Body Processes Search Results

How To: Create a free website from scratch

You can create a free website using HTML. HTML is hyper text mark up language. Create a folder "my webpage" with all of the images and information for the webpage. Use notepad to write the HTML for the website. Notepad plus is the best which can be found on Sourceforge. Open the browser and the notepad and begin to construct. These codes will help in the creation of the page: <html> opens instructions </html> closes instructions. These are called tags. One opens the commands or instructions a...

How To: Reduce anxiety using yoga with Tara Stiles

Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...

How To: Create your very own, personal yoga sequence

In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.

How To: Make an origami body for a person for beginners

Are you an origami fan who's just starting out in this paper folding and molding line of work? Are you tired of folding nothing but paper lucky stars and tired cranes? Well, look no further than this origami video, which immediately throws you off the deep end (just kidding) and teaches you how to make the body of a person.

How To: Perform the hand on body magic trick

This trick is great for anyone who is easy to fool - from little kids to drunk bar patrons. In this two part video, you will learn how to perform a super simple trick - no props needed - that will make everyone laugh. Ask a friend to touch a spot anywhere on their body with one hand that they are unable to touch with the other hand. Watch them stuggle and then check out part two of this clip to see the solution!

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading

As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.

How To: Get rid of your love handles

In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...

How To: Meet guys everywhere by changing your body language

In this tutorial, we learn how to meet guys everywhere by changing your body language. If you are sitting down with a woman during an afternoon, you need to change your body language to attract men. Don't get too close to the girl and move away from the open edge of the table. You want to notice the surroundings near you and keep your body opened up to people coming up to speak with you. Invite energy over to you and keep a smile on your face. You can carry on a conversation but also invite a...

How To: Draw manga bodies

In this tutorial, we learn how to draw manga bodies. Start out by drawing circles for the body. These circles will start at the head, then go to the shoulders, arms, stomach, hips, knees, and ankles. After you do this, draw lines to connect them all together and make out the basic shape of the body. Now star to use a bolder line to create the realistic outline of the body. When you're finished with this, you will be able to do the fun part. You can fill in these spaces with color and lines to...

How To: Draw a basic dragon

In this tutorial, we learn how to draw a basic dragon. Start off by drawing the head of the dragon, then draw the neck and the rest of the body in a simple outline. Use circles throughout the body of the character to create a large body that looks realistic. Next, draw in details of the body of the character and the fur that is on the outside of it as well. Draw in the claws on the feet and the lines along the body to create a more realistic look. As you continue, erase any background lines a...

How To: Remove and replace the valve body for a Toyota A750E/F or AB60E/F transmission

If you need to replace your valve body on your transmission, this video tutorial will show you how simple it is to do yourself. This focuses specifically on the valve body replacement of the Toyota A750E or A750F model transmission, and can also be applied to the AB60E or AB60F transmission, which can be found in vehicles like the Tundra, FJ Cruiser, 4Runner, Sequoia, and more.

How To: Do three fast upper-body warm-ups

In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 10 reps of push ups, followed by five kneeling reaches on both sides of the body. After this, you will use exercise bands to pull weights and do these on both arms. After doing this for as many reps possible, you will be ...

How To: Start doing pull-ups

In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...

How To: Do a Turkish get up exercise with a kettlebell

Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...

How To: Destroy a wall using RealFlow and rigid body dynamics

In this tutorial, you'll learn how to destroy a modeled wall using rigid body dynamics within RealFlow. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.

How To: Teach a full-body Pilates routine for pregnant women

This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Do a leg up touch crunch abdominal exercise

In this tutorial, we learn how to do leg up touch crunches for the abdominals. First, lay down flat on the ground with your arms opened out on both sides. Next, raise your legs up into the air so they are vertical to your body. Now, raise your upper body into the air, touching your ankles as you get up higher. The goal is to reach the outsides of your ankles as you get up, but touch as high as you can. When you're done, go back to your starting position and continue this exercise for as many ...

How To: Firm up your upper body while you sit down

In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...

How To: Draw a manga anime body

Trying to perfect the manga anime body of a drawn character? Getting the muscle curvatures and details down can be difficult. Learn how to draw a manga anime body figure with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!

How To: Do exercises for lifting & firming breasts

Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.

How To: Choose the right dress cut for your body type

In this how-to video, you will learn how to choose a dress that flatters your body type. Jazmin Whitley, the designer for Li Cari, will help you with this. There are three body types in this example: long and lean, curvy, and small and curvy. If you are lean, you should accentuate the waist line. A waist band will help. For a curvy figure, look for an empire waist and materials that have flow. For the last body type, clothes should accentuate the waist line and bring balance at the top. This ...

How To: Get lower abs with a hanging knee raise

In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...

How To: Get ripped abs with a sandbag workout

In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...

How To: Get ripped abs at home

In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...

How To: Draw a violin

In this how to video, you will learn how to draw a violin. First, start off with the shape of the basic shape of the body. Next, draw the neck of the violin and the tuning pegs at the top. From here, you can draw the bridge, shoulder pad, and the F holes of the body. Next, fill in the outlines of the body. Color in the bridge and the neck with a black color. Now you can fill in the body with a brown color. Create highlights by selecting a lighter shade of brown and painting it at the right sp...

How To: Measure your body parts

Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.

How To: Tone arms and legs with 10 minute 300 workout

In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...

How To: Do an Olympic style front squat

Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...

How To: Clean the throttle body on a Saturn S-series car

Richpin demonstrates how to clean the throttle body on a Saturn S-series car. First, remove the accelerator cables using a tool like a pen. Next, remove the top hose. Remove the wires from the throttle position sensor. In the back are wires for the idle control valve. Remove them. Remove the 10 millimeter nuts and bolts and brackets by the EGR. Once the hardware is removed, tap the top with a screwdriver and the throttle body will come off. From the throttle body, remove the throttle position...

How To: Perform a great exercise for your chest and pec muscle

This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...