Body Maintain Search Results

How To: Properly clean an SLR camera lens

You will get the best images possible if you learn to maintain your camera and keep the lens clean. In this tutorial, learn how to clean the lens of an SLR camera like a professional. With a clean lens you will be able to take crystal clear photos and avoid any blur or unwanted blemishes. So, follow this step by step and keep your camera in top shape. You will save yourself tons of editing time if you just keep a tidy lens.

How To: Backpack and camp with healthy food

Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...

How To: Dress to flatter your shape and body type

In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...

How To: Draw a fantasy unicorn

This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head.

How To: Make an awesome photomontage using Photoshop

In this video tutorial, viewers learn how to create a photo-montage using Adobe Photoshop. Begin by inserting the images into the program. Then double-click on the montage image to unlock it and select the eraser tool to remove the background. Once the background is removed, select the move tool and move the montage image to the background. To modify the dimensions, go to Edit and select Free Transformation. Hold the Shift key to maintain the proportions. This video will benefit those viewers...

How To: Make lemongrass consommé

Suzanne Tracht makes a lovely lemongrass consomme for matzo ball soup. She starts with 2 whole chickens and throws them into a pot full of water with celery and some lemon grass. The lemon grass is prepared by crushing it with the back of a knife. She next adds a lime leaf, ginger, and a coarsely chopped onion. Finally, she adds garlic, red chilies, and white parts of leeks. She puts the pot onto the stove and brings it to a simmer. She is careful to lower the heat so it maintains a simmer an...

How To: Replace a clarinet reed

Clarinets are beautiful wind instruments. They can play almost any type of music and they are fun to learn. Once you start playing your clarinet, you will need to know how to maintain it.

How To: Purge, clean, and fill a butane lighter

In this tutorial, we learn how to maintain a butane lighter. There are a variety of butane lighters available, but basics for all of them are all the same. First, adjust the flame dial all the way down to negative. Then, purge the lighter using the back of a wooden match. You will hear a hissing noise as the butane and air escape. Do this until you can no longer hear the noise. You will now clean the lighter by holding a canister of air at a 45 degree angle 3 inches away, spray a few times an...

How To: Perform a front flip on a wakeboard

In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...

How To: Thoroughly clean tile grout

In this video Rich explains how to maintain a grout and tile floor. He uses a chemical cleaner which he describes as a "grout-smart type product." For regular maintenance of the floor Rich recommends using only 1oz of the product per gallon of warm water but for really badly stained floors using up to 12oz per gallon of warm water. Rich mixes the chemical into his water then applies the mixture to the tile using an ordinary deck scrubber, he then uses an angled scrubber which has bristles tha...

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Do Rey Mysterio's 619 pro wrestling move

The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619. As you make a run for the ropes and jump, do not try to turn after you've jumped. You have to start turning your as you're jumping. It all depends on the momentum you have in your legs, as you get to the ropes keep you...

How To: Indentify problems with the ash & golden rain tree

In this how-to video, you will learn how to identify and control problems with Ash and Golden Rain Trees. If there are discolorations in the tree branch, there may be a few problems. If you see a severe orange color, this will damage the tree. You can paint the tree with a white paint to avoid this problem. Pruning cuts that have been executed poorly will also cause discoloration and rot. If the leaves have tip burn, this may mean that the air is dry and arid. If twigs on Junipers look dirty ...

How To: Add style to cross body leads in salsa dancing

The often-requested men's styling for salsa dancing has arrived! Once you have a solid basis for your cross body leads, the next step is to be able to do variations of it. In this salsa video, we teach ways to spice up your salsa by adding style to your cross body leads. Anthony will teach you how to do a monkey move and a hook step into a cross body lead, and at the end how to add a shimmy.

How To: Reduce a fever naturally

Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...

How To: Do various pilate ball exercises

Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...

How To: Do criss-cross corn rows

Criss-cross corn rows are a stylish way to maintain your hair. This video tutorial demonstrates how to braid hair with criss-cross corn rows. Begin by dividing the scalp into four parts, with one line extending from ear to ear, and the other crossing down the center of the head. To complete the hair style, continue to divide each section in half until you reach the desired amount of hair segments.

How To: Use a crochet hook to maintain dread locks

Hold crochet hook with dominate hand, needle facing toward you, hold dreadlock with left hand. In a spot with numerous loose hairs poke needle through dreadlock to other side. Grab loose hairs with needle and pull them through the dreadlock (use hands to keep loose hairs on hook if necessary and to hook more hairs). Be sure to curve crochet hook out of dreadlock so it will not pull loose hairs out the other side. Do not pull crochet needle straight out, this will rip the hair and strip it.

How To: Design parallel flower arrangements in a low container

Watch carefully as this florist moves quickly and silently through the process, grabbing a tearing different types of flowers, then putting them together in an ornamental arrangement. He starts first with some somewhat colorless bushy flowers and affixes them low within the container. Thereafter, he takes single stems of purple, yellow, and red flowers arranging them at different heights above the low-lying bushy ones. He keeps the variously colored flowers isolated in their own little area, ...

How To: Make HD/1080p videos for YouTube in Camtasia

This video lesson will show you how to make HD/1080p videos for YouTube in Camtasia. The simplest way to make this is to record your video in 1920x1080 resolution and render it in that setting. That’s all that you need to do. But, if you have a smaller screen resolution and can’t get 1080p, you can use Camtasia Studio to convert it to 1080p. first add your media to the timeline and change the width to 1920 and the height to 1080 click OK and then close the box. In the preview, you will see th...

