How To: Avoid and treat dry skin this winter
Not only is dry skin painful and uncomfortable, but it can be hazardous to your health! Watch this how to video and get a few tips on how to avoid and treat dry winter skin.
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How To: Practice fast Gravitron neutral grip pull ups
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice fast hanging side twist for obliques
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
How To: Do diagonal down, side, and diagonal up cable chops
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice center and diagonal heavy medicine ball chops
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Learn the proper boxing stance
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-dumbbell front lunge and power row at bottom
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Build a USB flashdrive eraser
Moujan, from PopSiren, transforms a boring USB drive into a master of disguise with the help of an eraser!
How To: Practice the basic yoga crow pose
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
How To: Curve paper using crimb folds in origami
This video shows how to curve paper using crimb folds. This technique is used in the Wu Eastern Dragon to shape the body and the tail. This video contains tips and techniques for origami.
How To: Check your Green Iguana for health problems
You don't have to have a university degree to understand the basics of Iguana health and wellness. Let our expert show you in this first section on iguana health how to examine the animal's body, from teeth to tail tip, to determine its measure of health and how to deal with problems. Ron also advises on when it is best to consult a veterinarian.
How To: Give yourself a massage
You can reach most of your own body, so why not give yourself a massage! This video shows you how.
How To: Stretch with stationary exercises
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
How To: Practice the Roll Across soccer drill
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
How To: Practice triangle drills for soccer
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
How To: Practice Roll, Tap, Tap soccer drills
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
How To: Take care of yourself when you're sick
Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.
How To: Give a foot massage
Massaging the feet can do wonders to help relax the whole body.
How To: Perform advanced Energywork healing
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
How To: Do reflexology mapping
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
How To: Make an ice hockey turn
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
How To: Work out your quads
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
How To: Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
How To: Combat the induction flu when doing Atkins
If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
News: Scientists Found an Antibody That Burns Belly Fat (In Mice)
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
News: Excessive Exercise Makes the Gut Leak Bacteria
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
News: Neutrophil Fast Squad Are First Responders to Bacterial Lung Invaders
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
News: If You're Low on Vitamin D, Supplements Can Help You Fight Off Colds & Flu
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
News: New 'Trojan Horse' Salmonella Bacteria Kills Tumors Instead of Making You Sick
We usually associate Salmonella bacteria with a dangerous type of food poisoning, but they actually are pretty good at seeking out tumors. That trait made the bacteria a great candidate to deliver a protein that would help knock tumors out.
News: First Full Genome Analysis Solves the Mystery of How Zika Got So Dangerous
The mention of Zika can strike fear in the hearts of pregnant women. With infections increasing around the world, including in the US, researchers are fighting the clock to figure out how the virus can have such horrific effects in some people.
How To: Remove Body Hair Permanently
After 2 months of trial, I'm finally here to tell you a secret that WORKS!! A permanent hair removal secret from Burma - for natural hair removal permanently!
How To: DIY Organic Turmeric Body Scrub for Glowing Skin
Hey beauties, today I will show you how to make homemade natural organic turmeric scrub for glowing skin. Skin care with turmeric is used from centuries in Asia. Turmeric contain high antioxidant properties which helps to skin rejuvenation.
How To: Clear Your Stuffy Sinuses in Seconds Using Nothing but Pressure
When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point.
Halloween Food Hacks: How to Play the Withered Corpse Game
Creating a haunted house for Halloween was a big deal when I was growing up, and the neighborhood kids were always coming up with ways to try and out-do each other when it came to this frightful night. One beloved game was to blindfold the participants and play the Withered Corpse.
How To: Pull Off the Stinky Shirt Prank
This is some basic college humor, It's typical prank going around from dorm room to dorm room. The basic idea of this prank is to mess with your room mates personal hygiene by tampering with their cologne, deodorant or body spray.
How To: Tone Your Waistline
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
News: Making a Low Cost wall.e Robot
make robots WALL.E with low cost. using materials from scrap Video: .