Body Maintain Search Results

How To: Bowl more strikes like PBA Tour star Sean Rash

This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...

How To: Throw a Curveball

A curve ball is considered an off-speed pitch and is very effective. You should not throw this pitch if you are not physically mature yet. Around 13 years old is an appropriate age to start throwing one. A curve ball is slower than a fastball and breaks down. It breaks from 12 to 6. If the strike zone was a clock, a curve ball would start at the 12 and end up at the 6. You should throw this pitch when you are ahead in the count and can put the batter away!

How To: Make quick Indian-style chickpea vegan curry

Love curry? Why not try cooking curry at home instead of spending dough at the local Indian restaurant? But forget about the curry powder. It's a total misnomer when dealing with authentic Indian curries, so put it down. In fact, throw it away. You'll never need it again! Curry is not one powdered spice, but a blend of many aromatic herbs and spices.

How To: Do the beginner pilates move Heel Beats

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

Weekend Homework: How to Become a Null Byte Contributor (2/17/2012)

Grab your thinking caps and get your hack on. Null Byte is officially seeking contributors on a weekly basis who are willing to take the time to educate the Null Byte community on anything, from hardware hacks to life hacks. Contributors that write tutorials will be featured on the Null Byte blog, as well as the front page of WonderHowTo (providing it's up to par, of course).

Community Byte: HackThisSite, Realistic 5 - Real Hacking Simulations

Eventually, we plan on doing some root the box competitions here at Null Byte, but we're still looking for a server to play on. Anyone want to donate one? You won't regret it. Root the box is like 'king of the hill', except you have to hack a server and maintain access. Each server will have numerous known security holes, but until then, let's get back to the regular weekly coding sessions and realistic hacking missions on HackThisSite.

Community Byte: HackThisSite, Realistic 4 - Real Hacking Simulations

We'd like this to be one of the last HTS mission announcements, at least for now. As soon as Null Byte finds a server to play with (anyone want to donate one?), we are going to start doing root the box competitions, which is like king of the hill, except you have to hack a server and maintain access. Each server will have numerous known security holes. But for now, back to the normal flow of things...

Community Byte: HackThisSite, Realistic 3 - Real Hacking Simulations

We're aiming for this to be one of the last HTS mission announcements, at least for now. As soon as Null Byte finds a server to play with, we are going to start doing root the box competitions, which is like king of the hill, except you have to hack a server and maintain access. Each server will have numerous known security holes. But, for now, back to the normal flow of things...

News: Minecraft World's Ultimate Survival Guide, Part 2

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Welcome back to Minecraft World's Ultimate Survival guide! A few days ago, we reviewed a good way to start off right when you spawn, plus a small rundown of the mobs. Now we will continue on to combat strategies. Note that these are strategies, not specific How-To's, so the best way to get better at it is to do it yourself!

How To: Social Engineer Your Way Into an Amusement Park for Free

When it comes to social engineering, Null Byte is here to show you how it's done. Social engineering is the key fundamental to unlocking tons of possibilities and opportunities in your everyday life. So, what is social engineering? Social engineering can be called many things. It's taking nothing and turning it into something. It's taking the bad and making it good. Above everything else, it's the art of manipulating the world and people around you—coercing that salesman into giving you a low...

News: 20 Amazing Minecraft Costumes at MineCon 2011

MineCon 2011 (held at the Mandalay Bay in Vegas) was in a word, awesome. The crowd was overwhelmingly young, the vibe was fun and nerdy, and best of all, the costumes were inspired. Below are my favorites, which unfortunately aren't of the best quality (lighting was low and super yellow, which wasn't helped much by my standard point-and-shoot). If you happened to attend Minecon as well, post about your experience to the community corkboard... if you're pictured below, please comment!

How To: Make a Redstone Death Machine

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Oh, the power of redstone! But, what good is any technology if it can't be harnessed for killing? Here's a redstone build for the mad scientist in each of us.

