Body Maintain Search Results

How To: Swim using the butterfly stroke

Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.

How To: Do the tumble turn in swimming

This quick how-to animation demonstrates how to do a tumble turn in swimming. Follow along and see how easy it is to do tumble turns. The main purpose of the tumble turn is to finish one length and begin the next as fast as possible. In freestyle races, you do not have to touch the wall with your hands. Any part of your body is fine, and using the feet gets a much faster turn.

How To: Sing scales and arpeggios

Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.

How To: Get started playing the banjo again

A bit rusty on the banjo? This video lesson from the BCC will get you going again. If your banjo hasn't been played for some time it's possible the vellum might need replacing - this is the skin, like the head on a drum, which is stretched over the banjo's circular sound body, and tightened using tensioning nuts. Plastic is a good option these days, as it's more constant and less likely to attract moisture and slacken.

How To: Create a PCB Etchant That Automatically Improves After Each Use

Etching your own circuit boards is tons of fun, but etching requires strong chemicals to dissolve the copper plating on blank circuit boards. The normal ferric chloride solution works well, but can be expensive and leaves permanent stains. Luckily, we can whip up our own etchant at home with everyday chemicals! Better yet, our new etchant will turn an eerie green color rather than the dull brown of ferric chloride.

Juicing For Weight Loss Ideas: Grapple Juice

Sometimes good food and exercise is not enough to lose weight. Maybe you do it all, you drink tons of water, you exercise daily, you eat what you're supposed to and stay away from what is bad for your waist. However, you can't lose the weight you have gained over the past couple of months or even years. What to do now?

News: Math Craft Inspiration of the Week: The Curved Geometric Paper Sculptures of Richard Sweeney

Richard Sweeney is an incredible artist whose body of work consists mainly of sculptures made from paper. His art is often related to origami, and much of his work is related to geometrical forms. I personally really love his modular forms in paper. Many of them are based off of the platonic solids, which have been discussed in previous posts this week. Below are a small number of his sculptures, which are very geometric in nature.

Squeal: iPad App Plays the Human Face Like a Theremin

Just as Smule's ocarina app yields the gentle sounds of a woodwind instrument by simply blowing into an iPhone, Squeal promises to emit theremin-esque noises from the iPad with easy fingerplay. Developed as a collaboration between Hong Kong musician/producer/composer Gaybird Leung and interactive designer Henry Chu, the musical app is a work-in-progress for Henry's ongoing experimental music project Digital Hug.

News: Eee Pad Sells Out on First Day—The Biggest iPad Rival to Date?

The iPad has established itself as "the" tablet computer for gadgeteers on the go. But Google is giving Apple a run for their money as Android tablets improve with each new release. Motorola XOOM and Samsung Galaxy are among the top dogs competing against the iPad, along with another from ASUS, which just became available yesterday in the United States—selling out in mere minutes.

How To: Prepare Moringa Tea

Moringa oleifera is one of the most rich sources of nutrients and vitamins that our body needs. It is rich in calcium, potassium, beta-carotene, Vitamin C, and iron. Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves and fruits are used. Others prefer to drink it as tea.

News: Learn Tagalog Today Episode 4,Introductions !

Learn Tagalog Today Episode 4, Introductions ! In a previous Episode, we learned about Tagalog Greetings.Specifically we learned how to say good morning, good afternoon, good evening, and how to ask a person their name,while learning to say my name is. In this lesson, we learn to introduce family,or friends to someone.

News: See the Famous Burning Monk in Shocking Color

In 1963 a Vietnamese Buddhist monk named Lâm Van Tuc burned himself to death on a busy Saigon road in protest of the persecution of Buddhists by South Vietnam's Ngô Ðình Di?m administration. Malcolm Browne's photo and journalist David Halberstam's account of the event circulated the world, winning both of them a Pulitzer Prize.

MovieReshape: Coming soon to a pair of glasses near you!

Imagine walking around and everyone looks awesome! Ok, maybe this beauty is only skin deep or shall we say AR deep. Coming soon to a pair of glasses near you, you will be able to put on glasses that actually make people look more muscular, have bigger boobs, look tan & blonde, etc... Now imagine that you can push a button or say a word and now all the people around you become brunette. Then another setting makes everyone slightly shorter than you. All of this in realtime!

Friday Fresh: Hack Angry Birds & More

This week, we take a break from the holidays and focus on one of our favorite pastimes: video games. With new releases, hacks, and Easter eggs coming out every day, it's easy to be overwhelmed by the choices available. Never fear: we're here to help you sort out the wheat from the chaff.

News: Man Spends $20,000 and 18 Months Creating Clone of Dead Lover

Sad story: a 50-year-old businessman recently lost his lover, and grief stricken, created a sex doll replica of the deceased woman. The 18-month-long painstaking process required dozens of photos to recreate an "exact" plastic copy of her face and body shape. £15,000 ($23,169) later, the clone was finished, complete with articulated joints, a titanium skeleton and lifelike skin.