This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Sounds gross, but urine is actually the most sterile of our body's wastes, and is recyclable if needed. This video shows you how to do it at home. Unfortunately, it probably won't help you much in an emergency unless you carry around sugar and charcol at all times.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
This video shows how to check yourself for the early signs of Melanoma. Check your body for moles or freckles that don't look like others on your body, sores that don't heal after 4 weeks, or a mole that changes over time.
Doing flip tricks on a longboard is freaking hard. If you are at the point where you can do a few, watch this video to learn from pro rider James Kelly how to do what may be a completely original trick, here deemed the Double Rainbow. It consists of a shove-it with a body varial in the middle.
Not all body shapes are created equal, just as not all jacket cuts are created equal. A trapeze jacket, which flares out at the bottom like a bell, can look phenomenol on your size 0, petite friend, but on your feminien curves it can just make you look pregnant.
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
In this video, we learn how to make a Tyler Oakley inspired rag doll. You will need: an old t-shirt, a needle, felt, googly eyes, pen/pencil, paper, yarn, thread, and scissors. Start out by drawing the body of the doll out on the piece of paper, then cut it out. Now, trace the body shape onto the t-shirt and cut out two of these shapes. Now, take a needle and thread, and sew the two pieces of fabric together, leaving a small opening. Next, fill up the doll and then sew it back together. Now, ...
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
If you want to have a character get attacked by a predatory land animal in your movie, you are probably going to need to put some claw marks on their body to make it look realistic and visceral. This three-part video will show you how to create a really realistic open claw mark wound on an actor's face, or any other body part. It looks really, really good, now try it yourself and scare your family and friends!
In this how to video, you will learn how to add tattoos to a body part using Adobe Photoshop. First, open both of the images in Photoshop. Next, copy and paste the tattoo image into the body image. From here, lower the opacity of the tattoo so that the white becomes invisible. Increase the opacity of the black area of the tattoo. Next, place the tattoo to where you want it to appear on the body. Once this is done, take the eraser tool and erase the areas where the tattoo is not overlapping th...
In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
Cholowiz13 demonstrates how to draw an anamorphic spray can character, which can inspire your own cartoon characters for any artistic purpose. Without using any words, Cholowiz13 demonstrates the creation of a cartoon spray can character by starting with the eyes and mouth. He keeps the face simple and adjusts the body of the spray can to show action while fitting the face. A few simple curves form the hands and fingers. But for the best expression, add shading (especially inside the mouth, a...
Professional golf instructor Chuck Cook demonstrates one way to avoid a push shot by making sure that the right side does not hang back. If a golfer is allowing the right side of their body it causes the club to swing away from the body creating a push shot. He demonstrates a good swing where the right side of his body follows through and ends up past his left foot. In order to practice this correct swing he puts an umbrella in the ground in line with his left foot and shows how a good swing ...
Check out this episode of Addicted2Salsa, where they show you how to perform a basic blind cross-body lead with a loop-over lock salsa move. If you've ever wanted to dance the salsa, this is the place to learn. Julie Merrill and Anthony Persaud or some of the best salsa instructors out there.
A female body is the most beautiful body in the world. Let's try to draw a female figure. First draw the basic shapes of the female posture. A good body is generally in 'S' shape. The curves have to be drawn properly like the legs, breast, stomach and then the face. When one feels that the body is coming in shape, darken the outlines and give some shadows. This will help in your drawing skills as well as understanding the human anatomy
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord.
In this soaring demonstration, deaf percussionist Evelyn Glennie leads the audience through an exploration of music not as notes on a page, but as an expression of the human experience. Playing with sensitivity and nuance informed by a soul-deep understanding of and connection to music, she talks about a music that is more than sound waves perceived by the human ear. She illustrates a richer picture that begins with listening to yourself, and includes emotion and intent as well as the complex...
Legendary drum-and-bass artist Squarepusher, the Warp records labelmate of fellow electronic music legend Aphex Twin, is back with his fifteenth album called Be Up a Hello, which is set to drop on Feb. 1.
We already know that Magic Leap is working with Hollywood motion capture legend Andy Serkis on a new immersive content experience but, so far, all we've heard are descriptions of the work. Well, now the mystery is over, and the character of Grishneck, who Magic Leap mentioned just last month, has finally been revealed.
If you're an Android user, you're very likely jealous of your iPhone friends who have access to the wide, wonderful world of augmented reality thanks to ARKit.
This is a very exciting time for mixed reality developers and fans alike. In 2017, we have seen a constant stream of new hardware and software releases hitting the virtual shelves. And while most of them have been in the form of developer kits, they bring with them hope and the potential promise of amazing things in the future.
Specialized cells in the lining of the gut may provide a key to preventing an infectious brain disease caused by misfolded proteins.
If you've ever built a piece of IKEA furniture, you're familiar with the confusion that some 2D instruction booklets can create. But neuroscience suggests that they're cognitively overloading, as our brains have to translate their basic flatness into physical reality and that's pretty hard to do. Fortunately, augmented reality has come to the rescue.
Here is a short tutorial how to make. In the video below you'll have the map with every triangle on its spot.
Watermarks are essential for branding your online creations, but you may not always want a static image. If you're looking to create a rotating text or graphic logo, this tutorial is for you. Using 3D Studio Max, learn how to put your brand in motion!
Jazz walks are basically regular walking combined with a tiptoeing motion that makes the walk like a cat strut. Jazz walks are beautiful and sexy ways to transition from one part of your routine to another, and they're also great as coreography of their own.
A long exposure setting can create some interesting effects, especially when you're photographing a moving light source at night. This tutorial shows you how to set up your camera and maximize your surroundings so you can take the absolute best and most dramatic photographs possible.
Transition between different screens in Adobe Flash CS3 animations. Using simple shapes, this tutorial shows you the techniques you can use to set up transitions by using labelled buttons, layers, the timeline and motion tweens for your next Adobe Flash animation project.
Looking for an easy way to quickly cycle between After Effects 38 different blending modes? Look no further. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This video guide offers a complete overview of how to create a seamless looping particle animation with Trapcode Particular and Adobe After Effects. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free v...
In this clip, you'll learn how to stabilize and remove objects from your digital footage with After Effects CS5. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this tutorial, you'll learn how to work with 32 bit float images in 32 bpc mode in After Effects. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This is a quick tutorial on how to use Trapcode's Particular to generate an asteroid belt. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this After Effects tutorial, you'll see how to use Trapcode 3D Stroke to create animated arrows and lines. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this Adobe After Effects user's guide, you'll learn how to create a simple walk cycle within AE. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this clip, you'll learn how to use the Xplode C4D plugin with real-life camera footage. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
