In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
In this 3ds Max tip tutorial, you'll learn how to work with the program's various modeling tools, taking a look at features like spline shape modeling, the lathe modifier and connect compound object to create a simple cup of tea. You'll use spline and lathe to create the cup body, then use loft to create the handle and last step will be connecting these two parts to create the final cup of tea. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to ...
Did you know germs can travel pretty far? If you store your toothbrush in the bathroom like almost everyone does, you may need to give it a good wash now and again. In this tutorial, learn how to remove germs from your toothbrush, and stay healthier. This video will show you how to use common, natural household items to clean your brush instead of harmful chemicals.
In this video you will learn how to do a front handspring. To do that just follow these easy and quick steps and instructions: The first thing that you need to do is to stretch your body so that you won't get injured or hurt. The next step is to perform a handstand and a handstand bridge. Now repeat the handstand bridge but only this time with your legs apart. Now take a step before the handstand and then perform the bridge and land with your feet together. Now repeat this step and recover fr...
Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. Do the cat and cow poses in yoga.
*WARNING* This experiment uses heat and boiling water, so be sure to have an adult around to help. This classic experiment is a fun way to learn about air pressure. We don't usually think much about the air around us, even though it plays such a vital role in our lives. it gives us oxygen to breath, carries away excess heat from out bodies, and squeezes us with over 30,000 pounds of pressure. Wait a minute! What was that last part?For this experiment, you will need:
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
For a quick pick-me-up in the morning, a hot cup of coffee is usually enough to wake up even the most groggy of risers—but feeling fully awake in the morning is possible without a single drop of caffeine.
In this video, we learn how to replace the line on a STIHL trimmer head. First, remove the spool from the head by stopping the engine and cutting attachment first. Then, grasp the body and insert your thumb into the tab on the head, then rotate around and press on the second tab. After this, press down on the spool and release it from the housing. Now, remove the star nut to remove the head completely. Now, you can replace it with a new one. After this, replace the parts that you took out and...
Build a Shack or get a shack on top of a big steep hill. Name it something like: "Full Body Massage" (Flyers are optional).
In this Electronics video tutorial you will learn how to make a laser pen from a DVD burner. Take a DVD burner, remove all the screws from the bottom panel and remove the panel. Then remove the rest of the body cover as shown in the video. After this the laser will be revealed. Now remove all the screws around the wires and lift up the laser assembly. Undo all the screws on the laser assembly and remove the unit containing the laser diode. Now cut around the unit with a hack saw to get the di...
In this video, we learn how to start a STIHL chainsaw. First, remember never to start your saw by drop or throw starting it. The safest ways to start are to start it on the ground or standing up. To start it on the ground, find a firm and flat area free of any obstacles. Always make sure there are no people in the immediate area. Now, press your foot into the handle and grasp the handle with your left hand and the starter handle with your right. To stand while starting a chainsaw, do the same...
Creating fake wounds on the human body is one of the most fun parts of being an amateur or professional makeup artist, and whether your clients are you friends on Halloween or Brad Pitt. This video will teach you very quickly how to make a fake wound on your hand out of latex and other basic makeup costume makeup materials. Make others think that you need to be hospitalized! Make a fake wound for Halloween or film.
A kitchen is one of the most, if not the most, used areas of the house. Many people, young and old, venture here to find nourishment for their bodies. So, it's important to have a kitchen that not only works well, but looks great as well. Adding a tile backsplash is a great option and can help the inside of your kitchen tremendously. this video tutorial will show you just how to do it. Good luck and enjoy! Install a kitchen tile backsplash.
Ever wonder why there are always crazy-looking people in World Cup soccer stadiums who wave their arms around frantically during a soccer game, and not just because they're crazed fans?
In this how-to video, you will learn how to stop while going backwards on roller skates. This will help if you are going too fast and want to stop without falling. Make sure your knees are not locked and you are not going too fast. Take the dominant leg and position it slightly behind you. Next, apply firm but solid pressure on the stopper. Be careful not to place too much, as this will turn you around. Another way involves immediately going back on both stoppers. Your knees must be bent with...
Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest mistake is attempting to turn while going to fast. To slow down you simply drag your toe stop. Turn your body in the direction you'd like to turn and look in the direction of the turn. Don't look in the opposite directio...
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...
A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...
What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...
Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose. Practice the yoga camel pose on a medicine ball.
Watch this instructional medical how-to video to learn how to wrap a bandage correctly. A circular wrap is used to wrap a small body region. First, three to four inches of the appropriate sized gauze wrap is unrolled and placed flat. It is held in place with the thumb of one hand as the bandage is rolled around to provide at least two overlapping layers of bandage. The excess bandage roll is trimmed and the gauze is secured in place with a strip of tape. Wrap a bandage correctly.
In lacrosse, defense means much more than just checking, in fact check defense is not recognized in various college ball games. Footwork and position are the key and in this instructional video, learn how to teach defense in lacrosse to young players. Ideally, players play defense by using the stub of the lacrosse stick and using their body. This tutorial covers the poke check, slap check, and the lift check. Teach defense in lacrosse.
Bodyboard like a pro by pulling off the tips and tricks contained within this video tutorial. The basic bodyboard forward spin is explained here by VideoJug's resident body boarding expert teacher. Step 1: You will need * 1 Bodyboard * 1 Wetsuit * 1 Leash * 1 Pair of fins Step 2: The set up The forward spin is a basic maneuver which, performed in the right section of a wave, will look very impressive. Watch this instructional video and learn how to forward spin on a bodyboard. Do a forward sp...
Gorillas are 400 lbs and 6 feet tall. They are the largest primates and the silver back, the dominant male is known to become aggressive if confronted. It begins with chest thumping and then a charge. If it charges you should crouch down. Don't run or chest thump.Your body language communicates that you are not aggressing the animal. Survive a silver back gorilla encounter.
Save yourself a trip to the body shop to have small dents removed from your car. Watch this instructional video and learn how you can remove dents and dings from your exterior with dry ice - and without damaging your paint. Hide those dings before anyone notices. Follow along with the steps in this how-to video, and put that money you save toward some gas. Remove dents from your car with dry ice.
You've probably heard that breathing exercises can ease labor pain, but did you know that there are many other pain-relief techniques at your disposal. In this video learn: why you need support and how to put together a team, the reason you feel pain during labor and how your body copes naturally, how deep breathing works and how, why moaning, sighing, chanting, and other vocalizations can ease pain, visualization and relaxation techniques from women who've used them successfully. Ease labor ...
