Strengthen your core and tighten your abdomen from the comfort of your home with a simple side-plank routine. When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. For more information, including a complete, step-by-step overview of the side-plank abdominal exercise, watch this free video fitness guide.
Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
Have Motion 4, a little bit of spare time and a sense of humor? This clip demonstrates how to generate a simple talking animated smiley face. Whether you're new to the Apple's popular motion graphics editor/compositing application or are a seasoned digital video professional simply wishing to get better acquainted with Motion 4, you're sure to find value in this tutorial. For more information, and to get started creating a talking smiley of your very own, take a look.
This video explains how to handle and take care of a horse. Always approach a horse quietly so that you don’t startle him. Talk to him and pet his neck. Horses are social animals and react well to being spoken to in soft soothing tones.
In this video Dee Holt is going to show viewers how to prevent motion sickness when they're taking their dogs for a nice ride. First she starts off by telling listeners that if they happen to have a new dog or puppy it's very important that they get their pets used to riding in a car. A dog can get motion sickness so it would be very helpful if you always take a sheet or towel with you just in case. A person should never feed their dog or give them a lot of water within four hours of a car ri...
Jennifer a licensed cosmetologist demonstrates how to create a loose beach style bohemian hairdo. Jennifer starts by explaining how to part the hair in the front of the head. She does this to then show viewers how to create a French braid as many celebrities like Anne Hathaway, Jennifer Aniston and Molly Sims have been spotted wearing. She demonstrates how to zig zag the part by using a rat tail comb to place in the middle of the part and make a zig zag motion to create the look. Jennifer als...
If you own Sony Vegas, a good editing technique to learn is tracking motion. Track motion is the ability to rotate, scale, and skew an object in 3D perspective. This is great for making intros, titles, animated pictures in your homemade videos and much, much more. See how to track motion in Sony Vegas Pro 9. These are the basics.
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
Adobe Flash Creative Suite 4, or CS4, Professional software is the industry-leading authoring environment for creating engaging interactive experiences. It is ideal for interactive designers, graphic designers, and developers. But having the program isn't enough; you need to know how to use it. In this two-part video tutorial, you'll learn how to create motion tweens within Adobe Flash CS4.
Body painting is a fun and exciting way to explore your artistic abilities. Learn to paint SpongeBob SquarePants from a body painting expert in this free video series.
Watch to learn how to build your own electric solid body guitar with any shape body you want. The guitar shown has a body in the shape of a sports team logo.
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Less than two months since unveiling Project North Star, Leap Motion has released the reference design that will allow developers, makers, and even manufacturers to build their own augmented reality headsets based on Leap Motion's work.
Patent holder Genedics, LLC has filed a legal complaint alleging that hand-tracking startup Leap Motion is infringing on its intellectual property.
Use a 2D image of clouds to generate realistic video footage of 3D cloud motion. In this tutorial from All Bets Are Off, Aharon Rabinowitz demonstrates how to create this effect using a single 2D image of clouds and a few simple clicks.
Evoke a dramatic effect in your 720p60 video by upsampling and converting to 24p and 24p slow motion, and adding a little bit of color grading with Adobe After Effects. This informative video shows the footage before, during and after treatment, showing the difference that this editing process can make in ordinary footage.
In this clip, you'll learn how to overcrank footage from a Canon DSLR camera like the 7D or T2i to a lower frame rate for a high-quality slow-motion effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch thi...
This clip presents a guide to overcranking footage shot on a Canon DSLR camera like the 7D or T2i to a lower frame rate for a high-quality slow-motion effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch t...
Swiping is a fun and fast way to get from page to page while reading on your Nook. Instead of using the page turn button you can simply swipe your finger in one fluid motion to move the pages along, just like a real book! Some people have trouble with the swipe motion and if you are one of them, let this video help you out. Happy reading!
Stop-motion animation is somewhat out of favor in the digital age, but there will always be a demand for its timeless look. This video will teach you one important technique for making stop-motion animation out of Legos: how to make them fly. Or at least appear to by flying in your movie. It features detailed instructions on what to do in your digital photo editing software on each frame to erase the support structures you've used to elevate your Lego minifigures, leaving you with seamless im...
MAKE and Kipkay brings the do-it-yourself mindset to all the technology in your life. Make Magazine celebrates your right to tweak, hack, and bend any technology to your own will.
Create and animate a stop motion LEGO brickfilm! Yes, that's right... you can make your very own animated brickfilm, but wait... what exactly is a brickfilm? Brickfilms are animated films using LEGO, Mega Bloks, or other plastic construction building block toys. Most are stop motion, but some brickfilms are even made with CGI, traditional animation and live action.
Team Cynergy presents step by step instructions on how to program an electronics kit to use a laser as motion detector and fire a paintball gun with the sensor is triggered.
There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the southern style is putting more emphasis on pressure point work. No oil or other lubricant is used in this massage technique. This body massage is believed to orginate from India and is sometimes called Thai yoga as the stretches are closely related to Yoga.
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
