Body Pumped Search Results

How To: Practice a pump fake & pivot with Kobe Bryant

Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the ball, step through for a drive. If the defender is close left pivot around in a pirouette. Take the shot or you've got the teammate.

How To: Troubleshoot the fuel pump in a Saturn S-Series car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Install a Basement Watchdog combo (primary and backup power) sump pump system

If you want to make sure your sump pump is always working properly, a backup battery would be a good idea. But Basement Watchdog actually makes a combination sump pump power system that controls you primary (AC) power and has a backup battery (DC) for emergencies. This video shows you how to install the complete combo sump pump system to make sure the flooding never starts. Find out how to assess the sump pit, install the combo system, connect the sump pump to the standby battery and more. Ke...

How To: Build your own hydroponics system

In this tutorial, we learn how to build your own hydroponics system. To do this, you will need: square line rain gutter, 6x end caps, 3x gutter running outlet, 1x small pond pump, 2 meters pond pump tubing, timber for framework, large plastic container, and gutter leaf guard. When you start, you will need to measure out how tall your pump will need to be, then build the framework to surround it. Then, grab all your gutter parts and put them together. Once you do this, start to set up all the ...

How To: Replace the electric fuel pump in a Chevy Tahoe

Don't let an overpriced mechanic take control of your Chevy Tahoe repairs, learn to fix your car yourself. Learn from an ASE certified Master Automobile Technician with over 14 years of experience. He'll teach you how to replace the electric fuel pump in a Chevy Tahoe. This step-by-step video tutorial will show you the exact actions to make when replacing the fuel pump. Pay for only parts and use your own time!

How To: Replace the power steering pump in a Saturn S-Series

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Remove a power steering pump in a Saturn S-Series car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Make a fake single barrel pump-action shotgun prop

Shotguns are great for obliterating things that are close to you. Single barrel pump-action shotguns are the one most readily available to most folks, and if you want to depict one in one of your films without buying one or risking injury to your actors, this video will help you. It will show you how to make a prop shotgun out of cardboard and some other tools that looks pretty realistic and will let you shoot with guns without risking shooting anyone.

How To: Make a homemade rocket in less than five minutes

In this video we are shown how to make a homemade rocket. The necessary items are as follows: A plastic bottle, a bicycle pump and a cork. First, cut the cork in half and make sure that it fits in the mouth of the bottle. Next, take a nail and push it through the cork so that it makes a hole going from one flat side to the other. Remove the nail and replace it with the needle from the bicycle pump, making sure that the needle is fully through the cork so that it is sticking out the other end....

How To: Inflate a flat ball without a needle or pump

Well, you're all ready to play basketball, or dodgeball or football or kickball, but, your ball is flat. To make matters worse, you don't have a pump. To make matters even worse, you don't have the needle you'd normally use to inflate your flat ball. Well, this how to video shows you a simple life hack to get your balls up and bouncing again in no time. What you'll need is a can of compressed air, commonly used for cleaning keyboards, or other tech equipment. These cans come with plastic 'tub...

How To: Strengthen legs with a leg circuit workout

If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.

How To: Hairspray dance routine with actress Tabitha Lupien

Are you a Hairspray fan? Why not learn the routine for, "Nicest Kids in Town" from one of Hairspray actors? Tabitha Lupien, who played Becky in Hairspray gives a dance lesson for a class of youngsters for Fit for a Feast, a children's video site full of kid cooking and kid fitness videos. Incorporating jazz dance, leaps, turns, and kicks, this lesson from Tabitha is sure to get your blood pumping and your body sweating! A great way to get some exercise! this afternoon!

How To: Pump fake with Manu Ginobili

Manu Ginobili shows how to do his PimP fake! This is best when you're on fire and got the defender worried about you getting three-pointers. If he falls for it, draw the contact and it can make your jumper from 2 to an and 1 situation. This is a Nike Signature Moves video.

How To: Gain access to the water pump on a Saturn S-Series car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Flush the coolant in a Kawasaki KLR650

This motorcycle maintenance video shows you how to flush the coolant in a Kawasaki KLR650 bike. The coolant drain is a vertical bolt (8 mm) on the front right side of the engine (the water pump). There is a horizontal bolt near it which helps hold the water pump to the engine. That one won't drain it the way you want it drained... unless you want a mess. Now that you know where to look, check out the video and see how to flush the coolant in a KLR 650.

How To: Inflate Any Ball Without a Pump or Needle

What happens when you find your ball deflated and there's no pump or needle in sight? You could always cancel your plans of kicking around the soccer ball or starting that pickup football game in the park. Better yet, you could be terribly clever and find another way to get air into the ball. From a pen to a balloon to a gas station, there are ways to inflate it.

How To: Do a complete workout in 15 minutes

In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...

How To: Perform a cardio-infused Pilates Reformer routine

Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...

How To: Do wrestling conditioning

In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...

How To: Simulate a gun shot wound special effect

Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a funnel, a shirt you don't mind damaging.

How To: Diagnose an electrical problem with a fuel pump on an LLV postal truck

If you're working on a LLV postal truck, this video will show you how to determine if you've got a bad fuel pump or not. It's a quick diagnosis trick to determining if there's an electrical problem with the fuel pump, and first you need to take out the ECMB fuse, plug a jumper wire where it was, use a multimeter and labscope to see what's going on. The United States Postal Service (USPS) uses these trucks for all their postal deliveries, and if you're the mechanic working on it, this and the ...

How To: Fill a Basement Watchdog sump pump backup battery with initial fluid

For some homeowners, having a backup battery for their sump pump is important for making sure a loss of power doesn't cause a flood in the basement. And if you have yourself a standard new Basement Watchdog sump pump battery backup, before you can use it, you have to fill it up with the right amount of fluid. These batteries do not come with the fluid already inside, because it lessens the life of the battery. This video will show you the precautions and methods you should take in filling eac...

How To: Store breast milk after pumping

Breastfeeding is beneficial both for the mother and child. Properly storing your breast milk can make all the difference in how nutritious and health-boosting it is for your child. This maternity how-to video explains the best ways to pump and store breast milk.