In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
Learn how After Effects displacement maps can make your text or images appear on another surface. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This clip covers an easy method for creating semi-realistic fog inside of After Effects with nothing but a Photoshop document! Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
With this quick clip, you'll see how to easily create a 3D box inside of After Effects with a little help from a free script. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
If you've played with Legos for long enough, you know that there are few things in this world that cannot be replicated in the medium. This video is a demonstration of how to build a working replica soda machine out of Lego blocks. While you may not be able to serve guest in your your home with it (unless they want to drink blocks) it will make a cool prop for any Lego scene you make, especially if you make stop-motion animation videos using Legos.
See how to use render and export footage in Adobe After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This quick guide well help you get started using effects and presets when editing video in Adobe After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Need help figuring out how to create and manipulate title text when working in Adobe After Effects CS4? Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This clip demonstrates how to use shadows with the Shatter Effect in After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Want to create an explosion behind your subject? With After Effects, it's easy. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Want to smooth out shaky footage? With After Effects CS4, it's easy. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with CS4 particular features, you're sure to be well served by this video tutorial. For more information, and to get started stabilizing sub-ideal clips in your own After Effects CS4, watch this free video guide.
Need to know how to tie a necktie for a fancy job interview? Prefer that your knot not be too bulky? Try an old standby—the half Windsor knot (sometimes referred to as the "double" Windsor). This video tutorial presents a careful, slow-motion overview of the knot tying process and will have you tying perfect half Windsor knots in no time at all.
Looking for a slimmer necktie knot? Try an old standby—the half Windsor knot (sometimes referred to as the "double" Windsor). This video tutorial presents a careful, slow-motion overview of the knot tying process and will have you tying perfect half Windsor knots in no time at all. Reduce bulk and get extra length from your ties with this free sartorial guide.
Starting a film? A storyboard is a great way to visualize a motion picture or animation through a series of illustrations or images displayed in sequence. Learn how to go about creating a storyboard in pre-production with help from this free video from EOS Lighting.
Feeling a little, um... backed up? If you're on a raw food diet, this is common. In this video, learn how to get rid of constipation when on the raw food diet and get your bowels back in motion!
Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...
This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...
Playing with magnets can be fun for people of all ages. Making your own magnets can also be a great way to keep yourself and young ones entertained as well. This tutorial will take you through the motion of making an electromagnet using items that are regaularly found within your home. Enjoy!
This video tutorial will show you how to do a long tail cast on. Staci breaks this knitting step for you in the easiest, most basic way, so that you'll be able to replicate her motions easily. Just follow along with her instructions, and you'll easily master this knitting basic.
In this how to video, you will learn how to draw a cartoon fish. First, draw a circle for the body. Add a curly fin at the top and bottom. Next, draw a triangular shaped tail at the back. With the basic outline finished, draw in the details of the face, such as the eyes and pointed mouth. Re-trace the outline of the fish with a bumpy line. Next, draw in bubbles near the mouth. Draw details in the fins such as lines running through them. Add some texture lines through out the body. Once this i...
In this how to video, you will learn how to draw a guitar. First draw the body of the guitar. This should have an hour glass shape with a rounded top and bottom. Next, draw the neck of the guitar from the top of the body. Next, add in the details of the body such as the sound hole in the center and the bridge near the bottom. Next, draw the headstock at the end of the neck. Draw six tuning pegs, with three on each side of the headstock. Now you can shade in the guitar body with a light brown ...
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
Gordon Bruce shows an easy and speedy way to draw and paint a superman. First draw the head portion with a oval face and add eyes, nose etc,. Now come to the body portion which have big muscled arms and a thin body, having the triangle with S symbol at the center. Now draw the leg portion. Draw belt and other attractive features. Now give the outline with acrylic black color. Now add red color to the gown part and blue color to the body. Give yellow shade to belt and triangle and red to the S...
This video explains how to get a powerful in home arm workout. The video begins with a quote by Peter Carvell and shows adds from the company producing the tutorial. The first workout structure shown is bicep curl and triceps kickback combo, these moves are accomplished by using a rubber band hold told and pull using your bicep and triceps as shown in the video. The next move shown is the bicep isometric curl, this move is performed by holding onto a rail and doing a lifting motion with your ...
In this how-to video, you will learn how to draw Yoshi from the Mario Brothers universe using MSPaint. First, have a reference photo ready. Open the program and use the line, curved line, and freehand tools to draw the outline. Start off with the face. Outline the body, and then move on to the eyes and mouth. Move on to the outline of the body. Just as with the head, move on to the interior details of the body. Once the outline is finished, fill in the basic green color of the body. You can a...
You need a pen and a white sheet of paper. First of all start by drawing the outline of the head of the fox. Now you have to draw the outline of the grass on which the fox head is resting. Make many cross lines inside the grass outline to indicate grass. Now draw the neck and the ear of the fox. Also draw the grass surrounding the head of the fox. Now sketch the body line of the fox. Make cross lines on the body of the fox. Draw the front legs of the fox. Draw the grass outside the fox’s body...
Dragons are very popular storybook characters, especially with the release of "How to Train your Dragon" in movie theatres. Check out this tutorial and learn how to draw your very own fire-breathing buddy!
In this video Mr.G puts a new spin on magnets and bare copper wire with just a simple battery. Motion via magic? Not quite, but pretty darn close! Join Mr. G, and build your own motor with its own unique new spin. This is a fun, easy, do it at home experiment.
Follow along with this video as we learn the basics of shaving. What you need:
Learn how to use a fishing jig which recreates the motion of a fish swimming in simple steps. First connect the fishing jig to a fishing rod and tie a knot in it. Throw the jig in the water by holding the rod properly in your hand. Control the rod carefully and pump them in slowly. Keep the fish in the line of your reel and slowly bring them in.
Learning how to maintain and sharpen your Swiss army knife is an important skill for campers and backpackers. You will need to have a sharpening stone that can be dry or wet. To use a wet stone simply add a little bit of water or homing oil. Keep the blade at an angle of 5 to 7 degrees from the surface of the stone and move the blade back and forth or in a circular motion.
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...
Are you a gigantic fan of James Cameron's film, Avatar and have some artistic talent? Why not wear your badge of "Proud Avatar Fan" on your bedroom wall, with this video tutorial on how to draw & watercolor Na'vi Jake Sully. This video goes in fast motion taking you from the beginnings of a blank page, to the pencil illustration, and finally to water color.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
In this tutorial, Judo Black Belt and BJJ Brown Belt Mark Massey will teach us the judo throw for jiu jitsu. Seen during a match, it's a blur of motion and looks hard to learn. But broken down into steps like this, it's much more manageable.
Rocket Racer was the lead bad guy in "Lego Racers", a 1999 video game where players could race Lego go-karts. You faced off against him in the game's final race, and he was surprisingly tough to beat. But no matter how many times he beat you, you had to admire his cool car. This short video uses stop-motion to teach you how you can use Lego bricks to make Rocket Racer's go-kart.
"Lego Racers" was a 1999 video game where players could assemble their own go-karts using virtual Lego pieces and then race them. This short video employs stop-motion animation to show you how you can use Legos to make a toy go-kart for Johnny Thunder, one of the game's characters.
If you grew up playing the video game "Lego Racers" you probably wished you had some of those Lego go-karts for real. This short video uses stop-motion animation to show you how you can use some of those old Lego pieces under your bed to make a toy go-kart for Gypsy Moth, one of the game's characters.
