Body Maintain Search Results

How To: Keep iguanas healthy

In this video series, learn how to maintain a healthy iguana. Our expert, Nichole Bragg, gives you information to keep your lizard as healthy as possible. Learn how to clean an iguana's cage, and learn how to keep your iguana safe from other pets. Nichole shows you how to identify mites, ticks, dehydration, and respiratory infections in iguanas. So, if you have a beloved lizard that you want to keep healthy, learn how to care for iguanas today!

How To: Create choppy hairstyles with volume

In this series of instructional videos you'll learn how to cut and style hair into a choppy, layered hairstyle with lots of volume. Expert hairstylist Jan Cuni shows you step by step how to pump up the volume in your hair with a combination of a haircut and styling secrets. You'll learn how to cut your hair, use a blow dryer to add volume, and pick the right styling products to maintain your new funky look.

How To: Style long hair

In this series of instructional videos you'll learn how to style hair for long hairstyles. Expert hairstylist Jan Cuni shows you step by step how to tackle long hair with a combination of blow drying techniques and styling secrets. You'll learn how to style your hair, use a blow dryer, and pick the right styling products to maintain your look.

How To: Keep your teeth healthy

In this how-to video clip series on how to maintain healthy teeth and gums, learn how to practice good dental hygiene, including how to prevent gingivitis, plaque buildup and cavities, how to brush your teeth properly, whether to use an electric toothbrush, how to clean your tongue, how to prevent bad breath, how to floss correctly, and other tips and techniques for a healthy mouth.

How To: Cut and bend sheet metal

In this series of video clips, you’ll learn tips and techniques for using various types of metal shears, including how to use hand-held and foot-operated types of metal shears, and how to use a metal press and metal hole punch. Expert Jon Olson offers advice on cutting procedures, the proper clothing and precautions, and advice on maintaining and cleaning metal shears. Jon also covers the electrical requirements for operating an electric shear, the various points of danger when operating the ...

How To: Care for dreadlocks

In this series of free how to video clips you'll learn tips and techniques for dreadlock care. Expert Natalie Manke offers advice to those thinking of “dreading” their hair, including what sorts of styling tools and products you’ll need to start the process and maintain healthy dreads.

How To: Wax at home

This video series from Expert Village teaches you everything you'll need to know about waxing at home. There is even a video with tips for men. Watch and learn how to wax each part of your body with these videos.

How To: Feed poisonous dart frogs

Richard Revis has been keeping and breeding poison dart frogs for over 10 years. He is co-owner of Black Jungle Terrarium Supply located in Greenfield, Massachusetts, where a collection of over 200 dart frogs. encompassing more than 60 different types is maintained and bred.

How To: Repair wood fences

Fear not, proud homeowner! In this do-it-yourself home improvement video series, learn how to repair and maintain your wooden fence, with tips on identifying problem areas and using safety equipment. Get step-by-step instructions for repairing loose gate hinges, replacing rotten wood and removing chipped paint.

How To: Plant a corner garden

In this series of free gardening videos, expert gardener Jose Zuniga shows you how to plant a small corner garden in your yard, complete with flowers and a palm tree. He offers advice on planning where to place your garden for optimal sunlight and growth, what sorts of gardening tools and supplies you'll need and where to buy them, and how to prepare the soil for planting. Jose demonstrates how to transplant a palm tree, offers planting spacing tips, and advice on mulching and maintaining you...

How To: Use a belt sander

In this do-it-yourself video series, learn how to use a belt sander. This power tool allows you to complete large woodworking projects in minutes instead of hours, saving you the back-breaking effort of smoothing out large areas of rough wood by hand. Our expert will give you easy-to-follow shop safety tips, as well as how to care for and maintain your sander, how to operate the trigger system, and what types of wood to use.

How To: Use a finishing sander

In this online video series, learn how to use a finishing sander and how to maintain it, from woodworking instructor Jon Olson. He will teach you the parts of a finishing sander, and general safety and electrical safety for using a finishing sander. Jon will demonstrate how to replace the sandpaper of your finishing sander, how to hold your finishing sander, how to use proper sanding technique with a finishing sander, how to sand edges of wood using a finishing sander, how to use the power sw...

