Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
Knowing your torso length is crucial to finding the best-fitting backpack for your body type. Don't estimate a pack size using the clothing standbys of tall, medium, and petite: a 6-foot guy can have a shorter torso length than a 5'10" woman. Backpacker's Gear editor Kristin Hostetter explains the correct way to measure your torso length. Learn more important skills with Backpacker's Gear School videos - straight from the pages of the March 2007 Gear Guide.
The correct body mechanics for the Muay Thai kickboxing stance.
Got a dent that you don't want to take into a body shop to get fixed? Watch this tutorial to find out how to repair a dent without having to repaint your car.
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
Richard Schmidt teaches you the proper technique for paddling on a surfboard. Learn the proper body placement and orientation for your surfboard when paddling out into the surf.
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
Tennis pro Brad Gilbert gives strategies for serving correctly. Strategies are given as to how to serve in the deuce court and ad court. The types of serve shown are the body serve, middle serve, wide serve and slice serve. Howe to serve and volley is also shown. Summaries and tips appear during the video in the form of sidebars and tips respectively. Easy to understand.
Gina Deambrazio and Gino Spizatti demonstrate the cross body lead which allow you to move your partner side to side on the dance floor. This salsa move takes the female partner from one side to the other. The man must stay as still as possible, so that the woman may move around effortlessly.
Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.
Gina Deambrazio and Gino Spizatti demonstrate the basic salsa right turn. You have to do a straight turn into a pivot turn to make sure that you stay in line with your partner. You do two basics, a cross body lead, and a forward break through for the guy.
Gina Deambrazio and Gino Spizatti demonstrate how to spin your partner by doing the woman half turn for the salsa dance. The man does the cross body lead while the woman has to make a turn by stepping forward with the left foot. The man can never stop moving his feet because he always has to be thinking about where his female partner is going.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes and can be done at your desk. As the stretches are being shown, the narrator explains them and explains how they are helpful. Tips and warnings are given as needed.
Apple's iMovie 11 comes with some great new video effects and this quick tutorial shows you how to put them to use. Whether you want to slow down, speed up, fade to dream, or replay your video sequence, iMovie 11 has the tools to make it happen. Slow motion, fast motino, replay, fade and flash & hold are all at your disposal. Ready... and... action!
You've got your crisp, clean video and now you want to mess it up with some cool blur effects. Here's how to use Adobe Premier Elements to make it happen. It's a simple trick that can give you some professional looking results.
Compositing and color correction are important and integral steps in processing a 3D render after it is generated in Cinema 4D, 3D Studio Max or any other 3D package. Compositing transforms simple renders and provides them with life, vibrancy and atmosphere. In this demonstration, Greyscale Gorilla breaks down a 5 second project from Rich Hinchcliffe and demonstrates how Rich uses Adobe After Effects, color correction, blurs, ReelSmart Motion BLur, Frischluft Lens Care and Lens Flares to tran...
Gilder's Paste is what distinguishes a so-so piece of jewelry from a truly dazzling, memorable one. That's because Gilder's Paste, which comes in a wide variety of colors and tints, is a type of colorant for brass that can be mixed and applied for a unique look.
The Windmill is the move most people think of when they contemplate break dancing. The famous move consists of balancing on your hands, head, and chest while spining your legs around and around in a circular motion.
In this video, we learn how to knit a hat on circular needles. First, use a stitch marker to mark the beginning of the round and make sure no stitches are twisted around. Now, join the two ends by knitting your stitch and using both of the loose ends at once. You will now start knitting and going around. You can make as many knits as you want and do any types you would like, making sure you go in the circular motion around the brim of your hat. You can style this as you prefer, then enjoy whe...
In this video, we learn how to film skateboarding. First, get a camera that fits your price range and you will be ready to start filming. Next, use a long lens so you capture the best shots of people on their boards and in motion. Next, make sure you capture the lines that the skateboarder is skating on. Use different angles to get the best shot possible. You want to get close to the action, so you will need a fish eye lens. Use your skateboard to follow the skater around. Using these simple ...
