Body Maintain Search Results

How To: Make a Simple Superfood Shake

Hey there I'm Lyfe Riley and I am here to show you how to make a really simple super food shake thats not only good for you, but can taste great!. Drinking this everyday will give you more energy, increase your metabolism, remove toxins from the body, and boost your immune system. Chances are you have most of these products in your kitchen now! Check it out! Let me know what you think. If your would like to see more videos on nutrition hit the subscribe button!! I really Hope this Helps.

How To: Bling Your Shoes?

Today I decided to try out a cool new DIY craft! But seriously, Superwowstyle and DIY crafts! Did you expect? Nah! Neither did I! But these bling shoes were a DIY fashion that I simply could not resist when I realized what potential these old shoes have. the shoes decoration just had to happen once the idea hit my head!

How To: 3 Ways to Consecutively Prank Your Roommate

There's nothing funnier than pulling off a successful prank, and here are 3 simple pranks you can set up on your roommate using their body spray. What sets these pranks apart from others is they they will be done back to back to back, meaning you can actually get your victim to fall for these 3 pranks consecutively in order to be able to use their deodorant.

How To: Open Bottles in Amazing Ways

See how to open a bottle of champagne with a kitchen knife, a wine bottle with a ribbon, and a bottle of beer with a paper note! Watch the video below for the full instructions, or hit up the brief guide below.

How To: Instantly Jump Farther

Many people want to jump farther, but they have no progress. What's the problem? It's all about technique. Increase your jumping distance by following the simple tips pointed out in this video. You'll see how to push off and fully extend your body for maximum distance, see how getting extra momentum from fast heel recovery is critical, and learn how to land.

How To: Build a Radio Controlled Watermelon Air Boat

There are tons of remote controlled cars and boats out there that you can buy or build, and you can add remote control functionality to almost anything. But if you really want to stand out, there are few things more attention-grabbing than this radio-controlled watermelon boat by the folks over at Starting Electronics. The body, obviously, is made from a hollowed out watermelon with a propeller and the parts from a remote controlled airplane mounted on a wooden block. A servo allows the prope...

How To: Draw Cthulhu

I go over one way how to draw cthulhu. Ever since the san diego comic convention I've been obsessed with the character. I start with a light framework, and go into harder details. The first step would be to lay in all the positions of the body. After i go into harder details. Take a look at my art videos , art tutorials, and how to draw videos. The ones below. Source: http://www.youtube.com/user/omegaman20/videos

How To: Do dip exercises to workout your triceps and pectoral muscles

Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...

How To: Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.

How To: Cast the golf club

Casting a golf club means that when you swing, the club comes out and around to the left. It is similar to a right handed batter pulling a ball down the 3rd base line. When you swing your hands and the club form a 90 degree angle. That 90 degree angle is supposed to be maintained through the swing to give your club head a spring motion as it hits the ball. That spring motion is where all your power comes from. When you cast the club you lose all that angle and all your power. To prevent casti...

How To: Give an upper body sport massage

This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.

How To: Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.

How To: Do runner's lunges

Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.