Body Maintain Search Results

How To: Maintain your RV tires

Check out this instructional RV video that shows you how to maintain your RV tires. On the front tire of your motor home, make sure that they are maintained properly because if you do lose a tire while driving you can very easily lose control of the vehicle. The first thing that you want to check is the tire pressure. Just remove the cap and check the pressure with your tire pressure gauge. The pressure that is needed on your tire will be listed on the actual tire. If it reads cold that means...

How To: Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...

How To: Smoke a turkey in a BBQ smoker

SeriousBBQs.com teaches you how to smoke a turkey to perfection by showing much improved methods of cleaning, starting your fire, seasoning, smoking your turkey, and keeping it warm after being cooked. The first step is to choose a 12-14 pound turkey, and remove the wrappings and giblets, and rinse the turkey throughly, then, season your turkey, or wait until later if you so choose. The next step is to start the fire by opening all the vents in the fire box, inserting the correct amount of ch...

How To: Beat match with off beats

This video teaches you how to become a DJ. In this session we can learn how to keep the beat off beat by keeping the timing of the beats the same. This video shows the specific way of increasing the beats and decreasing the beats according to the tracks that are played. This tutorial also has a live sample of how a beat can be matched off and a how to maintain a constant interval between the beats. It also has some specific instructions on how to maintain a constant interval between the track...

How To: Get rid of chiggers

With summer just around the corner and the family spending more time outside insects such as chiggers can become an annoying hindrance to outdoor activities. Luckily, there are ways to deal with the little buggers with a little effort and some key items.

How To: Maintain an outdoor gas grill with Lowe's

Mike Kraft of Lowe's shows you how to keep your outdoor gas grill working properly all season long. He shows all the parts that make up the grill and how to maintain them so that it continues to work in good order. It can be surprisingly easy. Much of what you have to do is simply keeping it clean, tightening fittings, and replacing old worn out parts. If you follow all the steps in the video, you will enjoy your outdoor grill all summer long.

How To: Stretch a PNF hamstring

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...

How To: Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Maintain an edge on your woodcarving knife

The first step needed to maintain an edge on your woodcarving knife is to test the knife each time before use. One sign of a woodcarving knife becoming dull is for the cuts to come off in small splinters instead of curled shavings. One of the easiest ways to sharpen your knife is to hold it at a 20 degree angle on your sharping belt and push away from your person. You must repeat the rolling motion shown in the video around ten to twelve times before retesting for sharpness. This step can be ...

How To: Maintain your tools for extended usage

In this tutorial, we learn how to maintain your tools for extended usage. First, get a good sturdy brush to clean off all the crusted on dirt from your tool. The dirt will promote rust and deteriorate your tools. Once it's cleaned, also make sure it's dried off from anything that is wet. Also set the tool on a flat surface or table to remove rust off of the tool. You can also sharpen the sides of the tools or shovels so you are pulling out any kinks and making it sharp and more useful. Once f...

How To: Export to a QuickTime MPEG-4 while maintaining aspect ratio in Final Cut Pro

In this clip, you'll learn how to export a project from FCP to a 100 MB or less MP4 file that maintains your project's original aspect ratio. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video gu...

How To: Maintain your lawn tractor's engine

You can do the basic engine care - such as changingJust like a car, a lawn tractor is an expensive piece of hardware that should be properly maintained on a regular basis. Not only does it need a regular oil change and tune up, but it needs to be cleaned as well in order to maximize its efficiency.

How To: Calculate days worked on a project in Microsoft Excel

Calculate the amount of days worked on a given project within MS Excel! Do you maintain work schedules for your projects? Are you manually subtracting weekends and holidays from your project estimates? There's a better way. And this digital spreadsheet tutorial will show you how. For detailed, step-by-step overview on how to easily and efficiently maintain a count hours of labor, watch this free video software tutorial.

How To: Perform the "flying" card trick

As far as your audience is concerned, there are few things less magical than a card trick seen a dozen or more times. As such, as a magician, it's important that you build a strong repertory of tricks to maintain your public's interest. And what better place to start than the "flying" card trick outlined in this free video magic lesson.

How To: Maintain your garbage disposal to extend its use

In this video tutorial, viewers learn how to maintain a garbage disposal. When using the garbage disposal, always run cold water before using it. Put the debris one by one. Do not stuff it all in at once. When finished, turn the disposal off and let the water run for a while to wash all the debris down the waste line. Do not grind stringy items. It is fine to grind hard food waste. This video also talks about the common problems that people encounter when using a garbage disposal. This video ...

How To: Maintain and troubleshoot your home garbage disposal

In this video tutorial from RenaissanceRentals you will learn how to maintain and troubleshoot your home garbage disposal. First thing to do is to keep the water running during garbage disposal. Ensure that the leftovers are cut into small pieces and you put only small quantities for disposal at a time. Things like plastics, glass pieces, rocks and food items like egg shells, starchy foods like pasta or rice should not be put into the garbage disposal system. If you follow these simple tips, ...

How To: Maintain a perm to make it last

In this video the woman is lecturing on how to maintain a hair perm. She advises to locate a good salon to determine what type of perm you want for your particular hair type. After you get a perm do not wash the hair for at least 14 hours in order for the perm to set properly. Keep the hair moisturized as much as possible. Do this by looking for hair products such as shampoo and conditioners indicating it contains moisturizers. The woman very emphatically cautions against rubbing the hair wit...

How To: Maintain heart health for women

Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...

How To: Use vehicle stability control on a 2010 Toyota 4Runner

Learn how to use vehicle stability control on a 2010 Toyota 4Runner by following the steps in this video. VSC allows a driver to maintain steering control in the event that traction for the vehicle is lost. This Toyota USA tutorial explains the purpose of the VSC system and what indicator to look out for on your vehicle's panel to know when the system has been activated. To better understand how your 2010 Toyota 4Runner maintains steering stability and traction, listen to this video tutorial.

How To: Maintain a sharp edge on your knife

When you use your knife, you want it to be sharp. When you first buy your knife it has a factory edge, which is the sharpest it will ever be. To maintain a sharp edge on the knife you are going to need to invest in a sharpening steel. To sharpen the knife, take the sharpening steel in one hand and the knife in the other. Pull the knife toward you on the bottom and the top with gentle strokes. After you have gently pulled it across the steel a few times apply some pressure and speed up a littl...

How To: Maintain good cadence while pedaling a bicycle

There's more to pedaling than meets the eye. This how-to video offers some advice for keeping up a good cadence, or rotations per minute. Many unexperienced cyclists will pedal slowly at a high gear, but this will just wear the rider out quickly. Too quick pedaling will cause bouncing and wobbling. Choose the right gear for optimum RPM. Watch this video cycling tutorial and learn how to maintain good cadence on a bicycle.

How To: Disassemble an XBox

This video includes a disassembly slideshow for the Microsoft XBox. Intended to be instructional in nature, the disassembly guides at http://www.takeitapart.net help users to better understand and maintain their favorite gadgets.

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Lower blood pressure with a hot pepper chicken recipe

Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...