How To: Practice fast Gravitron neutral grip pull ups
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
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How To: Practice fast hanging side twist for obliques
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
How To: Do diagonal down, side, and diagonal up cable chops
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Learn the proper boxing stance
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Build a USB flashdrive eraser
Moujan, from PopSiren, transforms a boring USB drive into a master of disguise with the help of an eraser!
How To: Scream metal rock vocals
Learn how to produce those sounds from your very own throat! Scream those metal rock vocals! Scream them loud! Yeah!
How To: Make a really foamy reaction with elephant toothpaste
Elephant toothpaste is the name given to the catalyzed decomposition reaction of 30% hydrogen peroxide that uses soap to collect the oxgen gas that is produced. It is a favorite of most students at chemistry shows.
How To: Blow smoke like a human chimney
From nowhere, you produce billows of smoke out of your mouth...it's like you've manufactured smoke in your lungs! Here all you need is a match and some strong lungs.
How To: Practice the basic yoga crow pose
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
How To: Curve paper using crimb folds in origami
This video shows how to curve paper using crimb folds. This technique is used in the Wu Eastern Dragon to shape the body and the tail. This video contains tips and techniques for origami.
How To: Check your Green Iguana for health problems
You don't have to have a university degree to understand the basics of Iguana health and wellness. Let our expert show you in this first section on iguana health how to examine the animal's body, from teeth to tail tip, to determine its measure of health and how to deal with problems. Ron also advises on when it is best to consult a veterinarian.
How To: Give yourself a massage
You can reach most of your own body, so why not give yourself a massage! This video shows you how.
How To: Stretch with stationary exercises
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
How To: Practice the Roll Across soccer drill
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
How To: Practice triangle drills for soccer
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
How To: Practice Roll, Tap, Tap soccer drills
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
How To: Take care of yourself when you're sick
Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.
How To: Give a foot massage
Massaging the feet can do wonders to help relax the whole body.
How To: Perform advanced Energywork healing
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
How To: Do reflexology mapping
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
How To: Use polyurathane casting resin
Here learn how to use polyurathane casting resin in silicone molds. This video is produced by Carl Hill from Gatehouse Candles.
How To: Make sounds with circuit bending
Circuit bending is when you take an old sound producing machine and change the circuitry to make new sounds. Make Magazine's Bre Pettis and circuit bending expert Justin Gerardy discuss the various tips and tricks of circuit bending.
How To: Understand thunderstorm electrification and lightning
There were two broad objectives to the 2004 TELEX project: One was to try to understand better why storms tend to produce a lot of positive cloud-to-ground flashes. The second part looked at the electrification of mesoscale convective systems.
How To: Make an ice hockey turn
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
How To: Work out your quads
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
How To: Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
How To: Combat the induction flu when doing Atkins
If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
AR Snapshots: These Snapchat AR Lenses Let You Use Your Entire Body to Create Visual Masterpieces
Snapchat's first foray into augmented reality started with the selfie camera and face-tracking technology, with the app's AR capabilities expanding from there.
News: Penis Microbiome Could Enhance Risk of Infection with HIV
New research explores how the bacteria on the penis can leave men more susceptible to infection with HIV.
News: Bacteria-Based Fuel Cell Aims a One-Two Punch at Global Warming
About a third of the methane released into the environment comes from the production and transport of natural gas. The gas leaks as it moves along the transport chain from gas wellheads to market.
News: These Special Sewage Bacteria Can Turn Dirty Water into Energy
Some bacteria can already do it—generate electric current, that is—and those microbes are called "electrogenic." Now, thanks to the work of a research group from the University of California, Santa Barbara, we know how to easily turn non-electrogenic bacteria into electricity producers.
How To: Strip Car Paint to Metal
Before you figure out how to strip the paint on your car to bare metal, you should should first ask the question, should I strip all of the paint off. Depending on the type of job you're doing, it may actually be better not to strip all of the paint off.
How To: Remove Body Hair Permanently
After 2 months of trial, I'm finally here to tell you a secret that WORKS!! A permanent hair removal secret from Burma - for natural hair removal permanently!
How To: DIY Organic Turmeric Body Scrub for Glowing Skin
Hey beauties, today I will show you how to make homemade natural organic turmeric scrub for glowing skin. Skin care with turmeric is used from centuries in Asia. Turmeric contain high antioxidant properties which helps to skin rejuvenation.
DIY Pain Relief: 7 Weird Ways to Reduce Aches & Soothe Burns
No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common aches and ailments that arise painlessly.
How To: The Scientific Methods for Boosting Your Willpower
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
How To: Pull Off the Stinky Shirt Prank
This is some basic college humor, It's typical prank going around from dorm room to dorm room. The basic idea of this prank is to mess with your room mates personal hygiene by tampering with their cologne, deodorant or body spray.