How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest in between.
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Watch this great stop motion animation tutorial to learn how to make a wire armature for a stop motion puppet. Also, learn some tips on adding clay to the armature and animating the puppet.
DIY Stop Motion Animator, Javan Ivey, shows us how to create stop motion movies with some great software and helpful hints.
In this video tutorial you will learn to create a motion blur effect in your images using Photoshop. It's a cool trick to enhance the feeling of motion in an image. Like any other tool in Photoshop, don't overuse it!
If you have ever seen the motion graphics stream across the screen on your favorite TV show, news cast or game show, and dreamed of having that on your own videos, your prayers have been answered. Final Cut Pro, part of Final Cut Studio 2, lets you add some extremely cool and highly customizable Motion templates to your footage to add some pizzazz. David Basulto shows you how to create lower thirds in this tutorial.
Motion menus integrate seamlessly with DVD Studio Pro. In this tutorial you'll see how to use Motion to make more interesting and complex menus and then add them to your DVD in DVD Studio Pro 4.
Motion 3 includes many tools for creating visual effects. In this tutorial, you'll learn how to use the track and retime tools in Motion 3. This is especially important if you're working with live action footage.
It's been almost two years since Apple added the TrueDepth depth-sensing camera of the iPhone X for Face ID and Animojis, but now Google is ready to upgrade the front-facing camera on its Pixel series.
Nowadays, our phones are capable of just more than 30 fps video. Phones like the Galaxy S10 can shoot 4K at 60 fps, even on the front camera. Slow motion functionality has recently started to appear on more and more devices — but as you may have noticed, the quality of the feature differs from phone to phone.
After weathering an executive departure and reports of a failed sale to Apple, Leap Motion is getting back to the business of pushing the envelope for augmented reality development and interaction.
BlackBerry's focus on secure software and their new partnership with manufacturer TCL are two of the biggest factors in their recent resurgence. Last year, the company announced two new devices — the KEYone and the BlackBerry Motion. The KEYone has been available for a while, but after months of waiting, BlackBerry announced the Motion will hit US shores in a few days.
The body wave has been around since the 1980's, and along with the arm wave forms the basis for all of popping and it's child-styles. You basically have to learn how to a body wave to hip-hop dance, and this video will help you do just that. It explains in great detail how to body wave like a pro.
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
This tutorial video, from tasktutorial demonstrates how to create animation using the motion guide function in Flash. You will learn how to create an object, in this case, a ball, and create an animation that makes it appear to bounce. The guide shows you, how to add a motion guide by selecting a key frame and drawing it in. Then you will learn how to snap the object to your guide line, and add motion to it by selecting another key frame between the first and last frames, and snapping the obj...
Check out this six-part video lesson on shaving for men. This covers the most uncomfortable places to shave on the body. Body shaving can be sensitive, so do so with caution. Yes, you WILL learn how to shave your private parts with this video.
If you're into animation, you can't pass this up... see how to widen a LEGO mini-figure's arm motion for brickfilms. Brickfilms are animated films using LEGO, Mega Bloks, or other plastic construction building block toys. Most are stop motion, but some brickfilms are even made with CGI, traditional animation and live action.
Ever needed to fix a clip where an unwanted or unexpected object appears in the scene? A car is suddenly passing across or a stage hand got in the shot by accident? And re-shooting is expensive or impossible? You would be facing hours of tedious frame-by-frame rotoscoping to get rid of the pesky element in your video...
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to draw a full body Donald Duck. First, start by drawing circles for the eyes and body. The body circle should be larger and more round than the head. After this, start drawing lines to connect these two circles and make the neck and body with a t-shirt on. After this, draw the tail on him and then start to draw the beak. Next, add in legs to the body and then add in the eyes. Use a darker pencil to outline the body, then make lines for the hair on the head and on ...
This video will show you how to make a stop motion film using an editing program called Windows Movie Maker. Find a place to film your stop motion movie. Preferably a well lit area where the light source is constant. Set your camera on a tripod and position at the angle you prefer. Place the object you want to use in your film outside of the camera's view, and take a picture. Move your object slightly into the camera's view and take another picture. Repeat this many times, until your object i...
This tutorial series shows you how to model anatomy of the human body in Maya and gives specific tips on how to eventually be able to do it from memory. Part one starts with the head, part two the torso, part 3 the legs, part four the foot, part 5 the arm, part 6 attaching the parts and part 7 modeling hands.
Motion can be studied in different dimensions. Study of motion of a body in a straight line is called motion in one dimension. A falling body can be called as motion in one dimension. Things can also move sideways when they fall at the same time. This is also called as projectile motion and it is a study of motion in two dimensions. When studying projectile motion we can neglect one dimension of the motion and study the other dimension obtaining the results of motion in that dimension. If a b...
Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn Amira's Belly Dance Combo. Follow along with this belly dance tutorial to master this move.
This tutorial shows you how to download, install and use the free program Stop Motion Animator. See how to set up and configure your animation settings, how to set the proper compression and then use the camera on your computer to shoot the frames for a stop motion animation. When finished, just output directly from the Stop Motion Animator software and you'll have your stop motion film done. Stop Motion Animator makes creating films as easy as this three minute tutorial.
You can always spot a rower because their upper bodies are like God's gift to women - perfect, broad shoulders, rippling abs, and capable arms. But you don't have to be on your college's rowing team to have a chiseled, Thor-like upper body.
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...