Most of the bikes out on the market either have a presta valve or a schrader valve. These are the gates to allowing and letting air out from your tires. Presta valves are much narrower than its counterparts and can usually be a bit more difficult to inflate.
Dance instructor Michelle Hillier of fit2dance breaks down six dance moves that can be found in Beyoncé's popular hit "Single Ladies". She breaks down six steps of this craze. This is from Beyonce's I am Sasha Fierce video. The six moves are the following: the spank, the pump walk, hip shake, wind down, pussy cat crouch, & put a ring on it. These are rad and new dance moves. Remember the sassy attitude and plenty of booty shakes! Dance the six major steps of Beyoncé's Single Ladies.
PVC can literally be a life saver in the developing world, as well as in the wake of a disaster. This little article is a picture of innovation after a disaster in the developing world, and it is a perfect example of the simple ways we can do good for each other.
Casual Profanity's Fluid Dress 2.0 pumps gallons of blacklight-reactive fluid through 600 feet of knitted tubing. Set to the tune of “Cherry” by Ratatat, but perhaps more fitting for Lady Gaga. Except Robyn went there first (scroll down, 13 seconds in).
Ever had frog? Okay, hold back the "ick". Frog is pretty tasty, and in truth, really just kinda tastes like chicken. Whether you're a veteran frog eater, or an adventurous newbie, check out this recipe for stir-fried frogs, via Serious Eats.
This is the best source for this video I've found. It's a great commercial and it gets us really pumped for the upcoming
Watch this video from This Old House to learn how to install radiant heat. Steps:
Watch this video from This Old House to learn how to flush your water heater. Steps:
Pranks are fun, but finding a way to maximize the affect of a prank can be tricky. Toilet papering the whole campus or repainting all of the parking spaces slightly smaller can take a long time and a lot of resources. A better plan of attack is to booby trap the choke points where your victims are forced to pass through. Think like a guerrilla. A dorm doorway is a good idea.
This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, and locate the proper area of the vehicles frame to place the jack and stands.
This is for BAM. Bam has to skateboard into a fish tank which he reckons will be full of parna's that eat vegetables. At the bottom of the tank are bags full of money. He has to get them as soon as he can. He gets in by skating up a skate ramp. The ramp is removed once he's in the tank. The tank is a few feet taller than him so he can't get out. While the whole time water is pumping inside it. Once he dives for the first cash sack you put in snakes that Bam hates the most :D Easy!
The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise.
Last week, I introduced a project that demonstrated how a BB machine gun could be made out of a soda bottle using only a handful of readily available parts. If you missed it, you can check out that project here before reading on.
Hydraulic brakes require occasional bleeding in order to get rid of all the air bubbles and keep the brakes working smoothly. This how-to video demonstrates the process of pumping out old oil and replacing it with new, while taking out as much air as possible. You will need a driver, an 8mm spanner, brake fluid, a 4mm allen key, a small flat (chisel tip) screwdriver, a bleed pipe, tissue, and old pads or wood block for pad spacer. Watch this video bike repair tutorial and learn how to bleed h...
This vehicle video tutorial contains a basic testing procedure using an automotive fuel pressure gauge as a detection tool. Correct fuel pressure and fuel pressure regulator operation is essential for your truck or car's engine to operate properly. Many engine run-ability problems can be related to a weak or failing fuel pump or faulty fuel pressure regulator. Problems can range from hard cold engine starting, low power and stalling while driving. This video contains visual information design...
When storing your pressure washer for more than 30 days, it is important to take preventative steps to protect the pump and other components from damage caused by the cold temperatures. This home and harden How-to video will show you how to protect and store you pressure washer during the winter. Use a fuel stabilizer for your engine and remove all water from your washer before storing it. Protect and store a pressure washer during the winter.
If you found the world renown Body Worlds exhibition gnarly and perverse, perhaps you'll find this latest parade of plastination a little less so—considering we don't share the same DNA as these specimens of jerky-in-the-name-of-science. The Koerperwelten der Tiere—or Animal Body Worlds–doesn't showcase preserved corporal matter, but rather 20 odd plastinated mammals, currently on display at the Cologne Zoo in Cologne, Germany.
