Body Pumped Search Results

How To: Stand for a power break when shooting pool

This pool shooting video demonstrates the proper stance for a power break, or shooting the cue ball at the triangle form at the beginning of a game. Your feet should be wide apart, body weight forward, make several practice shots, and a strong shot with straight follow through. By using proper technique, you will open any billiard game with a statement. Stand for a power break when shooting pool.

News: Need Of Detoxification

Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!

News: It's a Swan. Wait, No...It's a What?

Italian artist Guido Daniele is a master of illusion. Hired by an advertising agency to create body paintings of animals, Guido more than surpassed the concept with several different campaigns. Check out these insanely well crafted hand paintings, and if you're really digging it, try these temporary tattoo animal hand puppets. Doesn't quite compare to Guido, but fun, nonetheless.

How To: Do the splits to improve your kicks

This is the demo showing how to stretch your muscles for martial arts that will make our body so flexible. Most of the people having problem on posterior muscles of thighs when they try to kick their legs upwards. We can avoid these types of problems by stretching your muscles 15- 30 minutes a day. There are different types of stretching! The first thing you should practice is splitting your legs almost 180 degree on the ground! You have to stay in this position for five minutes. You should a...

How To: Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).

How To: Do a beginner resistance workout with Joel Harper

Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...

News: World War 1 Body Armor Was Steampunk?

I came across a really cool article about armor that the Americans wanted to use in World War I. Since it was before kevlar and modern body armor but still needed to stop bullets, they designed it to be similar to medieval armor. It looks terribly uncomfortable and ineffective. Just look at this helmet design: The flaps could be opened when not in combat.

How To: Fit a bra properly with this bra fitting guide

If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you may need to tighten it to maintain support as the bra stretches with every day wash and wear.

How To: Perform the Parkour cat balance

A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre. Perform the Parkour cat balance.

How To: Shot put for distance

Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your weight. You need to twist your hips and your upper body strength will get that shot flying through the air. Shot put for distance.

How To: Mentally train your dog with the kong toy

Mental training can be just an important as physical training with a dog. Eric R. Letendre talks about using the kong toy to mentally train your dog. Learn how the toy can be used to keep your dog's mind as busy as the rest of his body. Mentally train your dog with the kong toy.

How To: Use dumbbells

Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition. Use dumbbells.

How To: Teach your child how to hit a forehand

Tennis professional Francis Ribeiro explains that when you are trying to teach your child how to hit a forehand, the most important thing is to teach them the correct technique. For their first lesson, you should help your child bring the racket back and turn their body side on the ball. You should practice a lot. Teach your child how to hit a forehand.

How To: Improve your classical seat in horseback riding

Maylyn McEwan describes how to improve your classical seat in horseback riding. She explains the following: the correct position, benefits, correcting the chair position, correcting lower leg problems, correcting upper body problems, correcting hip problems, correcting hand problems, and maintaining your good classical seat. Whether you're a novice or an experienced rider, this video is essential for improving and perfecting your classical seat. Improve your classical seat in horseback riding.

How To: Ski thigh high on steep slopes

This video teaches you how to adjust yourself to a steeper ski slope using the thigh high method. A necessary skill for skiing steep declines, you will learn how to position your body so you don't feel like you're going to fall forward. Ski thigh high on steep slopes.

How To: Perform a pedestal routine to improve your running

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...

News: Two Notes to you all

NOTE ONE: I want to ask everyone who reads this to please be patient with the progress of this website - soon it will be filled with goodies for you all to lay eyes on, but at the moment, I'm just piecing it all together for you :)

News: Massive Gawker Hack Reveals the Web's Most Stupid Passwords

This past Sunday, a group called Gnosis launched a massive hacker attack on Gawker media, one of the web's most popular blog networks (Lifehacker, Gizmodo, Jezebel, io9, Jalopnik, Kotaku, Deadspin and Fleshbot). 1.3 million registered users' passwords were compromised, and 188,279 of them were decoded and made public. The biggest takeaway? Many Gawker denizens use downright dumb passwords. (Guess they didn't see their own Lifehacker's story on avoiding such a thing.)

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.