Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
During winter, a person's body loses most of its heat through its head. Protect your baby from bitter, cold winds with a knitted santa hat or elf hat.
This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...
Emeka Okafor teaches you how to block a shot with timing and body control. Bobcats star center, Emeka is a fantastic defender and generally leads the league with blocked shots. Check out exactly how you can practice and perfect the shot block.
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Modeling the human body in any medium is tough. In Maya, the premiere 3D art software, some say that most difficult parts of the whole body to model are the feet and the ears. This seven-part video will help you model the former in great detail. Watch this video on how to model the head, and you will have mastered the two trickiest parts of modeling the body using Maya! Congratulations!
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
Your first bank account can be exciting and confusing at the same time. Check out this video and learn how to manage your money and accounts so you don't wind up in the red. You don't have to earn an MBA to make good financial decisions; this video offers plenty of suggestions to keep your accounts on track.
When you first begin to drawing dogs, it can be difficult to know where to start. Usually, there are tricks that can get you started with ease, and the same is true in regards to drawing dogs. You don't have to be an expert artist to learn how to draw a dog; it's as simple as beginning with a 'cheat', or a few specific lines, and building a style from there. To draw a dog, you should begin by drawing the number 'six', followed by three lines, fairly close together. This will create the dog's ...
Check out this instructional RV video that illustrates how to maintain and inspect your RV or motorhome roof. What you want to look for is that all plastic components are not dry, rotted, and are in place. What happens if something on the roof is missing, like a lid to the sewer valve, is debris will go down in there and possibly clog up your tanks. So you want to make sure all caps are replaced. The next thing to look for is cracks in your ceiling; this can cause a potential leak area. So wh...
Security is tighter than ever in U.S. airports. From the recent instigation of the hotly debated full-body scans and pat-downs to the TSA limiting every ounce of body lotion you bring, it's hard to make it through the security gates without some major airport hate.
This video begins by showing the necessary tools needed to make a prop tommy gun out of a cardboard base. The first step is to trace a simple handle shape on the cardboard and repeat eight more times until you have eight exact copies of the handle. Then using an image of a tommy gun make an outline on the gun to cut in another piece of cardboard. You must cut and make eight more copies of the entire gun body to have the appropriate thickness for realism. The handle must be glued to the gun bo...
In this tutorial, we learn how to draw Sonic the Werehog. Start by drawing the outline of the character, making sure to draw in the spiked hair on the back of the head. Then, draw in the circle for the head and use crossing lines to reference where you want the features of the face to go. Draw in the features and then add in more detail to them as well. Erase the background lines and then draw in the details of the body. From here, color in the body and then shade in corners to make it look m...
In this tutorial, we learn how to do a simple Mario drawing. First, take your pencil and start to draw the outline of the head. After this, you will draw in the mustache, nose, and mouth on his face. From here, draw in the hat on the top of the head and then draw in the eyes as well. Add in shading and lines to create additional details and depth in the drawing as well. Continue to draw in the body and the overalls that are on the body as well. Finish off with the legs and the shoes and then ...
In this tutorial, we learn how to draw Uncle Scrooge McDuck. Start off by drawing the outline of the hat, heat, neck, upper body, instrument, and lower body. After this, draw on the eyes, glasses, and the beak. From here, you will start to add in additional details and erase the outline lines from where they aren't needed. Start to add in lines to create folds on the character and then color him in with the appropriate colors. After this, add in shading to different parts of him and his instr...
In this video, we learn how to draw the classic Sonic the Hedgehog character. First, draw a round circle for the head. Then, draw in the eyes and the hair around the head in big huge lines. After this, sketch in the rest of the body. Then, start add details to the head, drawing in the eyes, mouth, and hair lines. From here, draw in the details of the body and then create the leg and feet clothing as well. Draw a bold black line over all of it, then you will add in shading to finish up this dr...
In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...
In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over your shoulders. When you do this, the person should place their arm on your hip so they don't slip and fall off when you pick them up. If he doesn't do this, then the move will look sloppy and far less professional. Reme...
In this tutorial, we learn how to attract a woman with your body language. If you see a woman that's bored, immediately walk up to her! You can do this with a girl that works in a department store, because she'll be bored. Spring into action and talk to that girl about anything! The girl has been spending the day bored, so she wants someone to talk to. Once you're in the conversation with her, she will start to smile and laugh. This will start you on a good track to get her number and possibl...
In this video, we're shown how to draw Fred Flintstone from "The Flintstones". Start off by drawing the outline for Fred's body, drawing in his limbs and his upper/lower body. After this, use a darker pen to draw in the full outline and create a more 3D type of image. Next, you can draw in the clothing for the character, drawing in lines to show creases in the clothing as well. Then, you will need to color the skin and the outfit as well and add in the facial features. After this, draw in the...
In this tutorial, we learn how to draw Dora from "Dora the Explorer: Pirate Adventure". Start out by drawing the outline for the character. Then, add in the details for the body, including the hand holding an eyepiece. From here, you will start to add in color to the hands and the clothing on the body for the outline. Add in the facial features and the features of the clothing as well. Then, you will draw in the hair and the hat, along with any other details you left out. Color anything you w...
