Body Pumped Search Results

How To: Dance the six major steps of Beyoncé's Single Ladies

Dance instructor Michelle Hillier of fit2dance breaks down six dance moves that can be found in Beyoncé's popular hit "Single Ladies". She breaks down six steps of this craze. This is from Beyonce's I am Sasha Fierce video. The six moves are the following: the spank, the pump walk, hip shake, wind down, pussy cat crouch, & put a ring on it. These are rad and new dance moves. Remember the sassy attitude and plenty of booty shakes! Dance the six major steps of Beyoncé's Single Ladies.

News: PVC Shallow Well Pump

PVC can literally be a life saver in the developing world, as well as in the wake of a disaster. This little article is a picture of innovation after a disaster in the developing world, and it is a perfect example of the simple ways we can do good for each other.

Tech Couture: Fluid Dress 2.0

Casual Profanity's Fluid Dress 2.0 pumps gallons of blacklight-reactive fluid through 600 feet of knitted tubing. Set to the tune of “Cherry” by Ratatat, but perhaps more fitting for Lady Gaga. Except Robyn went there first (scroll down, 13 seconds in).

How To: Jack Up a Chevy Venture Van

This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, and locate the proper area of the vehicles frame to place the jack and stands.

News: Bam's Treasure Swim

This is for BAM. Bam has to skateboard into a fish tank which he reckons will be full of parna's that eat vegetables. At the bottom of the tank are bags full of money. He has to get them as soon as he can. He gets in by skating up a skate ramp. The ramp is removed once he's in the tank. The tank is a few feet taller than him so he can't get out. While the whole time water is pumping inside it. Once he dives for the first cash sack you put in snakes that Bam hates the most :D Easy!

How To: Bleed a hydraulic brake on a bicycle

Hydraulic brakes require occasional bleeding in order to get rid of all the air bubbles and keep the brakes working smoothly. This how-to video demonstrates the process of pumping out old oil and replacing it with new, while taking out as much air as possible. You will need a driver, an 8mm spanner, brake fluid, a 4mm allen key, a small flat (chisel tip) screwdriver, a bleed pipe, tissue, and old pads or wood block for pad spacer. Watch this video bike repair tutorial and learn how to bleed h...

How To: Test the pressure regulator system on your automobile

This vehicle video tutorial contains a basic testing procedure using an automotive fuel pressure gauge as a detection tool. Correct fuel pressure and fuel pressure regulator operation is essential for your truck or car's engine to operate properly. Many engine run-ability problems can be related to a weak or failing fuel pump or faulty fuel pressure regulator. Problems can range from hard cold engine starting, low power and stalling while driving. This video contains visual information design...

How To: Protect and store a pressure washer during the winter

When storing your pressure washer for more than 30 days, it is important to take preventative steps to protect the pump and other components from damage caused by the cold temperatures. This home and harden How-to video will show you how to protect and store you pressure washer during the winter. Use a fuel stabilizer for your engine and remove all water from your washer before storing it. Protect and store a pressure washer during the winter.

DIY Plastination: Turning Dead Animals Into Science-Jerky

If you found the world renown Body Worlds exhibition gnarly and perverse, perhaps you'll find this latest parade of plastination a little less so—considering we don't share the same DNA as these specimens of jerky-in-the-name-of-science. The Koerperwelten der Tiere—or Animal Body Worlds–doesn't showcase preserved corporal matter, but rather 20 odd plastinated mammals, currently on display at the Cologne Zoo in Cologne, Germany.

News: Pentagon Funds Real Life Spider-Man Technology

Chemical engineers at Cornell have created a small device that may one day turn troops into real life spider-men. The device would cradle in the palm of the hand, allowing troops to scale walls. It uses an adhesive inspired by the Floridian leaf beetle, an insect that "can adhere to leaves with power 100 times stronger than its own body weight".

How To: Do a 10 min resistance workout with Joel Harper

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...

How To: Tone abs with a wood-chopper exercise

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.

How To: Get the 'Serrated Edge' Achievement in Call of Duty: Modern Warfare 3

Big fan of Call of Duty: Modern Warfare 3's Spec-Ops mode? Then boy do I have the achievement guide for you. In what looks to be a pretty tough to get achievement to get, 'Serrated Edge' asks of you to take down a Juggernaut with your knife. Luckily, you're allowed to use as many flash grenades and pump him with as much lead as possible, as long as the final blow is with your knife.

News: Kelly Slater - For The Love

If you have not done so already, you should read about the 10x World Champion. The book has been out now for a couple of years now, but it's a MUST for any surfer. From his start as a grom in Cocoa Beach, FLA to his current top-of-the-world status, you'll be inspired, become pumped and perhaps jealous! From the written content to incredible photography, this is a book that you will keep forever; DON'T BEND THE PAGES & DON'T USE IT AS A COASTER! .

How To: Use the GasBuddy Mobile App to Find the Cheapest Prices in Town

Gas prices across the United States have skyrocketed, with today's national average for regular unleaded gas at $3.51 a gallon, with California leading the pack at $3.90 a gallon. AAA reports that last week's national average was just $3.37. That's a $0.14 increase in just one week! Just one month ago, the average was $3.12. A year ago—$2.75 a gallon. Actually, the U.S. Energy Information Administration (EIA) states the price of gas hasn't been this high since since 2008 when it hit $3.57 in ...

News: Surfing Monster Waves By Moonlight

Watch surfer Mark Visser take on a 30-40 foot massive wave off the famous Jaws reef break on Maui in nearly total darkness. Guided only by the LED lights built into his life vest and board, helicopters hovered overhead, filming the event. "It wasn’t until I saw the pictures I realized how big it was. This project has been two years in the planning and it was the scariest, but most exciting thing I have ever done. Riding in complete darkness meant I had to go off feeling. I had to zone out fro...

News: Rainwater + Solar Power = DIY Rainbow Machine

Artist Michael Jones McKean has harnessed nature with his DIY rainbow machine, a mechanism that uses reclaimed rainwater and solar power to shoot man-made rainbows across the sky at whim. High powered jets and fountain nozzles shoot a heavy wall of rainwater into the air, creating a faux rainstorm. Sunshine does the rest.

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

How To: Use the Google Body Browser for a Crash Course on Human Anatomy

Forget backpacking through the Himalayas— Google lets you enjoy the vistas from the comfort of your own home with Google Earth. Forget about snorkeling on your next trip to the Bahamas— you can go under the sea without even getting wet with Google Ocean. Forget about stargazing with your portable telescope— Google Sky brings a million stars to your fingertips. Forget about that application to NASA— you no longer have to be an astronaut to enjoy the terrain of nearby planets, thanks to Google ...

News: Balloon Twisting Hints and Tips

Here are just a few little random tips that may help you while making balloon animals for fun and profit. This list is only a collection of random balloon tips and tricks that I've come up with on the fly tonight. If you have any other suggestions or questions, please feel free to post them in the comments section and I'll do what I can to help as well.

How To: Do a static side bridge ab exercise

Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.

How To: Measure and track your body fat percentage

Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will get better but your weight may rise. Knowing the difference between fat and muscle will keep you from getting discouraged and hindering your workout. This tutorial will show you how to measure fat for success. Measure a...