No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Today is the day before Thanksgiving. It's also the BIGGEST travel day in North America. Everyone is taking flights home to their family and friends for a nice Thanksgiving dinner. But this holiday will be one to remember thanks to the TSA.
If someone has you in a body lock in an MMA fight, you're in serious danger of being rear naked choked. Watch this video to learn one way to defend yourself when body locked, by rolling over your opponent into an ankle pressure submission.
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
Another option in body fat testing is to use an electronic or digital caliper. These types of calipers make more accurate readings and can take a measurement in seconds. Check out this three part tutorial and learn how to use a digital caliper on a body builder's physique. Keep track of your body fat and you will be winning body building competitions in no time.
Sign language for infants helps accelerate language development and is also a great way to spend time and bond with your baby. Learn how signing can help you and your child and then learn some easy to do signs that you can practice with your baby at home. Just watch this parenting how-to video.
Benny teaches you some Mandarin Chinese business phrases including "Go to Work," "Leave work," and "Overtime."
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
Learn how to change the voice dialing language on a BlackBerry. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
If you're going to know any one phrase in a foreign language, "Where's the bathroom?" might be among the most useful. In this free video language lesson, you'll learn how to ask where you can find a toilet: "¿Dónde está el baño?" For more information, including a full overview of the proper rhythm and pronunciation, and to get started using this handy phrase yourself, watch this Spanish tutorial.
In this free video language lesson, you'll learn how to say the French words for "I would like to buy": "Je voudrais acheter." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French words for "I had a good time": "J'ai passé un bon moment." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French words for "I don't understand": "Je ne comprends pas." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French words for "I don't speak French": "Je ne parle pas français." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to ask the price of something in French: "C'est combien?" While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to ask how a person's feeling in French: "Comment allez-vous?" While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French words for "good night": "bonne nuit." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French word for "good" and "well": "bien." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French words for "excuse me": "excusez-moi." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to ask someone if they speak english: "Parlez-vous anglais?" or "Est-ce que vous parlez anglais?" While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to count to one hundred in perfect French. While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to ask where the bathroom is in French: "où sont les toilettes?" While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French words for "to your health": "à votre santé." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French words for "delicious": "délicieux." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French word for "thank you": "merci." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In this free video language lesson, you'll learn how to say the French word for "pleased to meet you": "enchanté" or, for women, "enchantée." While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.
In order to prevent accidental CAP LOCKS, you can use a number of new, innovative and free software solutions. With your Windows 7, there are functions available to assist you.
Are you an origami fan who's just starting out in this paper folding and molding line of work? Are you tired of folding nothing but paper lucky stars and tired cranes? Well, look no further than this origami video, which immediately throws you off the deep end (just kidding) and teaches you how to make the body of a person.
This trick is great for anyone who is easy to fool - from little kids to drunk bar patrons. In this two part video, you will learn how to perform a super simple trick - no props needed - that will make everyone laugh. Ask a friend to touch a spot anywhere on their body with one hand that they are unable to touch with the other hand. Watch them stuggle and then check out part two of this clip to see the solution!
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to sing the Cherokee hymn about the trail of tears. The Cherokee hymn "Guide Me O, Thou Great Jehovah" is a song about the trail of tears presented here in the Cherokee language, in the Giduwa dialect. Although many died on the trail, several returned to the east. Practice your Cherokee by learning this song!
Check out this Korean language tutorial to learn how to read and write Hangul. This is the native alphabet of the Korean language. Watch the first video in the series, "How to Read and Write Hangul." Romanization is not the most effective method of writing Korean, so learn how to read and write the Hangul alphabet with this instructional Korean video.
This is a short video for the letter "a". This is one of several videos that go over every letter in the Polish alphabet and every sound of the Polish language. The Polish alphabet are supposed to be the first introduction to this foreign language. It should help to understand how Polish should be pronounced as well as to learn some first Polish words. It should give you the general idea of how the Polish language sounds like.
In this episode look at the difference between quite and rather and answer questions that start with "Do you mind if..." in the English language. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).
In this episode we will go over using the words may, might, and maybe in conversation using the English language. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).
In this episode learn and ask and talk about vacation plans by using phrases such as "be going to", "to get ready", and "I can't wait" in English. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).
In this episode you will learn "yes and no" questions and how to make your voice go up at the end of those questions. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).
This episode shows you how to make comparisons using superlatives in the English language.
Use articles "a" and "the" when speaking the English language. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).
