How To: Do exercises to increase muscle density for swimming
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
Although there is little information about the nutritional facts of kombucha tea, one thing is certain: people love to drink it. Some say it helps prevent and cure cancer and others think it helps energize the body and revitalize the mind. Whatever the purpose, people keep coming back and enjoying this tasty drink. So in this video you'll find out how to make your own kombucha tea at home. Enjoy!
Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.
Wearing white pants can be tricky; Many times white pants are not flattering to the body. However, they are a great option to choose from in the summer or springtime to match the light & bright color season. In this video, get some great tips on how to wear white pants: what material, fit, and occasion they are suitable for.
Strawberries are one of the most delicious and nutritious fruits. Not only does it offer the body a good helping dose of vitamin C, they go great with many dishes like cereal, pancakes, ice cream, or even chocolate. In this tutorial, you'll find out just how to make a perfect set of chocolate dipped strawberries. Sit back and enjoy
In this tutorial, golf pro Chris Toulson demonstrates pitching basics including set up, wrist hinge, turning of the body and finish position. It is important to know these details when you play golf in order to guarantee the right swing. If you are a beginner, or just need some help with your swing, follow along with this video and learn some useful pro tips.
Need to replace a button on a shirt? How about sewing something new with buttons? Learning to sew is a great way to get creative and to customize clothes you love by either tailoring them to fit your body better or embellishing designs by adding extra buttons or fabric. In this tutorial, learn how to hand sew a button onto a garment.
Have an old fridge (or, like the creator of this video, easy access to a scrap metal yard)? Convert it into a meat smoker! This DIY guide will teach you how to repurpose a disused refrigerator for smoking meat. For complete, step-by-step instructions on how to make your own cooker from an old metal-body fridge or freezer, watch this free video tutorial.
Inserting darts can instantly make a baggy piece of clothing fit like a glove. Dart placement, in all cases, depends on your body - you only use darts where you need "shaping" or when a garment needs "curves". In this video, learn how to sew easy darts into a garment that needs adjusting.
If you're having trouble knitting socks, this tutorial will focus on one major point of interest: the heel of a sock. The body or cuff of a sock can be an easy part to knit, but when it comes to the heel, it can be confusing. This tutorial will help those out with any problems they have in knitting a sock heel. Enjoy!
Kim Kardashian has pretty much taken over the Internet beauty circut... Not only does she have a body (and booty!) women can covet, but also a wonderful string of beauty products, including perfume. In this makeup lesson, learn how to steal Kim Kardashian's makeup look from her perfume launch ads: A shimmery white & black lined eye along with bright red lips making for a sexy, classic pin-up makeup look.
Darken your hair naturally with the help of henna! In this two-part video tutorial, learn how to use henna to your avantage to get the hair color you want. Only body art quality henna should be used when apply to hair.
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Time to start salsa dancing! In this two part video series, Clara takes you through all of the basics. From your feet all the way up to the tips of your fingers, after watching this tutorial, your whole body will be in the Latin groove.
In this Outdoor Recreation video tutorial you will learn how to make fire in multiple ways. For this you will need either cigarette lighters or matches. There are also a variety of fire making kits available with fancy strikers to produce sparks and chemically coated paper strips or ropes that catch fire easily. Another method is a fire piston. Put the ‘O’ ring on the plunger and some charcoal powder on the tip of the plunger and bang it in. when you pull out the plunger, the charcoal will be...
The video producer in this instructional lighting video shows the contrast of how to produce a well lit scene. He first makes a cut out of a piece of foam board, then mounts it, placing it just so. He then position the lighting at an angle that appeals to the viewers and compliments the subject at hand. He also shows the difference between the angle of the camera and how the lighting is positioned. He takes us through the process of how to angle the camera and set up the lighting with minimal...
