Willow can be woven into many shapes or to form a living boundary fence. The reason they are called living is because some of the stems used to create the structure root in the soil and grow to form new shoots. This does mean that annual trimming is needed to maintain the shape, but at the same time it adds interest to the garden. Creating a living structure is very simple to do and all you need is a few pruning tools and a bundle of willow sticks in various thicknesses. With this tutorial yo...
The aim of CPR is to preserve life by maintaining an adequate supply of oxygen to the heart and brain. Effective CPR prolongs a person's chance of survival until either a defibrillator arrives and can be used to shock the heart back into its normal rhythm or advanced professional life support is available. This how-to video shows you how to use a portable CPR Ezy when someone you know is suffering from a heart attack. This medical device helps you perform CPR on a victim in a constant rhythm.
This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
Tim Carter shares some pointers about exterior shutters and which type of window shutters you should buy. Wood shutters are nice, but they don’t always hold up over time if not properly maintained. Vinyl window shutters are a great alternative. They are maintenance free and come in a variety of styles and colors for any style of house. Vinyl shutters come with a special fastener for quick and easy installation. Drill a 1/4" hole into the shutter and in the house, then drive the fastener into ...
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
The addition of plants can add warmth and beauty to any room in the home. Unfortunately, not all of us were born with a green thumb. This video shows you how to plant and care for one of the most beautiful and low-maintenance members of the plant family, the little bamboo. Supplies Needed to Plant Bamboo are a vase or plant pot without a hole in the bottom, river rocks, wire ties, room temperature water and 6 to 8 sticks of bamboo that are approximately 4 to 8 inches in length. To maintain yo...
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
Learn how to clean & maintain your hot tub in this free video. Part 1 of 10 - How to Maintain a hot tub.
Everything from disposed of drugs to hormones and disease-causing bacteria — anything that is rinsed or flushed down the drain — can contaminate wastewater.
Specialized cells in the lining of the gut may provide a key to preventing an infectious brain disease caused by misfolded proteins.
With all of the bare-bones setup out of the way in our Mac for Hackers series, your Apple machine should be ready to run a significant amount of pentesting tools. We can pull tools from GitHub and compile them, we can pull dependencies or tools from Homebrew, we have both Python and Ruby. Everything is ready to go and now it's time to start building a toolbox on our local host.
This video will talk about how one can make Nemo fish from the movie "Finding Nemo". This video is for all those who are Nemo fans.
Here is a short tutorial how to make. In the video below you'll have the map with every triangle on its spot.
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
ThreadBanger's Corinne visits with Luca of Lolibomb to learn how to make winter-inspired vegan beauty products in a DIY fashion. Way to save some money on gifts! In just fifteen minutes and a few easy steps, make an animal-friendly body butter for your best buds with these ingredients: cocoa butter, hazelnut oil, emulsifying wax, stearic acid, liquid glycerin, distilled water, and a vitamin E preservative of your choice. Add the body butter to a decorative jar and you have a great gift that m...
Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...
A customized body form will allow your sewing projects to fit you perfectly. Need a body form but dont have the cash for one? Well this video episode of Threadbanger Projects shows you how to make a replica of yourself using your old scraps,some packaging tape and an old christmas tree.You'll have to see it to believe it!
Take care of your flute to make it last for years. Learn how to maintain your flute in this free saxophone repair video from an expert in instrument repair.
Clarinets are one of the most important and popular instruments in any band or orchestra. Learn how to maintain your clarinet with tips from an instrument repair expert in this free clarinet maintenance video series.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a great video clip series that will give you a good understanding of an air compressor and how it does what it does. You'll learn everything from how to maintain it, change it's oil and of course how to use one to its many parts, what they are used for and safety features.
If you have taken up the tuba, it is a good idea to know how to take care of your instrument. Our expert, Kevin Smith, shows you how to perform tuba maintanence. Kevin shows you how clean your tuba with cloths and brushes.
In this do-it-yourself motorcycle maintenance course on video, learn how to properly repair and maintain your bike, so that you can ride cross country without having to stop in at a mechanic. The ultimate riding experience is characterized by freedom and independence. Imagine cruising down the highway, going 75mph, mirrored sunglasses and bandana in place, sun setting behind you—only to have your ride stall out just as you realize how cool you must look.
In this atv maintenance video series, learn ATV maintenance tips from certified Polaris mechanic Tom Roland. Tom will teach you necessary Polaris ATV maintenance based on professional atv maintenance manuals and service schedules. You will learn about the parts of an ATV, such as a Polaris 500. Tom will teach you about replacing the air filter on a Polaris ATV, how to change the oil in a Polaris ATV, how to check the suspension on an ATV, how to check the tie rods on an ATV, and how to diagno...
Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
In this video, we learn how to understand the anatomy of the upper back for drawing. First, you will need to learn how to draw the skeletal block of the body. Once you have drawn the outline for the skeleton, you can continue onto the rest. Make sure to add in the details for all the parts of the body, using thin lines at first, then thicker lines. Color these in white once you have the bone shapes made, then color in the "meat" on top of those. Draw in lines to create shading and realism on ...
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
In this tutorial we learn how to perform the organic gancho in Tango. when you are starting out doing this dance you want to make sure that both of your bodies are in the right spots. After this, try doing the closed and open tango individually and then together. Make sure the woman is moving around the man and that both of the bodies stay close together. As you continue to do the dance, you will go with the flow of the music but also make sure you are counting your steps, have fun and enjoy ...
Before Christian Bale and Christopher Nolan there was the original "Batman" with with George Clooney as the masked hero and Uma Thurman as the villainous Poison Ivy. While the movie is ranked as one of the worst superhero flicks of all time, Uma Thurman's getup was probably one of the most fascinating and beautiful superhero costumes we've ever seen.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yoga poses better.
In this video, we learn how to draw a manga or anime girl on the computer. Start off by drawing the torso, with the arm coming out. Have her leaning on the pillow on an incline, then draw her legs. Continue to draw up the body, making the head and hair, then the other arm. Draw in the details on the body and the face, then start to fill in with a bold tool to bring out all the features. Go over all your construction lines, then erase whatever is in the background that you don't need as a guid...
We can't seem to divulge ourselves from our stick figures, which we perfected to an art in second grade. But if you're a true artist who's looking to become better at realistically rendering a human body, then you've come to the right place.
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards).