In order to be taken seriously in the world of motion graphics tutorials, one needs to teach something that everyone will remember… some kind of face distortion technique. Jerzy Drozda Jr has his "Form Face" and Andrew Kramer has his "Demon Face Warp," so the only thing that can possibly match those terrific After Effects tutorials is… FIRE.
Check out this tutorial of how to create moving curtains in After Effects. You create a set of curtains that opens up to reveal footage placed behind it. You can render the clip out with an alpha channel and always have a curtains clip ready to reveal some footage. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well ...
This tutorial uses After Effects to design a quick animation that looks like several light streaks form the letters of a word. The letters burst from the light streaks with a particle explosion. This tutorial uses Trapcode 3D Stroke and Particular. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this vi...
If you want to make fantasy 3D games, and if you're watching this video there's a really good chance that that is the case, you are probably going to have to model an arrow hitting an object at some point. Do it right! This two-part video will show you how to 3D model an arrow striking a treasure chest in 3D Studio MAX, including how to animate the arrow's motion right down to the wiggles it makes when it hits the object. Now get back into your modeling console and start putting WoW in its pl...
Using a curling iron on your hair doesn't have to just mean curly hair. By alternating your curling method and holding the curling iron at different angles, you can actually create different types of curls as well as loose waves.
Many science fiction feature films and TV shows feature holographic communication and interfaces. Red Giant Holomatrix allows you to easily recreate that effect with just a few clicks. This clip, in particular, addresses how to make those few clicks as a complete and utter newcommer to Holomatrix. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with Red Giant Holomatrix, you're sure to be ...
In this video lesson for doctors, you will learn how to do a shoulder examination. First, you'll get a review of the procedures for evaluating any joint, and then jump into the basics of inspection of the shoulder, then learn palpation, and range of motion. This is a very general shoulder examination, meant to serve as a refresher course for those medical doctors or medical students who already know the exam procedure.
Many, many Americans cannot do a single pull-up. That is just the state of our society. And it means that these people, if faced with a survival situation where they are dangling for a ledge or need to scale a building, are less likely to survive than they could be. This video will teach you how to develop your pull-up motion and techniques to improve your strength and survival ability.
You know that moment of slow motion when you realize your keys are still in the ignition while the car door is closing? If you've accidentally locked yourself out of your car, check out this tutorial.
Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on its back and start with the wings. Break the skin with a boning knife and pull the wing away from the body until the socket pulls out. Finish the incision where the socket meets and repeat on the other side. Then you’ll...
First of all check for the yellow haze on the headlights by scratching it. Now take toothpaste and then apply some of it on to the headlight. Now you need a dry towel to clean the headlight. Start by rubbing the toothpaste over the headlight with this towel. You have to rub it hard so that the toothpaste cleans out the yellow haze. Start from the middle and make circular motions with the towel. Then start to spread out towards the corners of the headlight. Keep on doing it and you may even fe...
In this video, you will learn how to shuck an oyster using the lollipop method. Don Merry will show you how to perform this method. You must have a device with a point, such as an oyster knife, and an oyster. Place the knife into the hinge of the oyster. You should be able to hold the knife with the oyster stuck to the end. Now, perform a twisting motion to loosen the top shell. Go in and cut the top until you reach the abductor muscle. Now, remove the top shell and cut at the bottom of the s...
In this instructional video, the young host demonstrates an excellent method for cleaning your DVD's, CD's, and Game discs using simple, easily found items that you always have laying around your house. The toothpaste he uses acts as a super mild abrasive (almost exactly the same that is used in professional kits, except they don't get the benefit of a minty fresh smell) that removes minute dirt and debris that gets stuck on the disc. When cleaning your discs, be sure to rub the toothpaste in...
It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...
