This week's experiment has made the rounds through the Internet as a strange trick, but there is science here too. We are going to use the science of complex systems to confuse your body. To try this, you will need:
In this how-to video series, learn how to repair car paint damage from Doug Jenkins and his crew of mechanics and car restoration experts. They will teach you all the steps you need to know to repair paint damage such as paint chips. They will demonstrate how to sand out car paint damage, how to mix body filler, how to apply body filler to paint chips, how to scuff old clear coat to apply new clear coat, how to apply clear coat to a car, how to match touch up paint to original paint, how to c...
Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players.
Choose and buy a Guitar - A beginners guide to the Guitar. The guitar is one of the most popular musical instruments there is, appealing to both the young and the not so young and spanning different musical genre's such as blues, pop, rock, classical and many more.
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
Update: New Trailer (7/9/10) In July of 2008, Fawaz Al-Matrouk, director of "To Rest In Peace", brought me on to shoot his USC graduate thesis film. Two years, 3 cameras, and over 15,000 miles later, the film is in its last week of post, having completed our final color correction at Light Iron Digital in Culver City yesterday.
Wall studs are both critical for maintaining the structure of your home and supporting items of weight and function on the interior walls (e.g. cabinets, shelves, plasma TVs, etc.). With wall studs playing such a critical role, consistently being able to find them is important. The problem with finding them is that drywall and wallboard isn't exactly see-through.
Insecticides are widespread products which are used daily in our lives. Organophosphorus is the main compound in these products and has toxic effects on our health that may be fatal in some cases.
It isn't a new gadget, but the EyeClops Mini Projector still makes a great stocking stuffer for Christmas Day. It's great for kids to play with, but for techies— it's sure to be something fun to hack and mod this holiday season.
The importance of the brow has not been forgotten as much as it has been overlooked. A natural tool of communication, the brows can convey surprise, disdain, and sorrow with a lift, a furrow, or an expressive softness. The masters of makeup, like Max Factor and Ben Nye, knew the importance of perfectly styled brows, and how that would affect the work of the actors with whom they worked.
James Cracknell, a former member of Britain's most successful ever rowing team, shows how to row properly when you're in the gym. Keep the back straight and move hands, body, legs, then legs, body, hands for one complete stroke. Properly use the rowing machine.
Circular barbells are very popular and can be used for most body piercings. This how to video teaches you how to insert a circular barbell, and what type of circular barbell will be right for you. There are many different sizes of circular barbell depending on the gauge of your piercing, so make sure you know your measurement before you purchase new body jewelry. Watch this tutorial and you can be wearing a circular barbell in no time. Choose & insert a circular barbell for body piercings.
Ball closure rings are very popular and can be used for most body piercings. This how to video teaches you how to insert a ball closure rings, and what type of ball closure rings will be right for you. There are many different sizes of ball closure rings depending on the gauge of your piercing, so make sure you know your measurement before you purchase new body jewelry. Watch this tutorial and you can be wearing a ball closure rings in no time. Choose & insert ball closure rings for body pier...
Bananabells are very popular and can be used for most body piercings. They are most commonly used for navel piercings and ear piercings. This how to video teaches you how to insert a bananabell, and what type of bananabell will be right for you. There are many different sizes of bananabell depending on the gauge of your piercing, so make sure you know your measurement before you purchase new body jewelry. Watch this tutorial and you can be wearing a bananabell in no time. Choose and insert ba...
Barbells are very popular and can be used for most body piercings. This how to video teaches you how to insert a barbell, and what type of barbell will be right for you. There are many different sizes of barbell depending on the gauge of your piercing, so make sure you know your measurement before you purchase new body jewelry. Watch this tutorial and you can be wearing a barbell in no time. Choose and insert a barbell for body piercing.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball.
When returning a serve requires some decision making, eg take the ball high in the air, let the ball drop, let the ball hit the side wall before volleying, or maybe volley boast.
Learning to "dig" squash shots out of the corners can be puzzling for beginners. This video shows you how to approach the ball, and how important it is to keep away from the walls when playing shots close to the wall and corner.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a Squash backhand volley, boast, drive off.
First Things First Before you can begin to work on a damaged panel, you must determine what type of material that you are working on. For instance, the panel may be mild steel, high strength steel, aluminum, plastic, sheet molded compound, or a number of other types of material.
We've all been there before: We're in a hurry to get somewhere (often in bad weather), so we get in the car, turn the key in the ignition and.....WHUH! WHUH! WHUH! The darned battery is dead! After a stream of choice expletives (that is, if you're anything like me....;o)), we open the trunk and take out the jumper cables - but what if we don't know how to use them? Even if we do, we can often forget such things in crisis situations when we're pressed for time.
Don't look like an Oompa Loompa when you try a sunless tan! If you apply sunless tanning products properly, you can achieve a great sun-kissed glow. In this video, we give you some tips on how to achieve a spotless, streak-free tan. When you don't have time to do a full on sunless tan, use a lotion with a bit of tanner in it. Example Product: Olay Body Quench Plus Touch of Sun Body Lotion
From the onset of the popularization of apps for the iDevice, users have experimented with creating original artwork on their iPhone/iPad/iPod Touch. And when famed British artist David Hockney christened the iDevice with his painterly digital drawings, the trend exploded even more.
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my favorite shows. Yes, I'd be rather lost without this little plastic box of circuits.
Here we have a unique piece of work. Miley Cyrus, the girl that started out as a 12 year old acting on Hannah Montana, is now 17 and showing some skin. Do we care? Apparently, parents do. So it seems as if if Cyrus wasn't able to do what she wants in her music videos because of these complaints parents are making. Of course, those complaints are natural, I mean, 8 year old girls look up to her, which really pressures her being a role model.
The Process & Form Of Brian Craig- Wankiiri By Adam Reeder
Facebook Fan Pages have become extremely popular and are being used by everyone from large companies like Coca Cola and Ford Motors all the way down to people's pets.
In this tutorial, we learn how to do exercises that help cleanse the colon. You will first need to start in a position where you are squatting with your hands on the ground in front of your feet.
Guerrilla Games' Killzone 3 (PS3) opened strong in its first week, topping the charts as the best-selling game worldwide, as well as in the Americas, beating out Bulletstorm (Xbox 360) and powerhouses like Wii Sports (Wii) and Call of Duty: Black Ops (Xbox 360). In its second week, it fell two spots worldwide, but kept its first place title in the Americas. BioWare's Dragon Age 2 is expected to dethrone it in its third week, but that doesn't mean Killzone 3 isn't a badass game to get your han...
When you sauté kale, it tends to retain all of its nutritional value, whereas boiling and steaming kale will kill the vitamin-enriched goodness. So, this simple kale side dish should be in every cook's recipe box. Kale by itself has a rather bitter flavor, but when cooked in soup or even just briefly with garlic and oil, it's delicious. Harvard University's Martin Breslin shares a quick side dish that's good for you, goes with fish or meats, uses only one pan, and clean-up is a breeze. Best o...
Our legs take a beating every day. Whether it be from working, exercising, lifting, or a variety of other causes, our legs are the most used limb on many people's bodies. This nine part tutorial will show you how to work on every part of your legs from the glutes down to the ankles, for a relaxing massage that releases tension and pain. Follow along with this tutorial and help your partner feel rejuvinated after a long day on their feet. Give a professional level leg and glute massage - Part ...
