Body Pumped Search Results

How To: Create a long-lasting sexy makeup look for clubbing

Dolling yourself up for a night out on the town clubbing is probably also half the fun of the whole clubbing experience: doing the big hair to make us look like goddesses, donning the impossibly long false eyelashes, slipping on that sexy dress from Bebe, and sticking our tooties into leg lengthening pumps is just as much of a delight as dancing the night away.

How To: Bleed brakes on a 2008 Ninja 250R motorcycle

In this video, we learn how to bleed brakes on a 2008 Ninja 250R motorcycle. To do this, you will need: brake fluid and a Phillips screwdriver. To start, remove the bracket around your brake system, then spin the top of your brake reservoir open. When bleeding the brakes, you will need a plastic pump to remove the fluid. You can purchase this at any auto parts store. Next, open the valve to the fluid and insert your pipe into it and allow it to leak into the bottle. If the fluid has air bubbl...

How To: Build a water rocket

Who knew some plastic, water and air would be so much fun? If you like rockets and explosions, you probably knew. And so did this guy, who shows you how to make an awesome water rocket that can shoot over 200 feet! Before you try following along with the rocket build, you should gather the materials—5' long piece of ½" PVC, small length of 1½" PVC, glue, ½" PVC "T" fitting, 2 PVC caps (½"), ¾" hose clamp, 7" zip ties (9 of them), duct tape, 2-liter plastic bottle, and a bicycle pump (or air c...

How To: Stretch a PNF hamstring

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...

How To: Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Glue a tubular tire using Tufo rim tape

This video tutorial is in the Sports category where you will learn how to glue a tubular tire using Tufo rim tape. Gluing a tubular tire is very simple. You will need a tire, rim, Tufo rim tape, scissors and a pump. Stretch the tire with your foot and your hand as shown in the video and then inflate it. Take the Tufo rim tape, find the side labeled rim side, remove some protective foil and press the tape into the rim inching your way along the wheel. Leave a 2-3" tape unglued so that you can ...

How To: Make your curls last

In this tutorial, we learn how to make your curls last. The first step to making your curls last is to use a curling shampoo while you are in the shower. The next step in having long lasting curls is to use a mousse or gel when you get out of the shower, so your hair is more coarse. Also, using an air dry technique will help dry your hair while keeping the curl lasting. Make sure if you use hair spray, you use the kind that won't flake up, because this will just make it look like you have dan...

How To: Build a proper drip irrigation system

This video illustrate us how to build a drip irrigation system. Here are the following steps: 1. To build a drip irrigation system you need a pipe, hydro cyclone, screen filter, Pressure building pump and micro filter.step 2: Connect the pipe to the water source and let it pass through the hydro cyclone to settle down all the sand. 3: Now from the hydro cyclone pass it through the pressure gauge for building up the pressure ant then this pipe passes through the network of horizontal and verti...

How To: Do the basic Mambo steps

Ever been curious about the Mambo? The Mambo is a popular Cuban style of music and dance, sure to pump up any party or dance floor! Although the Mambo steps can be complicated, get each step broken down and taught with help from this free dance tutorial. With practice, practice, practice? You'll be sure to rock the Mambo without a single faulty step!

How To: Build a pond with Lowe's

The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...

How To: Winterize your car engine & fuel system

In this video, Ed Kriston from AAA-Midatlantic explains how to winterize your car. He first talks about the fuel systems. The fuel pump and fuel filter are inside the tank, and lines and hoses run from the tank to the engine. He points out the fuel lines and injectors in the engine, and recommends that you make sure there are no leaks in the lines and hoses. He demonstrates how to remove and examine the air filter and shows one that is dirty that should be replaced. A dirty air filter will co...

How To: Turn Your Computer into a Pulse Monitor

Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart after a workout to see how fast your blood is pumping or watch it drop after a soothing day at the spa or a nice bubble bath. The easy to follow video tutorial is set to a funky beat that is sure to get your blood (and f...

