Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
When on the Body Rejuvenation Cleanse, you will need to start getting creative with your veggies. In this tutorial, learn how to make basic kale. Delia Quigley will walk you through the step by step process of cooking and preparing kale for your cleansing diet. Follow along and you will soon be on your way to a healthier body and soul.
In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
To make a carnival themed paper doll follow these steps. First cut out all of the body parts for your paper doll. You may use any type of patterned paper that you would like. Next decorate the paper by adding more paper, sequins, drawings, etc. Next punch holes into the body parts so that you can put them all together by using string. Next you can make the dolls clothes out of paper, small flowers, sequins, glitter, etc. Finally you should add the clothing to the finished doll body and finish...
A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picked up individually with a pointed stick and pressed into head above beak. Stick is used to make 2 eye creases at right side of right eye and eyebrow over left eye. Repeat on other side. 2 flat oval pieces of orange clay a...
Glintzy shows viewers how to sanitize all of their makeup products. To do this you will need, a spritz bottle with rubbing alcohol in it and some paper towel. You should always wipe down wherever you put your makeup on with a germ killing spray. Also, always clean the outside of your makeup to make sure this is clean because you are always touching the makeup. Also, don't forget to clean the handles of your brushes. Foundation you cannot sanitize if it does not have a pump so you have to be r...
The sumo deadlift is a great total body exercise. Focusing on your lower body, the sumo deadlift builds strength and this video shows you how to do it properly.
Drawing a manga body on your computer is not that different from how you might draw a regular person. Manga bodies tend be slim and long, having an appearance similar to a person you would say has a light build. The best way to begin is by sketching broad guidelines with a 30% black pencil. After that, you want to draw simple sticks for the arms, then intersecting curves to start the chest and a V for the stomach. Follow the example in this video to see the rest.
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
DrawingNow teaches you how to draw Hello Kitty. Start with an oval and make lines for where the eyes and nose will be. Make sketches of the ears, the bow on her head and of the body. You now draw on top of that and you can erase the first outline, as you go along. Draw the nose and color it yellow. The eyes should remain black. Draw 3 whiskers on each side of the face and go on to coloring the body and bow. The bow is a bright red and so is the front of the body. The shirt underneath should b...
In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...
Seals are fun sea creatures and you can now learn how to draw one yourself. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Draw a circle to create the body. Draw another circle to make the head. Draw fins to make flippers. Draw a circle to create the body. Draw another circle to make the head. Draw fins to make flippers. Draw a circle to create th...
To change a dirt bike tire follow these instructions. First use the crescent wrench set to loosen, and remove the axle bolt from the wheel you are working on. Then, slide the wheel out of the stays and lay it flat on the ground in an open area. Use the screwdriver to let the air out of the tire by depressing the valve stem with the blade. Now place the palm of your hand on the tire next to the very edge of the rim, and forcefully push downward. If all of the air is out of the tire and you do ...
This video is about becoming a "total driver" in golf.
This is a comedic look at how body fat burning works according to our host Crazy Chris. This home video is edited together to give us some tips on how to burn fat in a pretty humorous way. Chris goes for a more goofing around and recreational approach to staying in shape rather than normal exercise. He recommends your favorite activity for 30 minutes twice a day. His happens to be swimming. Crazy Chris basically tells us to burn body fat you need to burn energy by playing sports and having fun!
To change a tubular bike tire start by stretching the tube. Put your foot on the tire and pull it upward with your hands to stretch it out. Take a clean rim and put Tuflo tire tape onto the rim inching your way all the way around the rim leaving a 2-3 inch gap opposite the valve stem so that you can remove the tube in case of a flat. Pull a small section of the tuflo tape foil loose and leave it sticking out to side of the tire. Put the tire on the rim starting at the valve stem. Once you hav...
In this tutorial the author explains the concept of Newton's Second Law of motion which states that force is equal to mass times acceleration. So the equation to compute force F is F = m * a, where m is the mass of the body and a is the acceleration produced by the force on that body. He explains that even our weight is our mass times the gravity. So now he explains that mass of a body is constant and only our weight changes depending up on the situation we are in. If you want a clear underst...
