Eddie Cleveland is a master at footjam nosepick tailwhips on a BMX bike, so RIDEbmx got him to teach you how they are done. Just watch this video tutorial to see how to footjam nosepick tailwhip on your BMX bicycle.
Check out this door mat boot scraper from Home improvement expert Danny Lipford. Just watch the video tutorial to see how to make door mat boot scrapers on your exterior stairs.
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...
The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
If you plan on being a physiologist, or you just like science in general, then go no further than these five video tutorials on the cell transport physiology of the human body.
Check out this two-part science video that gives you a tutorial of a cats anatomy, specifically, the muscles of the animal. You'll learn all you need to know about the cats muscle structure, and a few other things, too. This is a highly educational video for anyone wanting to learn the insides of an animal body, through biology.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
A parachute-style dry fly has several advantages over a standard hackled dry fly. The parachute name comes from the fly's propensity for soft, upright landings that don't spook trout. The body of the fly rides lower the surface film like a real mayfly and some people find the parachute wing is easier to see. Another important quality is that because the hackle rests horizontally on the water, parachute flies float well and also imitate mayfly spinners laying flush in the water, as well as dun...
If you are looking to sell a lot on eBay, while maintaining satisfaction and product integrity then you are in prime position to be an eBay PowerSeller. As long as you stay within the bounds of the requirements, you can hold this particular title.
Many mopeds, if not purchased new, may need some maintenance done. Since mopeds have such simple engines the amount of work needed to maintain them is limited to a few parts. Watch as the expert explains and demonstrates how to work on various parts of the moped. The main focus is how to maintain the carburetor. From explaining how the carburetor works to removing it, working on it, and reassembling it, the video covers it all. The expert also explains spark plugs, their purpose, and how to m...
Beer can turkey? Sounds like a joke, right? Well, it may have started off as one, but now shoving a beer can up the butt of a turkey is a much favored cooking technique in lieu of the traditional Thanksgiving turkey. With the beer can up its butt, it helps steam the turkey to keep it moist and tender, all while giving it that perfect aroma and taste.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to paint a guitar! Before you begin, you will want to take your guitar apart. Once you've done that, go outside and clean your guitar removing any dust on it. Your next step is to smooth the whole body of the guitar with 100 grit followed by 150 grit. After this, hang your guitar up somewhere and apply 4 layers of sanding sealer (which should equal one can). Make sure to sand down the 150 grit between each layer once it's dry, so the next layer has a grip to sti...
If you love hip hop and break dancing, you are already almost there. The steps to becoming a B-Boy are pretty easy, and if you check out this video you will learn exactly how to become one.
After you start drawing people, you will undoubtedly want to dress them. Drawing clothing is all about knowing how clothes fall, fold and wrinkle. Check out this tutorial, and you will be drawing realistic folks in no time.
Kick up your look by adding dresses you make yourself to your wardrobe. It's simple to create a patter and sew a dress that will fit your exact measurements. You'll be amazed at the differene of having a drees you made yourself makes.
This masterful drawing session from idrawgirls instructs us how to draw a mysterious girl specifically the facial figure, face, hand and upper body front view. First you will establish, very lightly, the facial shape, direction of the eyes, and the shoulders and upper body. The key here lies in the direction of the eyes, casting the face slightly downwards, creating that ineffaceable mysterious effect. Another important factor specific to the female face is keeping the nose close to the eyes ...
Many people suffer from camera-shyness, or a reluctance to have their pictures taken. The reasons vary; some people are generally insecure about their appearance, others feel that their pictures don't match the way they want to be shown. Carson Kressley, from Queer Eye for the Straight Guy and How to Look Good Naked, offers the following advice: relax! Tight smiles, defensive body language, and insincere emotions can easily ruin a picture. Try to be spontaneous: if you want to smile, look at ...
For anyone just picking up the skateboard, this video tutorial shows the basics of how to do skateboarding tricks. The first trick is the popshuvit. This requires your feet to be lined up toward the back of the board allowing the foot closest to the end to scoop the board down to pop the front up and then reversing the board from the front to the back. The second trick is the 1-80 - the backside and a front side. This trick is similar to a popshuvit, but your feet remain on the board for the ...
Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes. Next ball your hands into fists and squat into what looks like a running pose. As you rise up bring your hands up to the heavens with open palms. Your legs move in a motion that looks as if you are climbing a ladder. T...
The video shows us a how to draw a human figure in a very simple manner. It is done using a pencil. First, you draw the axis lines both horizontal and vertical with a very light shade. Now start drawing the upper right part and lower left part simultaneously so that you can get a rough shape of both the top and the bottom of the human figure. Then start drawing the face of the figure very lightly and then darken the shades of the figure which you had done previously. The shades are made darke...
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Septic shock is a serious and often life threatening emergency medical condition in which the blood pressure is extremely low. Insufficient blood therefore reaches the body tissues and this means that not enough oxygen and nutrients are delivered to the body. Medical shock is a serious circulatory condition not to be confused with emotional shock or surprise. Learn more about shock and the symptoms in this medical how-to video.
Sun salutation are one of the most basic forms of yoga. This fitness how to video demonstrates the proper way to a sun salutation with breathing. Proper breathing during yoga poses is crucial in maintaining form and strength. Watch and learn how to inhale and exhale while doing sun salutations.
Men can wax too! Body waxing to remove unwanted hair is now an acceptable grooming method. Learn about body waxing for men and how to wax the brow, ears, and back in this free waxing and grooming video.
Learn how to draw the human body and what supplies you will need to get started in this free video series of art lessons.
Watch this short animation tutorial on how to perform the sandercurl trick for claymation animation videos.
This how to video shows you how to make a quick repair on your Hoover Wind Tunnel Vacuum cleaner. Learn all about how to make a belt repair on bagged self-propelled vacuum. It is very simple to so, just watch this how to video to learn how to maintain your vacuum cleaning and running properly.
Who do you snuggle with most -- your pet or your other half? Watch this instructional video to learn how to maintain your relationship with your partner while keeping a pet.
Maintaining the whiteness of your clothes can be tricky and one you always want to master. Fortunately making your whites whiter than white isn't impossible and you'll have the pleasure of super white whites! Check out this video to learn how.
In this series of car restoration videos, our body shop owner and hot rod designer shows you how to restore the exterior of that old classic car back into like-new condition. He demonstrates ways to expose rust, grind it away and then repair the body section which rusted.
In this video series, learn how to dress different plus size body types. Our expert, Michele Varon, shows you the different types of plus size women. With her plus size models, you can see which body type you most closely resemble. Once you know, you can start to find flattering clothing for various occasions.
With the 2018 FIFA World Cup underway in Russia, soccer (aka "football") fans worldwide can show support for their favorite teams and players in augmented reality via Snapchat and Facebook.
Augmented reality might not be able to cure cancer (yet), but when combined with a machine learning algorithm, it can help doctors diagnose the disease.
The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydration.