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Clean your sigma makeup brush rolls

Cleaning makeup brush rolls can be quite challenging and frustrating. MakeupByRenRen teaches us an easy and quick technique on how she cleans her sigma makeup brush rolls. Things you will need: an oil-based facial cleanser or a regular olive oil and paper towel. Grab a paper towel and damp it with your oil-based facial cleanser or regular olive oil. Gently rub the paper towel on the surface of your dirty makeup brush rolls. Make sure that you go in every direction to effectively remove all th...

How To: Walk like a male / female model on the catwalk

Are you interested in fashion? Let's try a catwalk. For guys, walk straight and the feet shouldn't cross while walking. For girls, walk with one foot in front of the other, look straight forward and shoulders should pull back. Walk with your hands on the hip or let loose. There must be attitude on both the boy as well as the girl which will create a niche. This will help in launching your fashion career as well as maintain your posture.

How To: Increase male fertility

Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...

How To: Complete the square to graph a quadratic function

In this tutorial the instructor shows how to complete the square to graph a quadratic function using transformations. You can do this by transforming your equation in a series of steps. First make the coefficient of the square term to one by pulling out its numerical coefficient. Now to complete the square of the first part add half the coefficient of the variable with a degree one. Now to maintain the original value of the equation also make sure that you subtract the same value from the equ...

How To: Changing colors of an object in Photoshop

In the tutorial, GeorgiAnastaso shows your how to change color of an object in Photoshop. First of all open the picture which you want to change. Then make a new layer and go to make adjustment layer option. There will be three options. Hue, saturation and lightness. If you change the hue amount it will change the color of your object. Saturation will maintain the color amount. After finishing this tutorial you will be enable to change any color in photoshop.

How To: Understand the secret behind vanishing tricks

In this video from Socoolscienceshow, Crazy Chris explains to us how magicians make things disappear. For this he uses a plate, cup, and a napkin. You cover the cup and plate with a napkin. He removes the napkin with the cup and shows that he taped the cup to the bottom of the plate so they are both removed at the same time. To maintain the look of the cup in that napkin when it's removed he shows that he trace the cup onto some construction paper cut it out, and tape it to the napkin. Then h...

How To: Create rounded-corner rectangles in Xara Xtreme

One must have often wondered how to create rectangles with smooth rounded corners. Open Xara Xtreme and create a rectangle on the stage. To change it to rounded corners, click on 'curved corners'. Then one can edit how much curve is required on the rectangle. If we scale the rectangle, then it will lose the curve path. So it should be converted to 'editable shapes'. This will maintain the curves, even if scaled from one angle. This will be helpful to create those party fliers.

How To: Train for boxing with a speedball

Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...

How To: Gain weight like a sumo wrestler

Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...

How To: Subtract fractions with uncommon demoninators

In this tutorial the author shows an easy and simple way of subtracting fractions with uncommon denominators. He says that to subtract fraction with uncommon denominator, we need to make their denominators equivalent first and after making the denominators equal, you need to increase the numerators proportionally to maintain the original ratio of the fraction. Now as the denominators are same, we can directly subtract the numerators arriving at a new fraction. He further shows how to deduce t...

How To: Maintain a knife by sharpening it monthly

This video demonstrates how to sharpen a carbon steel knife using a whet stone. Depending on how much you use the knife and how you use it, the knife might need to be sharpened once a month or every other week. First the whet stone should be lubricated using water. Then place the knife on the whet stone at an angle as shown in the video and drag it up and down while applying ample pressure to sharpen it. Do not twist the knife. Depending on the hardness of the knife and the roughness of the w...

How To: Use a sodium potassium pump

This is a great video presentation of how Sodium Potassium Pump can maintain a voltage gradient across a cell. It also discusses various things like the differences between positive and negative charges and positive and less positive charges etc. The video tries to explain a lot of things happen within a cell when you fluctuate the voltage of sodium as well as positive and negative ions within a cell. You must watch it yourself to see the changes happen within a cell when you make some changes.

How To: Plant flowering trees and tree shrubs with Lowe's

This video describes how to plant a tree which is useful for home owners looking to improve their lawn or backyard and for those interested in landscape. In this video one will learn how to plant trees properly, insure a healthy start and maintain the trees. For example when considering a tree to plant one must consider location and overall weather conditions in order to match a tree that can survive in the intended location. Overall this video is detailed and useful for anyone who would like...

How To: Prepare for installing laminate flooring

This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.

How To: Solve single-step equation by taking the reciprocal

In this video tutorial the instructor shows how to solve a single-step equation by taking the reciprocal. He says that in the equations of fractions containing a variable on the one side, you multiply the reciprocal of its numerical constant to it so that only the variable x stays out. Similarly we need to multiply the reciprocal value that we used on the left hand side on the right hand side too to maintain the equality. Now after simplification as only x is left on the one side we get its v...

How To: Add and subtract to solve equations

In this video the tutor shows how to add/subtract to solve equations. He says that when we are trying to solve simple equations we need to perform the same operation on both the sides of the equation i.e. if we are adding something on one side of the equation we need to add the same thing on the other side of the equation too. Similarly for the subtraction too. He says that by doing this we still maintain the equality of the equation. He shows how to do this with an example. This video gives ...