You can learn how to maintain your mountain bike for peak performance and you need the following: a bike-mounted tool bag, tire lever set, two replacement inner tubes, puncture repair kit, spare chain links, a chain splitter, a folding allen wrench and screwdriver set, and a spoke adjuster. You should also look and listen for signs of snagging and misalignment. Maintain your mountain bike properly.
Heat, moisture, dirt, static, and fragile electronics are only some of the many PC dangers that can ruin your PC. Watch this video and get some great tips on how to maintain your Personal Computer Maintain your PC.
Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.
Probiotics are microorganisms in the form of bacteria or yeast that live in your gut and help your body absorb beneficial vitamins and minerals. When consumed live, they help boost your immune system and maintain your overall body health.
This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of what defense can do to prevent them.
A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you may need to tighten it to maintain support as the bra stretches with every day wash and wear.
Maintaining your bicycle's brakes is essential in ensuring a safe ride when cycling. Watch this video tutorial to learn how to maintain and fix bike brakes. Fix bike brakes - Part 1 of 2.
Learn some routine maintenance and general information tips for the battery in your car. Maintain your car battery.
Avoid overheating and serious engine damage. Haynes shows you how to top up the cooling system and change the coolant. Maintain your car's cooling system.
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
The chin-up… everybody hates them. But it's one of the best exercise you can do to improve arm strength. Men's Health shows you the correct way to do a "chin up" in this exercise video. When performing a chin-up, keeping a slight bend maintains tension in your biceps.
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from occurring in the first place starts with a full night of quality sleep and a healthy breakfast in the morning.
Feeling the winter blues? While it is common to experience a little bit of a letdown when the daylight hours get shorter in the fall and winter months, for some people it becomes a persistent depression that lasts for days, with symptoms that include fatigue, crying spells, body aches, irritability, loss of interest in activities, and more.
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other totally bogus-time diseases.
Did you just set up your fish tank? Have you installed a filter in your aquarium, but don't know how to maintain and clean your tank? Good tank maintenance will keep your aquarium healthy for years to come. This video only covers one part of cleaning your tank. However, a close-up on filer maintenance, it emphasizes a subtle, yet critical detail. Not only is this video is a great reminder that you should never wash your filter in tap water, but it also provides a clear explanation of the affe...
A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the right set of workouts. In this workout, you will need to use a circuit which involves moving from one exercise to another and doing everything in the same order several times in a row.
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
Learn how to give a great man to man hug that minimizes awkwardness and maintains one's masculinity. This narrated video contains some sub-titles and teaches both when it is situationally appropriate to have a man to man hug, as well as how to correctly maneuver such a feat. Be prepared to give in to your feminine side, and let your emotions be shown visibly. Give a man to man hug.
Watch this video from This Old House to learn how to maintain a steam radiator. Steps:
This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...
Discover how to create and maintain acid soil conditions for growing blueberries and cranberries, with Chris Beardshaw's step-by-step video advice.
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
For the month of April, Android maintained it's edge over Apple's iOS platform, 52.5% versus 41.4%, with Blackberry, Microsoft, and Symbian rounding out the top five (2.5%, 3.3%, and 0.2%, respectively). Due to the vast number of OEMs that manufacture Android smartphones, Apple does have a solid lead in the device market, with a dominant 41.4% market share, with Samsung, LG, Motorola, and HTC rounding out the top five (27.7%, 6.5%, 6.3%, and 5.3%, respectively). The research, compiled by comS...
Learn how to tie a Double Blood Knot. The Double Blood Knot is used to join two similar size lines. The double blood knot maintains a high portion of the line's inherent strength and it is quick and easy to tie. In fly fishing it is often used when joining sections of leader together. Tie Double Blood Knot to join lines.
Replacing or adjusting skies in Photoshop is a common task for landscape and architecture photographers. Learn how to use the Mask Pro plug-in within Photoshop to separate the sky so it may be easily replaced or adjusted while maintaining the foreground details. Mask Pro makes it easy for any level of Photoshop user to replace skies in photos. Replace skies in the Mask Pro plugin for Photoshop.
Whether you use your bike everyday or for the occasional spin, regular care and maintenance, including cleaning, will keep it in good condition and ensure your safety when cycling. Watch this video tutorial for tips on how to maintain your bicycle. To keep your bicycle clean and lubricated, you will need a bucket of water, sponge, bike shampoo, a cloth, spray and chain lube. Take care of your bike.
Learn how to successfully have a secret affair at work. This narrated how-to video with step-by-step subtitles discusses how to keep a romantic relationship at the office alive, while keeping it under the radar screen of fellow workers. Tips include: avoiding physical contact and intimate conversations, maintaining a professional demeanor, and scheduling safe and secret rendezvous events. Have a secret affair at work.
In this video, Jason "Bellyeyes" Hanson shows you how to wax your hunting traps. This is a pretty easy process and Jason will teach you all the steps you need to know in just a few minutes. So, if you are a hunter, check out this tutorial and get started maintaining your traps. Wax a hunting trap.
In this video, Jason "Bellyeyes" Hanson gives you detailed instructions on how to apply an arrow wrap or fletching to an arrow. This tutorial will shwo you how to maintain your arrows, step by step to make sure they are effective. Happy hunting! Fletch an arrow and apply an arrow wrap.
Maintain your car's value by touching up any scratches in the paintwork. Haynes shows you how to get a professional-looking result. Touch up car paintwork scratches.
This tutorial explains how smart objects work and how to use them to maintain resolutions of your images when resizing them in Photoshop CS2. Use smart objects in Photoshop CS2.