Body Pumped Search Results

Friday Fresh: Hack Angry Birds & More

This week, we take a break from the holidays and focus on one of our favorite pastimes: video games. With new releases, hacks, and Easter eggs coming out every day, it's easy to be overwhelmed by the choices available. Never fear: we're here to help you sort out the wheat from the chaff.

News: Man Spends $20,000 and 18 Months Creating Clone of Dead Lover

Sad story: a 50-year-old businessman recently lost his lover, and grief stricken, created a sex doll replica of the deceased woman. The 18-month-long painstaking process required dozens of photos to recreate an "exact" plastic copy of her face and body shape. £15,000 ($23,169) later, the clone was finished, complete with articulated joints, a titanium skeleton and lifelike skin.

E3 2010: Kinect Workout Game

A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November.

News: Supersonic Space Diver With Death Wish

Felix Baumgartner plans to leap a record 120,000 feet, breaking four world records. If all goes well, Baumgartner will set records for highest altitude freefall, longest distance freefall, highest manned balloon fight, and fastest speed freefall (he will actually break the sound of speed!). 

How To: Do different squash forehand return of serve

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.

How To: Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:

How To: Do a cable pullover back exercise

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

How To: Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Pull a truck

There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.

How To: Turn a Pair of Pants into a Lightweight Emergency Backpack

If you're an avid camper or hiker, you've probably been in a situation where you've needed a backpack and not had one. Maybe you brought one and it got broken or lost, or maybe your day trip turned into an overnighter. Whatever the reason, if you're in a pinch and have an extra pair of pants, you can turn them into a super lightweight emergency backpack. This trick was thought up by Instructables user Ludvicka and only requires some thick string or cord (besides the pants, of course).