This video shows you how to quickly change a mountain bike tire out on the trail. Remove the wheel from the fork. The tools you need are a pump, mini tool,
This is an instructional video on how to draw a manga boy fighting a beast. First draw the legs of the boy. Then draw his body and then face. Then draw the weapon with his hands on it. Now draw the face of a lion first. Then draw its body and tail. Now remove all the rough lines and touch up the boy' face, legs and body. Draw shadows wherever needed. similarly remove rough lines from the lion figure and give final touching and finishing to it. Now the drawing is ready.
A TFU was set up to review Navy service uniforms. This uniform is approved for E6 and below. It will replace the summer white and winter blue uniforms. This is how the female uniform should be worn.
Learn how to make and use a hydroponic seed starter to produce seedlings with this video tutorial. This is a very easy setup to make. Start with a basic metal shelving unit. Hang florescent lights above each of the shelves on the shelving unit. Make sure the lights are balanced for day time. Put a plastic container on each shelf that is about the size of the shelf and tall enough for the rim to sit just below the florescent light tubes. You will need some pecks tubing and some plastic clamps....
Upper body is super important in any golf game. To hit the ball a long way, the shoulders ought to play an important role in the swing. Learn from Steve Griffith's tip on how to manage the upper body during the swing to help create more power.
Worried about your next drive in the rain? Do you feel you & your car are not prepared? Stay safe in a downpour with these tips to handle slippery, wet pavement and reduced visibility.
Learn how to draw the female body with this tutorial from AEROblivion taking you through an extensive step by step process, hopefully making it easier on you, the artist! By starting at the head and working your way down, and with this tutorial at your side, results are sure to improve overtime!
Renting is only half the battle – setting up an artist’s studio demands patience and preparation. Learn how to set up an artist's studio with this how to video.
March Madness—the period when college basketball teams compete for the championship—is a perfect time to throw a party. Learn how to throw the best March Madness party around with tips from Howcast.
Learn how to tell if you’re turning someone on — or off — by watching the way their body involuntarily reacts to you. Did you know? If a person you're flirting with develops pigeon feet (their toes start pointing inward towards one another), that person is both attracted to you and intimidated by you.
M.I.A. Guitar Tutorial for acoustic guitar includes the lyrics and chords for the whole song. Get this hit that featured in Slumdog Millionaire right.
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
This instructional video demonstrates the following flair bartending trick: how to roll the tin all the way around your body.
Here’s the scary thing about body odor: You can’t smell your own. Make sure you’re not stinking up the joint by reviewing your hygiene habits. Watch this Howcast how to video to figure out if you have B.O.
You probably take a shower almost every day. You might as well do it right. You will need a natural-bristle body brush, a loofah, soap or body wash, a bath towel, and moisturizer. This how-to video is the end all be all guide to showers. You've been doing them all along (let's hope), but here's how to do it right.
Learning to play your favorite songs will, down the road, help you to make the sort of music you want to make. In this free video guitar lesson, you'll learn to play John Mayer's "Your Body Is a Wonderland" on acoustic guitar. While this video assumes some knowledge on the part of its audience, beginning guitarists will find much to take away. Get started playing John Mayer's "Your Body Is a Wonderland" on your acoustic guitar with this video tutorial.
This how-to video covers the steps for making an exact double of your body out of duct tape to use as a dress form. Many commercial dress forms don't adjust to body types, and nothing will ever be as accurate as your own precise dimensions. All you need is duct tape, poly fill, and a friend with scissors to liberate you. Watch this video fashion design tutorial and learn how to build a cheap duct tape dress form.
Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, hip extensions, and hip abductions.
Contrary to popular belief, pictures do lie. So make sure they're saying you're skinnier than you really are. Monochromatic outfits, body shapers, and high heels can help trick the eye. Body positioning and camera angles are also helpful. Watch this instructional video and learn how to look thinner in photographs.
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
