Body Pumped Search Results

How To: Turn with balance when skiing

Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.

How To: Do 1960's hairstyles

In this series of instructional videos you'll learn how to cut and style hair into a retro 1960s hairstyle. Expert hairstylist Jan Cuni shows you step by step how to pump up the volume in your hair with a combination of a haircut and styling secrets. You'll learn how to cut your hair, use a blow dryer to add volume, and pick the right styling products to maintain your new funky retro 60s look.

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Get flawless looking legs

This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...

How To: Draw a cartoon fish

In this how to video, you will learn how to draw a cartoon fish. First, draw a circle for the body. Add a curly fin at the top and bottom. Next, draw a triangular shaped tail at the back. With the basic outline finished, draw in the details of the face, such as the eyes and pointed mouth. Re-trace the outline of the fish with a bumpy line. Next, draw in bubbles near the mouth. Draw details in the fins such as lines running through them. Add some texture lines through out the body. Once this i...

How To: Draw a guitar

In this how to video, you will learn how to draw a guitar. First draw the body of the guitar. This should have an hour glass shape with a rounded top and bottom. Next, draw the neck of the guitar from the top of the body. Next, add in the details of the body such as the sound hole in the center and the bridge near the bottom. Next, draw the headstock at the end of the neck. Draw six tuning pegs, with three on each side of the headstock. Now you can shade in the guitar body with a light brown ...

How To: Treat hemorrhoids

ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...

How To: Draw & paint Superman a speed painting

Gordon Bruce shows an easy and speedy way to draw and paint a superman. First draw the head portion with a oval face and add eyes, nose etc,. Now come to the body portion which have big muscled arms and a thin body, having the triangle with S symbol at the center. Now draw the leg portion. Draw belt and other attractive features. Now give the outline with acrylic black color. Now add red color to the gown part and blue color to the body. Give yellow shade to belt and triangle and red to the S...

How To: Draw Yoshi from Mario Brothers in MS Paint

In this how-to video, you will learn how to draw Yoshi from the Mario Brothers universe using MSPaint. First, have a reference photo ready. Open the program and use the line, curved line, and freehand tools to draw the outline. Start off with the face. Outline the body, and then move on to the eyes and mouth. Move on to the outline of the body. Just as with the head, move on to the interior details of the body. Once the outline is finished, fill in the basic green color of the body. You can a...

How To: Win at arm wrestling

Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.

How To: Remove and clean the throttle body in a Saturn car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. This tutorial will help get you on your way, as long as...

Plex 101: How to Disable Theme Music for TV Shows

Overall, Plex is a great service. You just install the server on your computer, then you can stream your media library to wireless devices with the Plex app for iPhone or Android. But it does have one annoying feature that's enabled by default: Theme music plays automatically when you're viewing the details page for a TV show.

News: How Researchers Could Use Bacteria to Determine Time of Death

When a dead body is discovered, finding out when the person died is just as important as finding out how the person died. Determining the time of death has always involved lots of complicated scientific detective work and less-than-reliable methods. However, a study by Nathan H. Lents, a molecular biologist at the John Jay College of Criminal Justice in New York, is the first of its kind to show how microbes colonize a body's ears and nose after death.

How To: Cast a Spinning Rod Backhanded

When fishing with a spinning rod, you may encounter a situation that does not allow you to cast off the side of the body that is holding the reel, like sharing the bow of the boat with another angler. In such situations, it is easier to cast backhanded or with the tip of the rod on the left side of your body if you are a right handed caster. This video demonstrates the backhand cast for spinning rods and reels.

How To: Make a Powerful PVC Air Cannon with Coaxial Piston Valve

The video featured in this article demonstrates the function and design of a powerful form of air cannon that operates using a purpose made valve that opens very rapidly. This allows for a massive amount of pressurized air to be released at once to throw a projectile many hundreds of yards. The design of the cannon also allows the barrel and the air chamber to occupy the same space, and so it is very compact and manageable which makes for an enjoyable shooting experience.

How To: Make a Super Cheap Pinhole Lens Filter for Your DSLR Camera

There are tons of ways to make your own pinhole camera out of everything from a juice box to a pine nut. If you have a DSLR, you can make a DIY pinhole lens for it for just a few bucks. David O'Sullivan over on DIY Photography made this one using a cheap body cap and an aluminum can. Here's how to make your own. David put up a template you can follow to make things easier, so start off by downloading it, then use a ruler to draw a line directly through the center of the body cap. Cut out the ...

How To: Build a Simple High-Powered Water Rocket Launcher

There are plenty of things you can use at home to make your own rocket, like sugar, matchsticks, or even trash. They may not be as impressive as a real rocket, but they can still be a lot of fun. In this video, How To Lou shows how he made a high-flying water rocket out of some basic materials like PVC and a soda bottle. As Lou points out, the bigger your soda bottle, the further it will go. He used 1/2" PVC pipe, valves, and connectors, as well as some brass adapters. He added an air compres...

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.