Chemical engineers at Cornell have created a small device that may one day turn troops into real life spider-men. The device would cradle in the palm of the hand, allowing troops to scale walls. It uses an adhesive inspired by the Floridian leaf beetle, an insect that "can adhere to leaves with power 100 times stronger than its own body weight".
Adopting a style that favours the body's stronger muscles is important when climbing. On steep rock, the most effective way to increase your performance may well be to change the way you climb.
This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
Big fan of Call of Duty: Modern Warfare 3's Spec-Ops mode? Then boy do I have the achievement guide for you. In what looks to be a pretty tough to get achievement to get, 'Serrated Edge' asks of you to take down a Juggernaut with your knife. Luckily, you're allowed to use as many flash grenades and pump him with as much lead as possible, as long as the final blow is with your knife.
If you have not done so already, you should read about the 10x World Champion. The book has been out now for a couple of years now, but it's a MUST for any surfer. From his start as a grom in Cocoa Beach, FLA to his current top-of-the-world status, you'll be inspired, become pumped and perhaps jealous! From the written content to incredible photography, this is a book that you will keep forever; DON'T BEND THE PAGES & DON'T USE IT AS A COASTER! .
Gas prices across the United States have skyrocketed, with today's national average for regular unleaded gas at $3.51 a gallon, with California leading the pack at $3.90 a gallon. AAA reports that last week's national average was just $3.37. That's a $0.14 increase in just one week! Just one month ago, the average was $3.12. A year ago—$2.75 a gallon. Actually, the U.S. Energy Information Administration (EIA) states the price of gas hasn't been this high since since 2008 when it hit $3.57 in ...
Watch surfer Mark Visser take on a 30-40 foot massive wave off the famous Jaws reef break on Maui in nearly total darkness. Guided only by the LED lights built into his life vest and board, helicopters hovered overhead, filming the event. "It wasn’t until I saw the pictures I realized how big it was. This project has been two years in the planning and it was the scariest, but most exciting thing I have ever done. Riding in complete darkness meant I had to go off feeling. I had to zone out fro...
Artist Michael Jones McKean has harnessed nature with his DIY rainbow machine, a mechanism that uses reclaimed rainwater and solar power to shoot man-made rainbows across the sky at whim. High powered jets and fountain nozzles shoot a heavy wall of rainwater into the air, creating a faux rainstorm. Sunshine does the rest.
Here in Los Angeles, weather is perfect as usual. But on the other side of America, summer is in its sweltering peak. I've spent plenty of unconditioned summers on the east coast, so I know firsthand just how miserable it can get.
Designer Xavier Calluaud offers a simple solution for the urban dweller with a green thumb. The "urb garden" enables those living in small spaces (without a yard) to grow food at home, or more specifically, herbs. The best part? The eco-conscious system has an integrated worm farm.
Tired of waiting for hot water? Danny shows three methods for easing the problem. Including a hot water recirculation pump, proper water heater maintenance, and a tankless water heater, these solutions will have your water running hot in no time.
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Talk about yankee ingenuity... zany Japanese inventor, Dr. Nakamats, has lead a life propelled by curiosity and inventiveness. Nakamats boasts that he has Thomas Edison beat by a mile (compare Edison's measly 1,093 patents to Nakamats' 3,357).
Michael Faraday knows how to harness static electricity. The television sends enough static electricity to the aluminum to spin the cup between the polar charged cans.
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Forget backpacking through the Himalayas— Google lets you enjoy the vistas from the comfort of your own home with Google Earth. Forget about snorkeling on your next trip to the Bahamas— you can go under the sea without even getting wet with Google Ocean. Forget about stargazing with your portable telescope— Google Sky brings a million stars to your fingertips. Forget about that application to NASA— you no longer have to be an astronaut to enjoy the terrain of nearby planets, thanks to Google ...
The little black dress, LBD, is a classic piece that every woman should have in their wardrobe. In this video, Synde Summer of ThinkThruFashion gives us some simple tips on how to wear your LBD to all sorts of occasions. Color
Here are just a few little random tips that may help you while making balloon animals for fun and profit. This list is only a collection of random balloon tips and tricks that I've come up with on the fly tonight. If you have any other suggestions or questions, please feel free to post them in the comments section and I'll do what I can to help as well.
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will get better but your weight may rise. Knowing the difference between fat and muscle will keep you from getting discouraged and hindering your workout. This tutorial will show you how to measure fat for success. Measure a...
