Body Pumped Search Results

DIY Rehydration Drinks: How to Make Your Own Electrolyte-Enhanced Water for Cheap

While it's easy to make fun of water with "electrolytes," there's actually some science behind it. Despite the name, electrolyte-enhanced water isn't all that high-tech, it mostly means that it's been infused with vitamins and minerals such as potassium and sodium, which are very helpful in preventing dehydration. Unfortunately, electrolyte water isn't especially cheap, and compared to the tap, it's downright expensive. Luckily, there's a few recipes out there that can help you mix your own e...

How To: Choose the Right Color?

Welcome! Today I would like to share a few hints about picking the right color. So, if you do not know what color your today's outfit should be or your or which color you should choose for your room walls, please follow my suggestions.

How To: Do the dance for Miley Cyrus' "Can't be Tamed"

In her music video for "Can't Be Tamed," Miley Cyrus pushes the bar past anything her pop star alter ego Hannah Montana would have ever dared to do. With feathery lashes, heavy cat eyes sparkling with aqua shadow, wings, and a $5,000 corset that leaves little to the imagination, Cyrus very officially separated herself from her Disney past.

How To: Write a good argumentative essay introduction

In this video, we learn how to write a good argumentative essay introduction. This is a persuasive essay that is just an argument. What makes this an essay is that it has an introductory section, main body, and concluding section. Many high schools and universities will require you to write an argumentative essay. You will first need to understand the process of writing the paper and then look at good and bad examples so you can get ideas of how the paper should look. Remember that you should...

How To: Draw Yoda the Jedi master from Star Wars

In this tutorial, we learn how to draw Yoda the Jedi master from Star Wars. You will first need to draw the basic body of Yoda, don't forget those long ears. After this, add in the small eyes and the rest of the facial features. Next, you will add in the details for the clothing and draw in the light saber he is holding in his hands. Now for the fun part! Use different colors with white mixed in to make it look like the light saber is glowing. Then, color in Yoda and his clothing to finish of...

How To: Wear a baby Bjorn for dads

In this tutorial, we learn how to wear a baby Bjorn for dads. First, you will want to take it out of the body and put the straps together. After this, you will place the straps around your shoulders so that the back brace is on the back. The ouch for the baby will be at the front. From here, you will strap on the pouch for the baby by clipping it into the bottom of the shoulder straps. Then, pull the straps so that the entire thing fits securely. When finished, you will be wearing this and ta...

How To: Make a dress out of an old flannel & tshirt

In this video we learn how to make a dress out of an old flannel & t-shirt. First, measure your body on the bust. Then, take an old shirt and mark the measurement on there. Then, cut where you marked the shirt leaving 1/2" extra. After this, attach the top of the dress to the flannel by sewing it with either a needle and thread or a sewing machine. After this, take the part that you cut off and sew it to the bottom of the dress. When finished, try this on and enjoy wearing your new homemade d...

How To: toeside sideslip in snowboarding

In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...

How To: Give a chest examination for doctors

In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their chest and feel the palpation inside of their body. After this, grab the stethoscope and listen to their heart beat while they are relaxing and breathing as well as deep breathing. As soon as you have listened to the heart ...

How To: Do straight runs in snowboarding

In this tutorial, we learn how to do straight runs in snowboarding. Keep the base of your snowboard flat on the snow and point your board directly downhill. Look and point downhill and focus on the ahead terrain. Keep your body aligned over your snowboard. Bend your ankles and knees to maintain your position. Keep your ankles and knees loose so you can absorb bumps in the road. Once you learn how to do these different tricks on the board, you will be on your way to riding a lot better than be...

How To: Break guard position in Jiu Jitsu

In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...

How To: Draw the back view of a horse

In this tutorial, we learn how to draw the back view of a horse. Start by drawing the tail. Use a horse main brush made out of real horse main hair. Change to another brush to use a darker color for the rest of the body of the horse. Paint around the tail that you made to create the rear end and the legs that are on the horse. Also create the feet and make sure to just use one stroke as you are creating these. Next, creating a neck and then the head along with the main on the top of the horse...

How To: Draw Manga hair (curly vs. straight)

In this tutorial, we learn how to draw Manga hair (curly vs. straight). When drawing the straight hair, you will draw lines first at the top of the head to indicate how the hair is coming out of the head. Then, draw some lines around the head you've sketched. Curve the hair around the body and draw it going behind the shoulders. Draw gentle curves so it looks more realistic. Add in lines in the hair to make strands. For curly hair, start by drawing in different shapes that kind of looks like ...

How To: Get a job as a freelance bounty hunter

To become a bounty hunter, you will want to first check your state's laws to see if you need to be a licensed private investigator. If you live in Florida, South Carolina, Oregon, Wisconsin, or Kentucky, don't even try it--bounty hunting is not allowed! Otherwise, your first step is to find a client who needs a target to be caught. Bail bond agents employ bounty hunters to track down people who have refused to show up to court. Find out who your target is. Assemble a file, look into any recor...

How To: Adjust the spring tension on a Tremolo

In this video, we learn how to adjust the spring tension on a Tremolo. First, find the strings in the back that are parallel to the body of the guitar. Then, unlock the nut and set the fine tuners so you have maximum range of adjustment. Start to twist the tuners at the bottom of the guitar until the tension on the strings is enough for you to play correctly. Then, go to the back of the guitar and adjust the crimp screws that are along it. When finished with tightening your guitar, test it ou...

