Body Maintain Search Results

How To: Colon cleanse

In this video, Kameron Gross, an expert in colon hydrotherapy, teaches not only the benefits and effects of a colon cleanse, but also how to perform a colon cleanse. Kameron shows how to setup a chart for a colon cleanse, the food breakdown for a colon cleanse, different supplement options for colon cleanses, how to insert a water tube, and how to pump the colon. Colonic irrigation is a great way to cleanse your system and maintain health, so watch these great videos from Expert Village and s...

How To: Get your legs in shape for rowing

Rowing is heavy on the upper body, but the legs are important too. Gold medalist and one of Britain's former top rowers, Matthew Pinsent, shows his routine. This includes step ups and one legged squats. Get your legs in shape for rowing.

How To: Use ring opening pliers to remove a ball closure ring

Ring opening pliers allow you to remove the ball from ball closure rings that are too difficult to remove by hand. This tool makes the process of removing your body jewelry a lot easier. Watch this tutorial and you will learn how to use ring opening pliers. Use ring opening pliers to remove a ball closure ring.

How To: Leg spin bowl in cricket

Terry Jenner, also known as the 'Spin Doctor', demonstrates leg-spin bowling, one of the greatest mysteries of cricket. You've got to have the right grip, body alignment, release, and hit the target area. Leg spin bowl in cricket.

How To: Do smith machine front squats

This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner. Do smith machine front squats.

How To: Do a tricep rope push-down

This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down.

News: Can't Take The Heat

Put a group or a small number of people in sauna, make sure it's nice and warm. Then open up the door and spray pepper spray(Fox Brand) in the eyes and bodies of the people inside. The heat will increase the pain of the pepper spray, after they snot and hack and gag on it for a few minutes, let them out towards a shower or with a shower in close proximity, they will automatically go jump in the shower due to them thinking it will take off the pepper spray, but it as well as the heat will incr...

News: Tug a NUDE Luge

Thsi will be a first time for Jackasss. have all the guys nude and next to eachother for the first time. (never a problem , right?) A truck (18 wheeler, maybe smaller) will have all the jackass crew , Nude and tied up with their legs to this truck with a rope. You must have the truck pull all of the naked Jackass' across A HUGE SLIP AND SLIDE, Lubed up with Nothing but K-Y Jelly. After a certian point the rope should be broken and we see whose Jackass body could, Slip and Slide the furthest. ...

How To: Open the hips and lower back with a scorpion yoga pose

If you run, you know that running tightens your hip flexors and lower back. There are certain yoga poses that focus on opening this areas. This yoga how-to video tutorial demonstrates how to do the scorpion pose. Scorpion is a yoga pose that's actually a balancing backbend. It's feels amazing on the front of your body and your spine, but it's a really difficult pose to get into, let alone hold long enough to get a good stretch. You can do it using a ball, but here's another way to do it, usin...

How To: Practice the backpack yoga pose with a partner

Who says yoga is done on an individual basis, try this yoga pose with a partner. Watch this how to video and learn how to do a backpack pose. The backpack pose is a great way to stretch your back and lower body. This is a fun thing to do with a friend to stretch out your spine and hamstrings. Practice the backpack yoga pose with a partner.

News: Dead Body Cab

Ok this is what you would do: get a big black bag, one big enough to fit a body in, and fill it with rotting meat and fake blood. Hail a cab and bring the bag into the back of the cab with you, you of course would have blood on your clothes to make it look more realistic. Tell the cab driver to take you to like a lake or construction site and offer to pay him 500$ to do it. If they take you then get out and struggle to get the bag out of the cab and tell the driver to help you with get it out...

News: Wrecking Water Balloon

To Start Off I'm 16 So I Know I Won't Be Able To Win But I'm Hoping That I Could Inspire You Guys To Do This Prank But It's Okay If You Don't Want Too. Anyways The Prank Is That Someone Stands Out On A Ledge Of A Bridge Over A Body Of Water Then A Crane Picks Up A Giant Water Balloon And Crashes Right Into Them Causing Them To Fall Into The Water. That's Pretty Much It, It Sounds Stupid But I Think It Would Be Funny. Thanks For Reading, I Appreciate You Taking The Time To Read My Entry.

