How To: Get a full body workout using exercise bands
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
It's known that during the Thirty Years' War that took place in Europe between 1618 and 1648, soldiers used Swedish fire torches (also called Canadian candles) for heating, lighting, and cooking meals.
Cotton candy is a treat generally reserved for carnivals, fairs, and other events that don't come around often enough. Through some clever construction and about $45 in materials though, you can have all the sugary substance you could ever want with this awesome DIY cotton candy machine. All you'll need to construct your own are two dollar store stainless steel bowls, a fan motor, a few odd screws and bolts, a drill, and a propane torch. Check out the tutorial video below. As an added bonus, ...
Body painting is a fun and exciting way to explore your artistic abilities. Learn to paint SpongeBob SquarePants from a body painting expert in this free video series.
Watch to learn how to build your own electric solid body guitar with any shape body you want. The guitar shown has a body in the shape of a sports team logo.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
Plants all around us capture sunlight every day and convert it to energy, making them a model of solar energy production. And while the energy they make may serve the needs of a plant, the process isn't efficient enough to generate power on a larger scale. So, scientists from the University of California found a way to treat bacteria with chemicals that turned them into photosynthesis machines, capable of generating products we can convert into food, fuels, and plastics.
Some bacteria can already do it—generate electric current, that is—and those microbes are called "electrogenic." Now, thanks to the work of a research group from the University of California, Santa Barbara, we know how to easily turn non-electrogenic bacteria into electricity producers.
This video is about how to dress to flatter your body type. Curvy body types look good with vertical stripes and clothing that accentuates the waist. High-waisted and belted bottoms and over-sized accessories work well for this body type. Pear body shapes look good in structured clothing. Form fitting tops work well with a smaller bust, making "pears" look slimmer. Cinching in the waist is also flattering for pear body shapes. For athletic body types look good in skinny jeans to show off thei...
Find out all the secrets involved on flirting with men. Learn the secret to flirting with men, how to flirt with body language signals, and how to read a guy's body language.
Have you ever wondered if there was a surefire way to speed things up from friendly to flirting? This video reveals how to read body language to know when they're interested and how to use body language to take it from just being friends to flirting.
Don't know if that special girl across the room is interested in you? Follow these proven body language tips and you'll read her body language like a pro and know when she's interested, when's she's flirting, and when flirting isn't all that's on her mind.
Boost your confidence with simple, everyday, proper body language. If you want to gain confidence and look and feel more confident instantly, simply watch this to see how to read and understand your body language and use body language to give yourself an instant confidence boost.
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Body painting is a fun way to explore your artistic abilities. Learn to paint an alligator design from a body painting expert in this free video series.
Learning how to draw people? Get some expert tips and advice from an artist on figure drawing, including tips for drawing the mouth, eyes, hands, hair and backgrounds, in this free video art lesson.
In this video, "Miki Falls" manga cartoonist Mark Crilley shows how to draw body proportions for manga comics. Characters in manga proportions are often proportioned differently than characters in American comics, with larger heads and more childlike bodies. This video show you how to get manga bodies right.
This motorcycle maintenance tutorial will show you how to remove and then reinstall body work on a Kawasaki KLR650. It is necessary to remove the body work any time you need to do repairs or maintenance such as oil changes or fluid replacements. If you plan to work on your KLR 650 at all, you definitely want to watch this video and learn how to remove the body work first.
In this tutorial, we learn how to draw female body proportions in the manga style. First, you will need to mark your paper evenly with lines to see where you want the head to be at. After this, draw down the rest of the body, looking at the lines as you continue to draw. Use these lines as measurement tools to make the body look proportionate. For example, the head should start at one and the fingers should end at the fifth line. The waist should come at line 3 or 4, then you can finish off t...
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
Body painting isn't just art, it's sexy. More and more people are shedding their clothes and adding some paint for a new shocking look that is bound to drop jaws. If you're not into being painted into a Picasso, then maybe you'd like to try your hands on the other side of the paint brush…
This automotive customization tutorial shows you a method to try to save gas by deactivating a fuel injector. Get your car to run on three cylinders instead of four and save gas. Be careful, you will need to remap your vehicle's ECU or live with the check engine light being continuously on. This method of deactivating a fuel injector to make your vehicle run on one less cylinder will save gas, as long as your car still runs.
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.
Chris Chianelli talks a little about how to properly store fuel. The fuel can go bad, aside from obviously being very flammable. Watch this video tutorial and learn how to increase the shelf life of nitro engine fuel for RC vehicles.
This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
If you're Mitsubishi transmission is acting up, there could be something wrong with the DSM valve body, which is the hydraulic control center located in the engine. This video is super helpful for anybody needing to troubleshoot their valve body. You'll learn how to take the valve body out, and then reinstall it.
Looking for an easy way to tell if someone's just not that into you romantically? In this clip, you'll learn how to tell whether someone dislikes you by paying attention to his or her body language. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
Looking for an easy way to tell if someone's telling the truth? In this clip, you'll learn how to tell whether someone is lying by looking at his or her body. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
In this tutorial, we learn how to find the best wedding dress for your body type. The rectangle or oval shape body doesn't have a well defined waist line, so you will need a dress that draws attention to the hair and face. A pear shaped body is where the bust and wast are smaller than the lower half of the body. You will want to select a wedding dress with ruffles or shoulder pads to draw attention to the top half of your body. A triangle shaped body has a large bust. You will want to select ...
Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
RC Car Action Magazine Editor Paul Onorato shows us how to cut wheel wells in lexan bodies. Scissors can mar and warp the edge of the lexan plastic body, try an Xacto knife instead. Watch this video tutorial and learn how to cut the wheel wells from the lexan body for a remote control car.
Learn from Perry Novak how to build your own electric solid body mandolin. Instruction is very detailed. This project is not for people who are not familiar with power tools.
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.