Get started using Adobe After Effects with the help of The New Boston! This beginner's tutorial is bound to answer the many questions you have about the popular digital motion graphics and compositing software. The main purpose of After Effects is for film and video post-production.
Get started using Adobe After Effects with the help of The New Boston! This beginner's tutorial is bound to answer the many questions you have about the popular digital motion graphics and compositing software. The main purpose of After Effects is for film and video post-production.
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
This software tutorial is an advanced color correction tutorial showing you how to color correct with the Colorista plug-in for After Effects. It assumes you already know how to use Colorista for basic color correction and will cover power masking. Learn how to use power masking and motion tracking for secondary color correction in the Colorista plugin for After Effects.
This software tutorial shows you how to use the plug-in Colorista to color correct in Final Cut Pro. This is an introductory tutorial which will cover the basics for new Colorista users within the Final Cut Pro software. An easy-to-use color correction plug-in that delivers great results quickly from within Final Cut, After Effects, Motion, Premiere Pro, or Avid systems.
This software tutorial shows you how to use Magic Bullet Frames plug-in. The plug-in is available for After Effects, Final Cut Pro,k Premiere Pro and Motion. Magic Bullet Frames allows you to take interlaced video and get the 24p look of film, right from within your editor — at high speed and high quality. Get started with Magic Bullet Frames in this After Effects tutorial.
Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, hip extensions, and hip abductions.
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
Created by Andrew Lowell this tutorial video focuses on the basics of CHOPs and an introduction to the Motion View in Houdini 9. Through the creation of a simple animation learn just how useful CHOPs can be when working in Houdini 9.
Interested in playing "Viva la Vida" by Coldplay (or "The Songs I Didn't Write" by the Creaky Boards for that matter)? This tutorial will run you through the chords in both real time and slow motion. Viva la vida.
This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
Video filters let you adjust and enhance your clips for greater visual effects. Access Final Cut Express' filters in the effects browser. Simply position the timeline playhead over the clip, apply a filter, and the resulting changes are displayed in the canvas. Filters can be animated using keyframes, which work the same way with filters that they do with motion.
Animate clips by simply changing an attribute of the clip over time. You can easily animate your clips using the viewer, which allows you to change parameters and motion and updates the clip in the canvas. Animating with Final Cut Express is non-destructive, so you can always undo your work if it is not exactly the animation you want.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
A great illusion of a perpetual motion machine. Simple to make yet astonishing to watch.
This tutorial for Sony Vegas editing software teaches you how to make clones (2-4) of yourself! Difficult: Easy - Moderate (depending on number of clones.)
Use Windows Movie Maker Effects to liven up your videos- add authenticity, motion, and distinction to your projects.
Don't have any friends to act in your movies? No problem! This week on BFX, we'll show you how to build a miniature puppet to star in your next project. Don't have any friends? We can't help you there.
Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and increasing the range of motion of your spine. This is a great exercise for improving your tennis game or golf swing.
A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.
A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.
A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow motion.
A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.
A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.
A multi-angle parkour / free running video showing you how to do a diving kong vault in both real time and slow motion.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
Start with a Targus Monopod, and then follow along with this tutorial to create a BodyPod - a body harness that will let you 'wear' your camera. This modification costs less than fifteen dollars, and lets you cut down on the gear you'll need when filming.
In this video tutorial, you'll learn how to create a very beautiful unicorn using face paint. You can use this design anywhere on the body, from your arm to your face. This is a great activity to do with your kids.
Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example.
