If you have worked hard writing Actionscript for a Flash project, you might be hesitant to make changes to the graphic. What if the changes mess up the coding? This video demonstrates how you can update or change a bitmap image in Flash while maintaining all previous functionality and coding. Update images in a Flash Project.
This video shows you how to synchronize master pages, styles, and swatches in InDesign. This will help you maintain a consistent look and feel across different documents. Check out this cool video created by David Blatner now! Synchronize master pages in InDesign CS3.
Have you ever worked with Photoshop and Fireworks at the same time? This video shows you how to import files from Photoshop into Fireworks. It also goes over maintaining layer hierarchy, XMP data, layer styles, and blending modes. Check out this cool video created by Tom Green now! Import Photoshop files into Fireworks CS3.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Written By Bea Broda
Forget backpacking through the Himalayas— Google lets you enjoy the vistas from the comfort of your own home with Google Earth. Forget about snorkeling on your next trip to the Bahamas— you can go under the sea without even getting wet with Google Ocean. Forget about stargazing with your portable telescope— Google Sky brings a million stars to your fingertips. Forget about that application to NASA— you no longer have to be an astronaut to enjoy the terrain of nearby planets, thanks to Google ...
Borrow a coin from someone in your audience and amaze them as it vanishes before their very eyes! You will need one borrowed pen from your audience and one quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
When you think of archery bows, you think of a curved piece of wood. You can feel the taut string between your fingers. Images of Robin Hood appear, stealing from the rich and giving to the poor. You think of simplicity. But when it comes to hunting, a bow is an entirely different beast.
Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will get better but your weight may rise. Knowing the difference between fat and muscle will keep you from getting discouraged and hindering your workout. This tutorial will show you how to measure fat for success. Measure a...
BCC Smooth Tone is an image restoration filter that smoothes out skin imperfections while maintaining image detail and contrast in areas such as hair and eyes. This video tutorial from Paul Ezzy goes over the basics of applying the filter to a clip in AE and provides a brief lesson on how to use PixelChooser to increase the filter's effectiveness.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
This video shows you how to teach the parts of the body. You can watch this video with your child or you can point to the parts of the body on yourself and then on your child. Teach your child the parts of the body.
What is your body language really saying? What are the six deadly sins of body language? Tracey Cox will tell you while offering advice on the proper body language to both appear attractive and convey attraction Use body language to attract men.
Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...
Carzy Provides useful tips and simple steps to maintain a car,diagnosing the problem of car, following Scheduled maintenance chart etc.
Garden Apps have just unveiled their new Sprinkler Time mobile app, which shows users the correct number of minutes to set their sprinkler times for maintaining healthy gardens all year round.
Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.
Terry Richardson, one of the biggest fashion photographers out there is being shown in a new light...as a pervert. Maintain respect and your self image, this is a freelance world, it all comes down to how professional you are!
Part science, part bar magic, this simple tutorial will help you impress five year olds. As long as you are not John Wayne Gacy, we encourage you to learn how to stick a needle through a balloon and maintain the full integrity of the sphere. Oh, did we mention,you need vaseline? Pierce a balloon without popping.
In this tutorial, learn one of the basic salsa steps with a flair. This is the cross body lead 180 and it will have you flipping and spinning your partner around like a pro. So, follow along and copy these steps and get ready to strut your stuff on the dance floor. Do a cross body lead 180 in salsa dancing.
In this video, learn how to get started with a basic cross body lead. This is an essential move to pull-off some more complicated combinations that you will learn further on. In addition, you will learn some styling techniques that make your crossbody leads better for both men AND women. Dance the cross body lead in salsa for beginners.
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
this style is basically for a aggressive youngster or a cute teenage................. it reQuires a lot of hard work to maintain a good SPIKES
If you've found out that your cassette cluster is loose or is getting stiff, it may be time to replace your freehub body. In order to do this you'll need to make sure you have all the right replacement parts and 10mm allen key.
Learn how to tie the sheep shank Boy Scouts knot. A sheep shank knot has two uses. First, you may use it to shorten a rope and maintain its strength for pulling. Its most useful purpose, however, is in situation when you cannot retrieve your rope. When lowering yourself over a rock (with no intention of returning up the face) how are you going to retrieve the rope that it tied to a rock or tree at the top? Tie a sheep shank knot close to the top end of the rope. Maintain tension on the rope a...
Watch this video from This Old House to learn how to lay a flagstone walkway. Steps:
Fish are among the most popular of all domestic pets. From the humble goldfish to the most complicated and beautiful aquatic micro-environments, they offer owners years of pleasure and serene viewing. Moreover, they are relatively easy to care for; however, like many pets, there is a lot to learn about this finned friend. Good tank maintenance will keep your aquarium healthy for years to come. Keep your fish healthy by watching this film, which will show you the basics of keeping your fish ta...
Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years.
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
Salsa dancing, like salsa the food, is spicy hot and full of Latin American sizzle. During salsa dancing, there is a double-handed move called the in-n-out in which the girl gets spun out to her left and gets resisted by the guy on her right shoulder so she doesn't spin out too far.
A tutorial covering a classic rigid body simulation of ball crashing through a wall of bricks. The first two parts cover building a (procedural) brick wall, and the final two parts cover converting it into a RBD simulation. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed...
Playing golf could be a pain if you don't know all of the basic rules, tips and etiquette associated with the sport, but it could be a bigger pain if the golf course is not properly maintained by staff and players.
Playing golf could be a pain if you don't know all of the basic rules, tips and etiquette associated with the sport, but it could be a bigger pain if the golf course is not properly maintained by staff and players.
Playing golf could be a pain if you don't know all of the basic rules, tips and etiquette associated with the sport, but it could be a bigger pain if the golf course is not properly maintained by staff and players.
This interactive Kodak EasyShare camera tutorial takes you through every step necessary to setup the time and date for your pictures and videos. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining and using your camera. Let Kodak teach you how. It's easy to set the time and date for great record keeping of your photos and videos, and is basically the same on all Kodak EasyShare digital cameras. Set date and time on a Kodak Ea...
This interactive Kodak EasyShare camera tutorial takes you through every step necessary to review your pictures and videos. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining and using your camera. Let Kodak teach you how. It's easy to look at your videos and pictures, reviewing them for beautiful or unwanted files, and is basically the same on all Kodak EasyShare digital cameras. Review photos and videos on a Kodak EasyShar...
