In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
In this video the boys from Mighty Car Mods show you how to install a blow off valve on a car that has quad throttle bodies. In this video they are installing the blow off valve on the Mighty Mods GTiR engine.
Glen Levy teaches you some pressure points in this martial arts video tutorial. The human body just takes a little pressure to bring somebody down to their knees. By learning how to properly apply these pressure points, you'll be the person nobody wants to fight.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.
Learn to calculate fast with your body parts. Amazing trick to learn easily multiplication table or times tables (in just 2 min.)
In this video, we learn how to make a stop motion video with your American Girl Dolls. First, you will need to get a tripod to place your camera on and move it around. After this, put your doll out and then take a quick picture. Then, move her arm a little bit taking pictures one by one. You will be moving her, going out of frame, then coming back into the frame. When you're finished, load the pictures onto your computer and then choose all the pictures that you want to use. From here, you wi...
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
In this video, we learn how to heel toe shift when racing. Many people do this wrong because they will put the front of the foot on the brake, then twist their entire foot sideways. This will result in a jerky motion in the car and is not the correct way to do it. To do it properly, place the left side of the foot onto the brake, then use the right side to blip the throttle on the shift. Then, continue on your way as you are going and you won't experience the jerked motion that you would if y...
In this tutorial, we learn how to use the front break on a motorcycle. Using the front break only will give you 70% stopping power while you are on your bike and in motion. If you only use the rear break, you will have 30% stopping power while in motion and riding your bike. This is the worst option of all, because it will take you longer to stop and you have greater risk of hitting someone. Make sure to stop the proper way by using both the front and rear break to stop the bike while you are...
Discover how easy it is to harness After Effects to create compelling, deep motion graphics with very little thought. In this episode, Dennis of the Genesis Project walks through how a single element can be combined and reused to create a nice background element. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well se...
Like driving a car during rush hour traffic or sitting unmoving at your desk, your body is not designed to sit in one position for a long time, which means that if you ride a horse you may encounter back problems.
To start a kinky or Senegalese twist, create a one inch square section of hair and split it into two pieces. Drape a piece of weave over the strands. Twist the right piece of weave over the right strand with a clockwise motion. Twist the left piece of weave over the left strand also using a clockwise motion. Then twist the right strand over the left. Continue twisting each strand to the right before twisting the strands together as you go down the section. The twists can continue down to the ...
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
In this how-to video, you will learn how to throw a frisbee golf disc. There are two types of throws: backhands and forehands. The back hand is thrown with the thumb on the top of the disc and the fingers grabbing the interior rim. The palm rests on the outside rim. Follow through from one foot the other. A forehand throw is thrown with the thumb on the top of the disc and the middle finger against the rim. Right hand throws should have there right foot back and rock forward on release. Two o...
This video demonstrates how to wax your car or truck. Make sure that your vehicle is clean in advance. For this project, you will need the following: McGuire's Cleaner Wax, applicator pad, and towels.
In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...
First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You have to move your body sideways and step your right foot forward in front of your opponent. Now let your opponent place his hand on your right leg. You have to place your right hand under your opponent’s arm. Now both of...
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
StampinMama1 demonstrates how to add ink texture effects to your scrapbook projects. When creating backgrounds for your scrapbook pages, you can use ink to both create texture and create interesting effects on the layout. Press the ink on the paper to use a direct to paper ink application technique. You can create cool effects like waves using this technique. Don't swipe the pad around or smudge it onto the paper. Instead, drag the ink pad in a motion of waves across the page. Start at one ed...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Make the most out of your cosmetic brushes by cleaning them regularly. Wet your cosmetic brush. Take a small amount of a natural shampoo in the palm of your hand and make circular motions with the brush . Rinse the brush under running water, continuing to make circular motions in the palm of your hand until the water runs clear with no bubbles. Don't allow water to extend past the bristles. Gently squeeze the bristles to remove excess water. You can also use conditioner to condition the brush...
In this video, viewers learn how to add realistic camera movement to a still image using Adobe After Effects CS4. Adobe After Effects is a digital motion graphics and compositing software. This tutorial will go over how to add realistic camera movement to a still image or photo and make it seem that it is an actually video. This tutorial will also teach viewers about motion tracking and basic chroma keying. This video will benefit viewers who enjoy producing videos and creating special effects.
Here is a quick and easy way to fold a T-shirt in less than 5 seconds, all in one quick motion. Laying your shirt down on a table or flat surface, simply pinch your shirt with your left hand about halfway down the line of one of your sleeves. Crossing over with your other hand, grab the shirt by the collar and pick up the shirt. After laying down the shirt, you should have a perfectly folded shirt in one quick motion. This technique should be very useful if you ever want to fold your laundry ...
In this video by Task Tutorial we learn how to create a simple text effect in Flash. The first step is to create the text you want to use. Then use CTRL-B to break apart and distribute to layers. Now, convert your letters into movie clips using the menu options. Then add key frames and edit Alpha values in all of the letters. Alpha must be 0. Then add motion to the values and at frame 10 add a key frame. And at frame 15 add another key frame. Next use the free transform tool to move the text ...
Everyone wants trendy custom looking destroyed jeans and this video teaches us the best, and most practical way to destroy them yourself at home, avoiding the often huge markups stores can apply to these sorts of items. Taking the jeans that you intend to alter, you take a simple razor to the area you wish to rip, and lightly, in a sort of tapping motion, slash at it until you expose a whitish color in the material. Go all the way through if you wish to expose skin, but be careful where you d...
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to make a motion activated silly string shooter.
Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body.
To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 08, check out this quick, football game, video tip from Madden Nation (EA Sports and ESPN) with video game pro Charles James (or Chuck Hollywood).
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Want to learn how to tailwhip your BMX bike? Well, why don't you let Ben Snowden help you out. Watch as Ben Snowden teaches you how to tailwhip on a BMX bicycle in this video tutorial.
Motion can be difficult to capture in drawings; it takes a certain technique to render the impression of a gesture by tricking the eye into moving along with the shape of the sketch. Watch this video drawing tutorial and learn how to create the illusion of movement or motion in a sketch.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