How To: Draw a basic human figure

In this video, we learn how to draw a basic human figure. Start with a circle first as the head, then draw cross hairs over the circle to indicate the tilt and direction the head is facing. Then, add in the chin, shoulders, then circles where the joints are. Draw in the rib cage and spine, then the hip bones. After this, draw the legs and continue down until you reach the feet. When you finished with this outline, use a darker line to draw more details and shading in on the face and body. Whe...

Perform a backward wristlock: "Omote Gyaku"

In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...

How To: Get started using Strala Yoga with Tara Stiles

In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...

How To: Do the rack and crucifix jiu jitsu position

In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...

How To: Carve in snowboarding

In this video, we learn how to carve in snowboarding. While you are riding the snowboard, you will want to move your body weight so you are making a carving motion with your board along the side of the mountain and down the slope. Make sure you pay attention to where your legs are placed so you are properly pushing your weight on the ends of the board. If you fall, make sure you try to fall with your rear end so you don't break your knees or hands when you go down. With practice, this will ge...

How To: Craft a pom-pom seal with your kids

In this video tutorial, viewers learn how to make a pom pom seal. The materials required for this project are: 1 large brown pom pom, 4 medium brown pom poms, 3 small pom poms, 2 white pom poms, 1 small piece of brown felt, 2 googly eyes, glue and scissors. Begin by gluing the brown pom poms together. The large pom pom is the head, 4 medium pom poms are the body and 2 small pom poms are the hands. Then glue the 2 white pom poms and mini black pom pom on the head for the mouth and nose. Glue t...

How To: Draw a game character in motion

In this video, we learn how to draw a game character in motion. First draw the outline of the game character and make the body more prominent with details. After this, start to add in darker lines around the outside, then start to shade in the drawing and make the different parts pop out of the page. Next, add in colors throughout the sketch and add in white marks to show the glare on the picture. You will want to keep adding in all the small details to make this picture look even better. Whe...

How To: Draw a cartoon mouse from the number 3

In this video, we learn how to draw a cartoon mouse from the number three. First, draw out your number three. Now, create a triangle shape on the end of the top of the three, then add in a circle and whiskers. Next, add in a half circle on the first hump of the three, then connect the body of the mouse going down the end of the three. Add in a tail at the bottom of the number, then add in a foot next to the bottom of the three. You can adjust this drawing how you prefer and add in any other d...

How To: Use a curling iron to add volume and body to your hair

Need some help figuring out how to use a curling iron when styling your hair at home? It's easy! And this clip will show you how it's done. So easy, in fact, that this home beauty video tutorial can presenta complete and thorough overview of the process in about a minute's time. For more information, including detailed, step-by-step instructions, watch this handy hairstyling how-to.

How To: Draw Stewie Griffin from Family Guy with a pencil

In this tutorial, we learn how to draw Stewie Griffin from Family Guy with a pencil. Start off by drawing the ears, then the football shaped head around the ears. next, draw the arms with the shirt on it, and make the hands. Also, draw a rocket with Stewie holding it. Keep drawing downwards, making the arms around the rocket and the body with pants and a bib on top. Draw in the details of the face, giving the character large eyes and a triangle shaped nose. Give the character narrow eyebrows ...

How To: Crochet left hand radiant butterfly

In this video, we learn how to crochet a left hand radiant butterfly. First, attach the slipknot to the crochet hook and chain four. Next, work four chain four loops. Slip stitch through the center of the chain four, then chain four again. Continue to do this until you finish one side of the butterfly wing. Next, continue on to create the next butterfly wing by chaining seven, then cut off the additional string after you knot it off. Now, use a pipe cleaner to shape it into the shape of the b...

How To: Draw Ironman

In this tutorial, we learn how to draw Ironman. Start off by drawing the feet to Ironman, making sure to pay close attention to the detail that is on the outside suit. Make sure to include bolts and screws to make the picture more lifelike. Use shading on the outside of the sides to make it darker and more realistic. Continue working your way up on Ironman until you reach the torso and the rest of the upper body. Then, draw the head onto the top followed by the large mechanical arm and the he...

How To: Prevent beach sand sickness

In this tutorial, we learn how to prevent beach sand sickness. Sand has a ton of bacteria in it and can cause illness in your body right away. It will get on your hands, then when your hands go to your mouth, you will become sick. Don't bury yourself in sand, you are much more likely to have diarrhea after this occurs. Don't avoid the beach, just make sure you don't eat food after touching the sand. Keep hand sanitizer with you and wash your hands or take a shower after you get home from the ...

How To: Play the trumpet for beginners

In this tutorial, we learn how to play the trumpet for beginners. You need to put your lips together very tight and get a higher sounding buzz. It will take practice to get the buzzing of your lips. Practice this with just your mouth, then use a mouthpiece to practice with. Next, you need to try different breathing exercises by taking a big breath in and let it come down low. Don't fill the top of your lungs, fill down low in your body where your diaphragm is. Also, make sure you have good po...

How To: Do a parkour palm spin

In this video, we learn how to do a parkour palm spin. Start off running and when you reach the table, place your left hand under and your right hand on top. Push your hands down and twist your body when you run to the table. To practice, jump on the table pushing down with your hands and spinning around the table. After you do this and are successful in going around the table, try doing this running first. After you practice this enough times, you will get the hang of it. Make sure to be car...

How To: Draw a Halloween witch

In this video, we learn how to draw a Halloween witch. There are a ton of different styles of witches you can draw, you just have to choose that one that you like best! No matter which one you choose, you will first start out by drawing the outline of the witch, using a light pencil marking. Draw the head and body, followed by the witch with the broomstick. After this, start to add in more details, such as the face and clothing. Make sure to draw in the hat and add in lines on the clothing to...