Body Maintain Search Results

How To: Get body waxing tips

In these videos our expert will teach you how to do at-home waxing as well as what to expect if you go to a spa to get waxing done from a professional. You will learn what types of supplies you need to purchase in order to perform waxing at home. You will also learn about alternative hair-removal products, and the advantages and disadvantages of shaving vs. waxing. In these videos our expert will demonstrate how to do different types of waxing. You will see demonstrations of eyebrow waxing. Y...

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Grow fresh garlic indoors

Love fresh garlic but don't have the outside space or right climate to grow it? Not to worry! This video is here to show you how to grow your very own fresh picked garlic indoors. Follow these easy steps and you'll have a delicious seasoning in a couple of weeks, and full grown heads of garlic in a couple of months!

How To: Do a split

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.

How To: Do ab exercises on the BOSU ball

This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...

How To: Get a sexy bod w/ celebrity trainer Tracy Anderson

In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...

How To: Make a mini uzi out of paper

Learn to make this easy mini paper Uzi gun for gaming with your friends! Supplies: Scissors, Scotch tape (Note: DO NOT USE MASKING TAPE OR DUCT TAPE; IT WILL NOT TURN OUT WELL), lots of paper. 1. Take one piece of paper and roll it up from top to bottom to make a short tube. Tape it. 2. Take another sheet of paper and do the exact same thing that you did to the first one and tape it as well. 3. Take a sheet of paper and roll it up from side to side (long ways). Make the hole in the middle abo...

How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

News: Apple's iOS 12.4.1 for iPhone Fixes Jailbreak Vulnerability, 12.4.2 Patches Other Security Issue

While all eyes might be on the next beta release for iOS 13, Apple is still pumping out updates for iOS 12. The company released iOS 12.4.1, the first update since iOS 12.4, on Aug. 26. The latest update includes a patch for the jailbreak vulnerability recently discovered in 12.4. One month later, on Sept. 26, iOS 12.4.2 came out for older iPhone models.

How To: Automatically Delete Your Google History on a Schedule

Your Google history is mostly a binary choice — either you enable it fully, taking advantage of all its features while letting Google record your activity, or you disable it, staying incognito but also missing out on some fun stuff. But now, Google will let you auto-delete your history, allowing you to utilize all the perks that come with recording your history while maintaining some level of privacy.