Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
The video shows us how to draw Riku from Kingdom Hearts. Firstly draw a rough circle and then draw a center line to it. Then draw the rest of the body parts along with the sword aligned to it along the way down. Draw all this using a lighter shades and once you are done creating the body line roughly, use the darker shades to highlight that and also start drawing the other important parts like parts of the mouth, costume, limbs and the shoes. Then erase the parts which were in lighter shades ...
A boxer knows that during and after a fight, their bodies will be aching. As a part of the job, they grit their teeth, focus and get past the pain. The most important part of a boxer's body, though, is arguably his hands. A boxer depends on his hands to win fights and to train. The best thing one can do to protect their hands is to wrap them properly. This video will show you exactly how to wrap your hands so that they are cushioned and protected against injury. An ideal wrapping job would pu...
In this video, dating coach and expert David Wygant will teach you all about how to attract women using only your body language. This video takes you right into the action and is a live, on the field look at an attempt to pick up women in action! This will give you a real life example through the windows of a shopping store. David narrates a situation between a guy and a shop-girl. Within the video, he will teach you how to be open, charming and captivating while flirting with a woman in your...
This video shows how to add volume to short hair for anyone with flat or fine hair. Dean Banowetz shows how to add volume using the InStyler Rotating hot iron in this video tutorial. To use this tool, take a section of hair and then curl under to create body at the root of hairs. Do this all around the crown and sides. Then, repeat the same steps for the lower parts of the hair making sure to curl the hair to frame the face. You can fluff up the hair after you have curled a section to avoid h...
Shawn Phan teaches how to perform the Poppin' move in the dance technique referred to as Fishing. To be able to perform this step, it requires upper body control. Phan explains what the step consists of and where the move can be commonly found. Phan then shows the tricks to be able to move your body to create the desired effect. He provides examples of how the move is performed and then slowly breaks down the move so that anyone can learn how to perform it.
This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.
Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen mostly yoga related positions, ranging from the Cobra position to the Yawn stretch to the Downhill, along with supplying health diagrams for each and every one, this video shows you how to get the most out of your body's...
In this tutorial, we learn how to draw a manga girl. He uses a Photoshop-like program on the computer to generate this character. He starts off the picture by starting off with a basic shape for the body and face. He uses light sketching, before using more thick lines to create the details of her face and body. He draws a lot of lines, to make sure that the girl is symmetrical. He makes it look even more elaborate, to parts such as the hair and face, by layering multiple details.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Learn how to play "Gamma Ray" by Beck, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Check out this five-part video tutorial on how to use fiberglass finish over balsa wood for RC airplanes. If you like building engines and bodies for remote-controlled vehicles (airplanes), then this will definitely help you out, just by learning how to apply simple fiberglass to the balsa wood parts of the RC airplane body. You will learn all of the tricks needed for fiberglassing.
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Doing a 360 on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video tutorial. Take action: keep your foot on the tail, turn the upper body first, balance on back wheels, front wheels lift slightly, and turn body in any direction. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, Ricta Wh...
Turning on a skateboard ramp is an often overlooked skill that is tough to master. Get expert tips and advice on skateboard decks and tricks in this video lesson. Take action: go up ramp, put weight on tail while slowing down, use upper body to perform turn, and lead with the eyes and upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Vent...
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
In this automotive repair tutorial you will learn how to do your own body work on rusted door panels. This particular tutorial shows you how to remove rust, fix dents and repaint the door skins on a 1999 Dodge Ram 4x4 but you can apply these body work principles to any similar car or truck. If you have rust, or scraped up door panels watch this video and learn how to repair them.
We can’t really tell you to become a mind reader. But we can teach you how to make some impressively accurate guesses, based on psychics’ tricks of the trade. You will need a pleasant demeanor, a keen eye, leading statements, listening skills, knowledge of the human nature, and the ability to read body language. This instructional tutorial covers tricks like the Barnum Reading and interpreting body language. Watch this video tutorial and learn how to read people's minds just like a psychic, o...
Reiki is safe, gentle and amazingly effective on many kinds of physical and emotional issues, and is rapidly becoming the most popular healing modality on the planet. It is very easy to learn the basics, yet new ways to use it constantly suggest themselves.
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
Brian from thetoyz.com and ProLineRacing.com will show you some painting techniques in this video. He is decorating his Revo truck with a special paint design. Brian is painting tears on various shells of vehicles and he got his design idea from the label of a drink can of Monster beverage. Brian suggests using "liquid" masking to mask the base vehicle and then it will be this "shell" that you draw on, which in this case is a design of tears, tear like in air. Draw some tears on the body's sh...
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
Learn to create a fashion editorial style color in Photoshop! 1. From CHANNELS button select color of the Model. It will show different colors select as per your choice. 2. Click on Levels it will show the image selected. 3. Right click and select Black&White it will open ADJUSTMENTS button adjust the color. 4. Go back to CHANNELS button they all images will look same. Copy channel Blue and Select Blue copy3 and color model's body and hair with black. 3. Click on ADJUSTMENT button and adjust ...
Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
If you're metrosexual, you definitely need to learn the skills of manscaping. If you aren't familiar with the term, then your metrosexuality is just amateurish, and you don't want that, do you? You need to learn about and acquire all of the manscape skills to really succeed.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
No matter what your shape is, follow this advice to make sure you strut your stuff with style. You Will Need:
RC Car Action Magazine Editor Kevin shows you how to stop a nitro engine. Just bump the flywheel with a screwdriver or pinch the fuel line. Watch this video tutorial and learn how to stop a nitro engine on an RC vehicle.
As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteria may have a role in initiating the abnormal immune response. Now, a team of researchers from Boston has figured out how that might occur.
