The Uni Midge fly is a relatively easy to tie pattern which is great for fly fishing trout and all other fish that feed on midges, one of the most important food supplies for trout. The uni-stretch material makes the body build up very quickly using a lot less wraps than traditional thread.
Watch this video to learn how to strengthen your body to become a better juggler. Watch to do the shoulder press. In another exercise, put your feet on the couch and do a proper crunch. How? Check it out.
The Nikon Coolpix S10 is a super zoom digital camera with a compact body size. Main attractions include a lens that rotates through two hundred and seventy degrees. This can help you when shooting at difficult angles. Watch this video to learn how to use it.
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. This video shows you how to give a proper male perineal wash.
John demonstrates an easy way of creating an out-of-body special effect.
Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.
Sadie Nardini teaches you a yoga detox sequence of postures for rebalancing yourself and removing toxins form your body.
Have you ever wanted followers to take money from that worship YOU and will give you their bodies as well? Now is your chance. The cult awareness and information center wants to help. Join us.
Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air.
Something called the wheel pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
Knowing your torso length is crucial to finding the best-fitting backpack for your body type. Don't estimate a pack size using the clothing standbys of tall, medium, and petite: a 6-foot guy can have a shorter torso length than a 5'10" woman. Backpacker's Gear editor Kristin Hostetter explains the correct way to measure your torso length. Learn more important skills with Backpacker's Gear School videos - straight from the pages of the March 2007 Gear Guide.
The correct body mechanics for the Muay Thai kickboxing stance.
Got a dent that you don't want to take into a body shop to get fixed? Watch this tutorial to find out how to repair a dent without having to repaint your car.
In this series of diy car repair videos, our expert auto mechanic demonstrates the steps in repairing and maintaining the air conditioning system in your car.
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
Richard Schmidt teaches you the proper technique for paddling on a surfboard. Learn the proper body placement and orientation for your surfboard when paddling out into the surf.
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
Tennis pro Brad Gilbert gives strategies for serving correctly. Strategies are given as to how to serve in the deuce court and ad court. The types of serve shown are the body serve, middle serve, wide serve and slice serve. Howe to serve and volley is also shown. Summaries and tips appear during the video in the form of sidebars and tips respectively. Easy to understand.
Gina Deambrazio and Gino Spizatti demonstrate the cross body lead which allow you to move your partner side to side on the dance floor. This salsa move takes the female partner from one side to the other. The man must stay as still as possible, so that the woman may move around effortlessly.
Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.
Gina Deambrazio and Gino Spizatti demonstrate the basic salsa right turn. You have to do a straight turn into a pivot turn to make sure that you stay in line with your partner. You do two basics, a cross body lead, and a forward break through for the guy.
Gina Deambrazio and Gino Spizatti demonstrate how to spin your partner by doing the woman half turn for the salsa dance. The man does the cross body lead while the woman has to make a turn by stepping forward with the left foot. The man can never stop moving his feet because he always has to be thinking about where his female partner is going.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes and can be done at your desk. As the stretches are being shown, the narrator explains them and explains how they are helpful. Tips and warnings are given as needed.
Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on its back and start with the wings. Break the skin with a boning knife and pull the wing away from the body until the socket pulls out. Finish the incision where the socket meets and repeat on the other side. Then you’ll...
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
Sexy shoulders can make or break your beach body. Here's how to get them.
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Don't think you can lose weight with yoga? Esther of Yogatic begs to differ. With these four videos you will learn exactly how to maximize your yoga routine for weight loss. Follow Esther as she shows you the best moves for your body, step by step.
While Apple, Facebook, and Snapchat are still working on their first-generation AR wearables, startup North is already preparing to bring its second-generation smartglasses to the world in 2020.
Facebook had a pretty big week in terms of augmented reality, with much of its news coming from the Oculus 6 keynote presentation. But Mark Zuckerberg's social media company found other areas of impact outside of Oculus 6 as well.