Quick Start Guide: How to Set Up Your Canon 5D Mark II in 10 Easy Steps

Before jumping right into becoming the next James Neely or Moose Peterson, you're going to have get situated with your new digital SLR. No matter if you purchased the Canon EOS 5D Mark II body and lens separately or together, you've got everything you need to get started except the CompactFlash (CF) card. If you plan on shooting in RAW or capturing HD video, I suggest getting an 8GB or larger CF card. If you can afford it, maybe even opt for a high-speed UDMA card.

News: Dota 2 Gamers Compete in Unprecedented $1,000,000 Tournament

Most indie game developers will never see a million dollars in their bank accounts, and I certainly doubt that Eul, the anonymous developer responsible for the original version of Defense of the Ancients (DotA), expected to. But now even the fans can earn a little green. Some lucky and talented DotA players are about to win $1,000,000 for playing the unreleased sequel to the free unsupported Warcraft III mod from 2003.

News: Google+ Updates Name Policy—Still No Pseudonyms

As Google+ became available to more people, it started running into issues of accounts being suspended due to names that did not sound "real". According to Google+'s community standards, names that users "commonly go by" were encouraged, but not pseudonyms. Those who were using pseudonyms in their Google+ profiles quickly found themselves suspended from using Google+.

Google+ Pro Tips Round Up: Week 4

Last week, I demonstrated how to go a little deeper into your Google+ profiles, photos, and introduced cross-posting. This week, I'm highlighting a bunch of different unofficial resources that have sprung up that will help improve your Google+ experience, and give you the latest updates on Google+ Photos.

News: Meet the World's Most Eco-Friendly Kitchen

Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.

News: The Witcher Quick Look

Besides Killing Floor, I played a bit of The Witcher over the weekend. If you're curious about the game now is the perfect time. It's on sale on Steam, and the sequel is being released early next year. Though the game is three years old, it's still one of the best western rpgs on the PC. Here are some quick impressions on the game:

News: Can You Find the 5% that is NOT Tattooed?

Julia Gnuse of California has been officially named the most tattooed woman in the world by the Guiness Book of World Records. Gnuse began her tattoo compulsion when she was first diagnosed with porphyria,a disease that causes the skin to blister when exposed to sunlight. When the only medicinal alternative could possibly lead to blindness, Gnuse decided to camoflauge the burns with tattoos instead.

How To: Use free weights and resistance bands

This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.

How To: Add Flash Capability to an iOS Device

We all remember that feeling, when we first held our very own iPad—there was an excitement running through your body, and a smile on your face. And you say to yourself, "It’s true the iPad can do just about everything." But as you’re surfing the internet, you get a constant screen that says, “!!!Flash not supported!!!”. Then, there you are moping and downloading app after app just to get the iPad to do what Safari should do in the first place. Getting Flash on your iPad or other Apple devices...

How To: Restore Your American Girl Doll's Shiny Silky Hair

In this tutorial, we learn how to restore your American Girl doll's shiny silky hair. You can wash and condition the hair, use a flat iron on the lowest setting, trim the ends and fly-aways with scissors, and more! If you have done all of this and it's just not shiny enough, you can help fix it. First, you will put a plastic bag around her body. After this, this is the bag so her skin won't be affected. Now, cover her face with a towel so just her hair is left. Now, take some Son of A Gun spr...

How To: Dream Vividly And Remember Your Dreams

Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.

How To: Hit a backhand in racquetball

In this how-to video, you will learn how to hit a backhand in racquetball. You will need a racquetball racket, a ball and a place to play. You want to be parallel to the sidewall. Turn your body to face the sidewall if you are about to hit the ball. You want a nice, wide stance, but not too wide or you will lose your balance. Use a backhand grip, which differs from a forehand grip. The v of your hand will be more on the face of the grip. Place the racket up, but not too close to the head. You...

How To: Perform a magnetic salt shaker magic trick

Have you ever wished you had super powers? Well, Ryan Oakes is going to show you how to make it look like your whole body is magnetized! You will need a salt shaker (with a metal lid with holes), and a toothpick (preferably wooden or light-colored). Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Break off about a third of a toothpick and hide it in your left hand by clipping it with y...

How To: Perform the Toss Up Vanish card trick

Every magician needs to know how to do a little manipulation with playing cards! So grab a deck and get ready to learn The Toss Up Vanish! You need a single playing card to perform the Toss Up Vanish. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.