How To: Apply car window tint

In this online video series learn tips and techniques on how to apply window tint to a car from expert window tint specialist Ronald Sanders. He will teach you about tint tools, different shades of tint, how to prep windows for tinting, how to apply window tint, how to heat shrink the tint, how to maintain window tint, and what are some benefits of window tint.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Get on TV at a football game

You look up the screen and see those smiling faces, those excited fans and think, that should be me. Well, it can! Anyone can get a little camera time at football game. You can let it be up to fate or you can get proactive and improve your chances of the camera finding you.

How To: Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.

How To: Draw a funny cartoon dog

In this video, we learn how to draw a funny cartoon dog with Brent Harper. First, draw two large eyes that are touching each other. Next, draw the pupils on the inside of the eyes. Next, draw a very large nose underneath the eyes, with a black dot on top of it. Next, draw two ears next to the eyes, then connect the head around the ears. After this, draw out the body of the dog, making it short and fat. Draw in lines to the feet and paws to add detail, then make a tongue hanging out of the mou...

How To: Get rid of stretch marks

In this tutorial, we learn how to get rid of stretch marks. When the stretch marks are still red, you still have a chance to get rid of them. If you purchase Palmer's cocoa butter, it helps cure stretch marks and get rid of them. Use this while you are pregnant and the stretch marks are still red. Use this on all parts of your body that have stretch marks. This is a little bit oily, so be careful you don't get it on your clothes. This is also great for your skin even if you don't have stretch...

How To: Stretch to become more flexible

In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even higher and as you exhale take it back down. As a different variation, as you inhale take your feet and arms off the ground taking it as high as you can as you inhale. Exhale and bring the body back down. Hold the pose as...

How To: Refinish hardwood floors in your home

In this video tutorial, viewers learn how to refurnish hardwood floors. Using a drum or belt sander, begin by cutting 36 grit abrasive. Then remove all the old finish marks and scratches from the main body of the floor. Using an edge sander, do the same thing. Now vacuum the floor and then repeat the process once again with both sanding machines, except use 50 grit abrasive this time. For the third time, use 80 grit abrasive and 100 grit abrasive for the fourth time. Remember to vacuum each t...

How To: Draw a guardian angel

If you want to draw a guardian angel you should first start by drawing the facial features of the guardian angel. Start with the eyes and then add the eyebrows. From here, add in the rest of the face shape along with lips and nose. Next, you should draw the neck and the arms and torso. You can have the guardian angel holding their hand up or a tool if you want. Also, the other can you can draw a shield that is about as twice as wide as the torso being held off to the side of the angel. Next, ...

How To: Hit a golf ball with an iron

PGA golf professional Frank Ganley explains how to hit a golf ball with an iron. In golf, a player has a variety of clubs to choose from, but should only have one type of swing. Frank emphasizes that in order to learn how to hit a golf ball with an iron, the player needs to use the same swing that he uses when hitting the ball with a wooden club. The key to a successful hit is in the players ability to adjust for the difference in the lengths of shafts of the clubs. This because a wooden golf...

How To: Fold an paper origami soaring dragon

Majkee shows us step by step how to fold an origami paper dragon. You will need to take a square piece of paper and fold it so that it is shaped like a triangle. Open it back up and fold the piece of paper in half (like a hot dog bun). Open the paper and refold it so that is shaped like a diamond cup. Fold up one corner of the diamond and on the opposite side, fold up the other corner, creating a diamond shape within your diamond. Additional folds from each corner will leave you with a narrow...

How To: Do a head stand without snapping your neck

In this video tutorial, viewers learn how to perform a headstand. Begin by going on the knees. Then put your hands down in a crawling position. The hands should be shaped together as a triangle. Now put the head on the floor and push up with the toes. Once up, make your body as straight as possible. This video will benefit those viewers who want to learn how to headstand for things such as: break dancing, yoga or gymnastics.

How To: Do proper gymnastic splits

Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...

How To: Climb Mount Everest

Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality.

How To: Assume the fierce lion pose for stress relief

Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...

How To: Understand your body to grow taller

Growing tall is considered to the one of the many goals of both men and women. But some of you might not be genetically designed to be tall, while some might be blessed with genes that enable them to grow much more taller. If you want to grow a bit taller, you should start eating as healthy as possible, do some stretching and special growth exercises, and try to get as many hours of sleep as possible.

How To: Get rid of a runny nose & sore throat

No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.