If you're a fan of Tinkerbell, then this video is for you! We learn how to draw Disney's magical fairy, Tinkerbell. Start off by drawing the outline of her body and wings. Then, draw over this to make a 3D version of her. From here, you will start to draw in the details of the face and the body as well as the clothes. Once finished, you will color in the skin, wings, and clothing. Use shading and lines to make the character appear more realistic. To finish this up, add a colored background an...
In this tutorial, we learn how to read her body language. Use the space between you and the girl as a dividing line. If the girl is smiling and biting her lip, this is a really good sign! Don't break eye contact or else this won't work with the girl. When the girl steps back, that shows she's not comfortable around him. If she's still smiling and laughing she will get more comfortable with him. Make sure you don't overstep your boundaries or the girl might get creeped out and walk away from y...
In this tutorial, we learn how to draw an ice skater. Draw the outline of the entire body of the skater first. Draw one of her hands high in the air and her legs crossed on the ground. From here, draw in the details of the face and clothing, as well as the legs. Next, color in the skin of the ice skater and shade in the sides of the limbs. Draw in the ice skates on the feet, then color in the dress over her body. Create lines on the clothing to show the folds and make it look more realistic t...
In this tutorial, we learn how to draw a hyper-stylized Sonic the Hedgehog. To start, you will draw the outline of the entire body of Sonic. Make sure you draw in the huge spikes for the hair as well. Next, you will draw in the eyes, muzzle, and nose on the face. Then, you will draw in the stomach area, the feet, and the hands. After this, clean up any background lines and color the character in completely. Next, shade in darker colors on the sides of the body to give Sonic more depth and mak...
In this tutorial, we learn how to know when a girl is interested. First, always look for eye contact with women. This is a girl showing that she wants you to come over and talk to her and that she is interested in you. For the most part, a girl will not come over and talk to you, she will give you signs for you to come talk to her. Also check out her body language to see if she is interested in you. Focus on the direction and interest of her body, make sure she is directed towards you and lea...
In this tutorial, we learn how to do a Chinese cupping back massage. Cupping is an old technique that is still practiced in China and eastern Europe. First, set fire to some cotton balls. Now, place them into the cup and pull the air out of the cup. Quickly place the cup on the body and then push it around on the skin. This brings the muscle up to the top of the skin, leaving marks on the body temporarily. As you move them around, it's like you are getting a reverse massage that will make you...
In this tutorial, we learn how to draw a wolf with basic guidelines. First, draw in circles from where the main sections of the wolf is. Now, draw a line connecting all of these and draw in the details of the face. Now, draw the back legs starting with the front leg and then the back leg. After this, draw in the stomach and the main part of the body. Erase the circles and background lines, then draw in the hair of the wolf and the stomach. Create a tail on the back, then add in the ears and t...
In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...
In this tutorial, we learn how to draw Sango and Kilala. Start out by drawing a circle and reference lines for the head, then draw a stick for the body and draw a half circle going off the bottom of the page. Then, draw circles on the upper body to create the hands and draw fingers coming off of those. Now, draw in the neck and the clothing that is on the character. Erase the background lines, then all in the features of the face and the hair around the head. Also make sure to draw on the ear...
In this tutorial, we learn how to draw the Black Queen of Chess. First, you will need to draw the outline of the character using a light pencil on paint or another drawing program on your computer. After this, use a dark blue pencil to draw the outline of the body on darker and to make it more detailed. Next, add in the details to the drawing all over the entire body. Make sure to draw on the clothes after you do this. Once finished, you will need to draw on the facial features and the hair, ...
In this tutorial, we learn how to draw Dialga. Using a pencil on a white piece of paper, use a light touch to create the outline of Dialga. After this, draw in the small details on the inside of the body. Use shading and lines to make it look just like the real character. Continue to draw down the entire body until you reach the feet. Make sure to draw the spikes on the side and add in the proper lines to make it look like the real character. Add in more details if you would like, then save t...
In this tutorial, we learn how to draw Johnny. Start off by drawing Johnny's head, then draw a stick for his body, arms, and legs. Once finished, draw an outline over this body to create the shape. Next, draw in the hair for him and then draw his eyes in. Next, draw in the hands and arms, then a knife in his hand as well. Erase any background lines that you have drawn, then shadow and add more lines to the entire drawing. Once you have done this, add in his eyebrows and any other details to f...
In this tutorial, we learn how to draw Stitchpunk. Start out by drawing the outline of the entire body. After you do this, draw in the details of the feet and the hand. Next, start to draw in further details of the hands so you can clearly see the claws and the hand area. Once finished with this, draw in the details of the face. After you do this, you can erase any reference lines that you drew and fill in further details. Draw in any other details needed throughout the character, then erase ...
In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...
In this tutorial, we learn how to draw Train Heartnet. Start off by drawing a circle for his head, then lines in the head for reference of where the features will go. Next, draw a stick for the body and draw circles where the shoulders and wrists would be. After this, draw in the neck and the upper body. Draw in the clothes after this, adding in as much detail as you would like. Make sure to add in shading and lines to make the clothes look more realistic. Next, you will need to draw in the f...
In this tutorial, we learn how to draw Palkia vs Dialga. First, you will need a pencil, pen, sketch paper, and colored markers on hand. Now, start to draw the characters by drawing the outlines of their bodies first. After you have completed this, start to draw in the details of both the characters. Make sure to draw in even the smallest details that are featured on their wings and throughout their body. Next, you will use a pen to shade in some areas darker and trace over, then use the marke...
