As you continue, add the hair on the back of the unicorn and then shade all around the body. Add colors to the unicorn and then start to make the background. Show it in front of a purple and blue background with a large moon, g...
In this "how to" video, we learn how to draw a "chibi" form of an angel. Chibi is a Japanese term meaning "short person" or "small child". It has become a style of art in which Japanese Anime and Manga artists attempt to make all of their characters into "cute", childlike characters (with small bodies, large heads, and large eyes). The artist in this video shows his/her step by step process of drawing a small "chibi" angel holding tightly onto a heart. The artist starts with the eyes, then wo...
Repairs Universe demonstrates how to replace the battery on an Apple 3G iPhone. First, remove the SIM card and remove the two screws from the bottom of the phone. Next, use a safe pry tool and run it along the phone between the bevel and the glass to pop out the screen. Then, slowly lift the glass. It will still be connected to the phone body with three ribbon cables. Popup the connectors on the cables one and two. Pop out the three connector from its jaw connector. Remove the digitizer glass...
In this how-to video, you will learn how to turn while riding on rollerblades. Start out by going into the ready position with forward momentum. Look into the direction you are going to turn. Keep your body over your skates. Push on the opposite leg of the direction you want to go. This will allow your outside leg to swing around. There is another turn you can try out that is faster but much more unstable. As you are moving, slowly move one skate forward and the other backwards. Pretend you a...
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
The user demonstrates how to draw Disney's Eeyore in this video. The first step is to draw a circle about the size of a 50 cent piece for his head and add construction lines to it, including one across the lower part of the circle to use as a reference. The user also suggests creating a mark below the "head" to mark where the end of Eeyore's jaw will be. Then, starting at the bottom cross line, he begins drawing the rounded area of his snout. Next, he draws a straight line from the other side...
In this video we are about to see how to sack out a horse so you can walk under and around it. First of all many people fear that a horse kicks for no reason if we go behind it or under it. Well everything happens for a reason. It must not be scared by us and hence if we don't do it then we are fine with the horse. Make the horse know that you are around it. Touch the legs and body of the horse to make it aware of it. So if you want to get back to the other side just place yourself on one sid...
This video clip was designed to provide the viewer with the instructions to making a polymer clay Mashimaro character. First two small pieces of yellow clay are cut to go inside the ears. Next a large ball of white clay is rolled and pressed slightly flat for the body. A piece similar in size is rolled and flattened for the head. Shoving a toothpick into the body and clipping a small piece off allows for the head to be attached. Then a piece of white clay is laid out and the yellow clay is pr...
Do your mussels not taste right? Beer can solve the problem. Irish beer to be exact. Spice up your mussels diablo with some good ol' Irish beer, like Guinness.
Learn to draw Pokémon Oddish with these simple and quick steps. Start your drawing project by placing the Pokémon Oddish name somewhere on the page. Oddish is a round or onion shaped object. Place this basic shape in the center of your space. Add the feet which are shaped like little shovels at the bottom of the Oddish body. Go to the lower central area of the body and add a triangular shaped tongue. For the eyes, use little circles placed proportionately in the upper central area. Place seve...
MAZE2510 teaches us how to draw the perfect Snorlax. Draw out an oval for its head, a large body and two small circles at the bottom on each end for its feet. Begin to work on the head. Add in the ears and the curve at the top of the head. Then add in two rounded cylinder-like shapes for its arms and finally add two smaller circles inside the feet circles that were already there. Add in the detail on the face and then the half circles on its body. Add in the fingers on both hands. Each little...
To fill a gouge on a table edge you start by using auto body filler. Auto body filler is a two part substance. The catalyst is red and the resin is grey. When they are properly mixed it will be a uniform pink color. To keep the substance from spilling out of the damaged area put a piece of tape on the side of the table. Take some filler and force it down into the cavity formed by the tape along the side of the table. Let it dry for 3-4 minutes. Take the tape off and use a knife to trim off th...
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Ace Up My Sleeve: It's not a playing card though. Talk to Paola again and she'll give you the hookup with a cool weapon. Problem is, it doesn't work yet. You need to bring it to Leonardo da Vinci, who's just across town. Make your way to him and knock on his door for a lengthy cut scene.
A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does. Here’s how to make sure it is the last thing it does.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Moujan, from PopSiren, transforms a boring USB drive into a master of disguise with the help of an eraser!
You can wear the dress you've always wanted to by making it yourself at home, with nothing more than a sewing machine, a shirt, and a few yards of fabric. Follow the instructions in this video to learn how to make clothes that fit your body, and sense of style, perfectly.
ProjectKinectMagicMirror combines augmented reality and CT-scan imagery to create a virtual "X-ray machine." Another amazing Microsoft Kinect hack to add to the vault. The ingenuity is infectious... Get inspired. Make-your-own.
The yearly Victoria's Secret Fashion Show is a fashion show unlike any other. Rather than stick thin waifs floating down the runway with "I'm hungry" plastered all over their gaunt faces, Victoria's Secret showcases models with healthy, toned bodies who command the stage with their cheeky and flirty antics.
During the dead of winter when it's 20 degrees below freezing and you can barely feel your own eyes you really don't care that much about the style and fit of your coat. You just want something warm, thick, and cuddly and you want it FAST.