In this video tutorial, viewers learn how to make a dryer machine produce heat to dry clothes. Sometimes the dryer machine doesn't produce enough heat to dry clothes. To begin, users should clean the filter if it's full of dust. Check the discharge tube and make sure it is clean and doesn't have anything inside. Users should also open the back of the dryer machine and clean up all the excess dust located in the machine. The build up of dust clocks up the passage way and prevents the machine f...
Once you master drawing bodies and faces, you will need to start accessorizing your people. One of the most important parts of a person's face is their hair. Hair can tell you a lot about someone's personality and define their face. This video tutorial will take you through the steps you need to start drawing realistic looking hair. Start by observing hair in real life and then gather your supplies and start sketching!
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
Richpin demonstrates how to test an alternator with a standard multimeter. First make sure that the vehicle's battery is fully charged. Take the negative lead of the multimeter and put it on the negative post of the battery. Place the positive lead of the meter on the positive lead of the battery. Set the meter to DC voltage using the 20 scale and read the display to ensure the battery is fully charged. Next start up the vehicle and see what the alternator is producing. The display should now...
This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
Getting errors when trying to crunch your numbers in Windows Excel can be frustrating, but with this fun and easy to follow guide to remove the "#DIV/0!" error. When the computer thinks you're trying to divide by zero, it produces an annoying error, but by following this video guide you can be free of that irritation. He goes step by step on how to edit the formula calculator so that it no longer produces the error, and even explains in detail why this is solving the error problem. You don't ...
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
Density is a means of representing how much mass is contained in the body of an object. The basic formula is: Density (D) = Mass (M) / Volume (V) so D=M/V. Density is important to know for buoyancy and to understand how heavy an object is. This video will show you three examples of measuring density so you can learn and put it to good use.
In this episode of Dogmantics, dog trainer Emily Larlham goes over how to stop a puppy from mouthing and biting and how to interrupt unwanted behavior from your unruly puppy.
Get some great tips on how to look better in pictures. Pose for the camera by leaning in, rather than leaning back. Stand up straight. To look thinner, turn your body slightly, and put your hand on your hips. Elongate your neck, and put your shoulders back. You'll look smashing in all your photos. Don't forget to smile!
Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.
Bboy blast and Bboy Bruce Lee show you how to windmill like a classic BBOY. This foreign video is subtitled to explain all of the bodies movements when doing the windmill break move.
It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength. Learn how to climb a rope. You will need a sturdy hanging rope, athletic clothes and athletic shoes. Tip: Wearing comfortable shoes and clothes will make climbing the rope easier.
Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.
Flooding a backyard in winter is a common technique for building a hockey rink in your backyard. This is used for ice skating, ice hockey and other winter sports. Bring winter joy to your boring backyard by flooding it into a make-shift pond or body of water that freezes.
Don't let your panties give you a bubble butt; there are a half-dozen ways to avoid unsightly underwear lines. You will need any of the following: panties in your skin tone, a thong, microfiber panties, boy-leg briefs, boxer shorts pants patches and a body shaper. Don't embarrass yourself. Never let those panty lines show again.
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
When you're skiing in a quarter pipe you want to watch your landing. You're going to drop the shoulder and hold the body position of your spin. Spot the landing. Be comfortable on the pipe and landing 720s before you try the 900. You never want to land a flat bottom on a 900 cause it will hurt you.
Check out this five-part video tutorial on how to apply paint wash weather effects on an RC airplane. If you like building engines and bodies for remote-controlled vehicles (airplanes), then this will definitely help you out, just by learning how to apply some black wash to weather the airplane RC motor. You will learn all of the tricks needed for weathering, like using acrylic paint and thinner.
Play the guitar by putting the body of the instrument on top of the legs and by placing the strumming hand on the strings. Learn to play the guitar with tips from a professional musician in this free video on music.
Play an acoustic guitar by putting the body of the instrument on top of the legs and using the right hand, if right-handed, to strum across the tops of the strings. Learn to play an acoustic guitar with tips from a professional musician in this free video on music.