Body Pumped Search Results

How To: Sing a song to help remember how to read palms

In this how-to video, you will learn how to use a song to read palms. Memorize these lines to music to help you. First, if you have a rich line, you are the rich and you get much money. If you have a sun line, you are popular. Everyone likes you because you are the sunshine. Check your palm. Check your life line. If it is thick, you have a powerful body. If it is thin, you are weak. Check the head line. If you have a short line, you quickly decide and act. If it is long, you need to think fir...

How To: Tandem rig a soft plastic bait

If you need some help rigging a soft plastic fishing bait, this quick video can help. Use tandem rigging to get it done. The tandem rigging is liked when short strikes become an issue. As baits get increasingly longer, the second hook becomes increasingly important. Particularly recommend is tandem rigging on longer baits, such as 14” and 18” models.

How To: Care for horses

In this video series, our expert will show you how to groom and care for a horse. Learn great tips for buying a healthy horse, grooming the horse's head, body and tail, and care for horse hooves. You will also learn about horse care equipment, what and how to feed a horse, how to ride a horse, and how to exercise horses.

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Do stand up grappling techniques in MMA

In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same for a single leg takedown, with various ways to finish and move into a submission. Charles also teaches you many throws: under hook, arm throws, shoulder throws, upper body, and more.

How To: West Coast swing dance

In this video dancing lesson, our expert dance instructors will demonstrate how to do the West Coast Swing Dance, which is a variation of the traditional Lindy Hop swing dance. They will give a step-by-step lesson on the footwork, passes and body movements for West Coast Swing Dancing, as well as a demonstration of the dance being performed. Looking to get started on the swing dance scene, but don't want to spend the money on professional lessons? This is the video dance lesson for you, so gr...

How To: Use exercise machines for strength training

In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...

How To: Win a beauty pageant

Are you thinking about entering a beauty pageant? Do you need tips and information on preparing yourself for such an event? Our expert, a pageant contestant, judge and director, shares her knowledge in this series of informative videos. Learn how to apply makeup evenly and effectively for stage lighting. Get tips on choosing evening gowns, sportswear and swimsuits for the competition that complement your hips, shoulders, legs and bust. Our expert also shares tips on first impressions and how ...

How To: Do Yin yoga and Zen yoga poses

Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang and meridians in the body and poses like the subtle pose, seal pose, and the butterfly and half butterfly poses.

How To: Audition as a Hip Hop dancer

In this video series, watch as expert choreographer and hip hop dance instructor Safi A. Thomas teaches how to audition for hip hop dance. Learn different blade techniques for auditions, the different segments of a hip hop dance audition, how to control your body and dynamics, what the definition stage of an audition is, how to present your personality, how to connect the hip hop dance moves, the translation stage of a hip hop audition, how to freestyle with popping and breaking, and how to a...

How To: Make a homemade electric guitar

In this video series, watch as professional guitarist and skilled craftsmen Frank Pope teaches how to build an electric guitar. Learn how to cut the body, install the truss rod, make the fingerboard, make fret inlay, install the bridge, set the wires and electronics, and stain and finish the wood. With this easy step by step tutorial, you can finally get an electric guitar that is exactly what you are looking for. Take the art of guitar playing to the next level with the help of the experts f...

How To: Give a Thai yoga massage

Thai yoga massage is an ancient form of healing that uses roots of yoga poses and stretching to heal the body. Learn how to give a Thai yoga massage with tips from a yoga instructor in this free massage therapy video series.

How To: Make a clay soap pump

Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct a soap pump and open a world of design ideas for you. Make a clay soap pump - Part 1 of 8.

How To: Use a breast pump

Another method of feeding your newborn, when breastfeeding all the time is not an option, is to use what's called a "breast pump." Express your milk when convenient without sacrificing your schedule. Use a breast pump.

How To: Program medication calculation into an IV pump

Studying to be a nurse? Then here a technique you should know how to do. Follow along with this nursing how-to video to learn how to program medication calculations with the Plum IV pump. Watch the demonstration as the Plum pump calculates drip and dosage rate for the IV line. This is an important technique that every nurse should know, as this is an effective method of administering medication to a patient. Practice programming calculations during nursing lab. Program medication calculation ...

How To: Make a Balloon Animal Sword

Go out and find a bag of Qualatex Balloons from your local party suplier or party store. Qualatex is the "Very Best Balloons" you can get and they tend to be easiest to work with.Buy a quality hand pump that you can use to blow up the balloons. A quality pump should run anywhere from $3 - $7 for a basic dual action hand pump. It may not be easy to find a quality one in a party store, but I'm sure they'll have something that will work. Anything is better than nothing when it comes to having a ...

How To: Find and replace your fuel pump

If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...

News: Ultimate Golden Shower

In a bathroom that you know the guys will have to use, modify the pipework so that when they flush its pumped directly over there heads and sprayed right on top of them by something inconspicuous like a fire sprinkler or exhaust vent. they wont realize at first that its there own pee, at least until there drenched in it.