News: HypnoMindFreak

This will not be cheap. The mark attends a show by Criss Angel, or David Blaine, Derren Brown, the Amazing Kreskin, whoever. He's brought onstage to be hypnotized. Seconds later, the audience and all the mark's buddies are laughing their heads off and applauding wildly, the house is coming down.

How To: Open the chest muscles with a 2 minute yoga headstand

If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstand in front of the wall. You can rest your feet against the wall and focus on staying like this for two minutes. If you want, work on moving your feet away from the wall and balance for two minutes. Whichever variation yo...

How To: Add text to a page in QuarkXPress

In this QuarkXPress video tutorial you will learn how to create a new page, and add a header and some body copy. Learn how to use the text tool to create and edit a block of text and how to hide the guides using keyboard key. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Add text to a page in QuarkXPress.

News: Poo Suit

One of the boys puts on a see through or clear suit that covers their body excluding theirP head and fill the suit with some sort of vile liquid or solid most likely poo (diharea if possible) or vomit from all of the cast members. after filling he suit walk around some busy street and ask people for directions or something just keep in contact with people!!!

How To: Keep your battery in good condition

If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...

How To: Rebuild your car engine

If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...

How To: Prevent connecting rod failure in your car

If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...

News: Dead Body Cab

Ok this is what you would do: get a big black bag, one big enough to fit a body in, and fill it with rotting meat and fake blood. Hail a cab and bring the bag into the back of the cab with you, you of course would have blood on your clothes to make it look more realistic. Tell the cab driver to take you to like a lake or construction site and offer to pay him 500$ to do it. If they take you then get out and struggle to get the bag out of the cab and tell the driver to help you get it out of t...

News: Bridge Jump

Jump to a bridge, but the body must be flat(straight) when it drop in the water. exactly the same in the picture,just like all the way when it drop.For sure that will hurt...wahaha...

News: shopping traps

each member is to "do a shopping cart" off a ramp into a pit of set mouse traps. the member gets out of the pit and tallies the amount of mouse traps is caught on his body. the member with the most mouse traps caught on his body wins!

News: body pegs

one of the guys could cover their full body in pegs as it would be really painfull but really funny, i think preston should do this coz he gets really grumpy some times and has more skin to peg if you know what i mean ;)

News: pepperballmaina

ok so my idea is you guys dress up like cowboys and indins and spreed out threw an arena during a wwe event and have pepperball guns and just start shooting eatchother but you dont do taht untell i blow th wisel and then thats when you start Warnings

Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

News: !!**THE ROLLERBLADER**!!

Get lots of fake blood, put it in little packets that can be broken easily. Strap someone up with rollerblades and knee pads helmet etc. Put the fake blood pouches on your body, tape them ore something, then go to a area where there's stairs and lots of people and attempt to jump them or roll down them. You fall on purpose and make sure you pop all the fake blood packs (have some in your mouth and helmet). act like your in serious pain and get up all dazed and confused. Quickly stumble or bla...

News: Fake death on my family

Ok, I dont care what prank we pull on my family. If they think I'm dead for a day or two, I think that would be great! My original idea for this I think was going too far or actually would have taken too much time and probably would have cost too much money. Hopefully this wouldnt cost too much, 'cause I think this would be funny as fuck! ha. Ok, well my family will know you're gonna be flying me out to L.A.. What if we make a plane crash and call my family and tell them that thats the plane ...

News: Crouching Tiger Hidden Dragon

a dude with a man thong and cat whiskers and a painted on cat nose and cat ears will stand on a marked space with big rubber bands stretched all around and all over his body like hes standin in a circle.the rubber bands will be stretched all over him and then they will be let go and snapped onto him and it will hurt like shit and it will leave red tiger stripe lines all over him and then right after hes like AHH FUCKKK!!! a big like fake dragon head will pop up and spit boiling hot water all ...