How To: Do the breath of fire hatha yoga diaphragm exercise

Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Bleed air out of your car's brake system

In this video, we learn how to bleed air out of your car's brake system. To do this, you will first need to hike your car up on a jack. After this, remove the wheel from the car and then find the bleeder screw on the car. This is down at the bottom but the air will want to go up. To help this, you will use a magnet on the wheel that has a canister attached to it. Then, connect this to the brake and pump the fluid into the system. Now the air will come up into the air and out of your car! Do t...

How To: Replace a broken flush handle

In this tutorial, we learn how to replace a broken flush handle. First, remove the top from the tank on the back of the toilet. After this, find the chain that is connected to the handle and remove it. From here, take a new handle and place it into the spot the old on was in. Use a wrench to tighten this into place. From here, you will connect this with the lever that will flush the toilet using the pump. When finished, test this out by flushing your toilet! If it works, this means the replac...

How To: Change a flat BMX tire

In this tutorial, we learn how to change a flat BMX tire. First, take the wheel off with a wrench. Then, let all the air out of the tire if it's not already completely out. Next, find what gave you the flat tire and make sure you remove it from the tire. After this, grab the top of the tire and pull it off of the wheel. If it's completely flat, it should be easy to take off from the rim. Work your way around until it's completely off. Then, put the new tire on and then pump it with air. After...

How To: Solve power steering moans

In this video tutorial, viewers learn how to solve power steering moans. Users will need a vacuum pump. Begin by filling reservoir about half way full. Then draw a vacuum of approximately 20"/Hg and let the vacuum sit for 5 minutes. Now recheck the fluid level in the reservoir. Continue this process until the fluid level remains stable. Then top off the fluid level to the "cold" mark of the reservoir. Start the car to check if there are bubbles. Apply for vacuum if there are bubbles. If there...

How To: Do a short cardio kickboxing routine

In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...

How To: Replace a serpentine belt on your car

Like a timing belt, a serpentine belt is an important tool that helps make sure that various tools are working. A/C, alternator, and power steering pump are just a small set of examples. Finding the right one for your car is easy, but adding it to your car can be a very difficult task, even for experienced mechanics. So check out the tutorial and see if you have everything you need to replace your serpentine belt. Good luck and enjoy!

How To: Check a car's tire pressure and oxygen vs nitrogen

In this next maintenance tutorial, you'll be finding out two things on how to improve the performance of your car. One is how to check the car's tire pressure. During a time where gas is expensive, tire pressure can help you save money and time at the pump. It's easy to do and can be checked in a matter of minutes. The other bit of information is more of a question. Which is better for tires? Nitrogen or oxygen. You may be surprised by the answer. So check out the tutorial above on how to che...

How To: Change the oil to a car topside

Changing oil to any vehicle may seem like a tough task, but in fact it doesn't have to be. Instead of placing yourself underneath the vehicle where you can easily get injured, some people are changing the oil topside. They use a pump that connects to a can and sip out any of the old oil and places it in the large can. So check out the tutorial on how to perform this easy task. Enjoy!

How To: Create an HDR image in Adobe Photoshop CS5

If you want to take a boring photo and pump it full of life, Photoshop CS5's two methods for making a High Dynamic Range image will do just that. The first is a streamlined and improved merging tool, and the second is a new HDR tool that turns a single image into a trendy HDR masterpiece. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find ...

How To: Do the legato bass technique on the accordion

Moshezuchter demonstrates how to do a legato bass technique on an accordion which will add drama to your playing. Legato means tying it together. When playing staccato, you touch the keys like they are hot with short strokes to get the punctuated effect. Try playing an alternate base pattern using A, A minor, E to A minor for an oompah sound. Hold your finger on the A while pumping the A minor key. Then, hit the E major key while continuing to hole the A key down. You can also transition to o...

How To: Build a natural clear water pond in your backyard

Chad from California Waterscapes takes you through the steps of installing a backyard pond. He begins by marking the location for the pond and stream using spray paint on the ground and by laying out the necessary equipment: the skimmer box and the waterfall unit. After digging out the pond Chad uses a laser level to determine the water level and place the skimmer box at this level. After all debris has been removed from the pond the underlayment and liner is placed in the pond followed by ro...

How To: Give a lymphatic drainage massage

This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...