Body Pumped Search Results

How To: Write an essay for school

In this video, we learn how to write an essay for school. This is important because it will help you get into college! The main parts of an essay are: the title page, outline, body, introduction, conclusion, and footnotes. Make sure your title page has the title of the paper, the student's name, teacher of the class, and due date for the paper. For the rest of the pages, make sure you follow the guidelines that have been set by your teacher to properly write. Add in a lot of details and make ...

How To: Make a toga in less than five minutes

In this tutorial, we learn how to make a toga in less than five minutes. First, you will need 6 yards of fabric and about 4 safety pins. Once you have these, you will be able to make your toga. Wrap the fabric around your body tightly, then take a safety pin and pin it to your shirt that you're wearing so you know where to sew it at. After this, bring the last portion of the cloth up and around your shoulder. Once you have done this, you will have a cute toga! You can take this off and sew it...

How To: Wash, stain & seal an outdoor deck with Lowe's

In this tutorial, we learn how to wash, stain & seal an outdoor deck with Lowe's. First, determine the type of stain for your project, there are four main types of finishes. Check the instructions to calculate the amount of stain you need to purchase. To start, you will need to clean and dry the deck, making sure you cover your body before you begin. You will also need to use sand paper to even out the surface of the deck. After this, start to seal your deck with your choice of color. Let thi...

How To: Draw Axel from Kingdom Hearts

In this tutorial, we learn how to draw Axel. Start out by drawing the head, then add in the facial features including the eyes, nose, ears, and mouth. After this, draw in the spiky hair that goes around Axel's head. Next, draw the neck and shoulders. Continue to draw down the body until you reach the feet. Add in the details of what the character is wearing, using lines on the clothing to make it look more realistic. After this, you will need to draw in shadowing on the drawing to make it loo...

How To: Cut your friends in half with film effects

In this tutorial, we learn how to cut your friends in half with film effects. To do this, you will need an actor, a still frame of blood, and some gory looking meat. Have your wounded actor lay on the floor with another actor laying next to him. Then, have them all leave the frame. Next, bring all the footage in After Effects and bring in the meat picture as well. Add blood and the meat in the pictures and remove the lower half of the body. Play with the colors to make it look more realistic,...

How To: Protect the ball while in the box

In this video, we learn how to protect the ball while in the box. If the ball is directly in front of your body, it puts it in a position where it can be moved by the defender. The box is an imaginary line just under your chin that goes just under your thigh and from the length of your torso. The ball should be on the top corner of the box when you shoot, where you can cross is around your face before you put it down. You can also sway it around your knees if you are ready to take off on a dr...

How To: Make a cat punch using Stampin' Up! products

In this tutorial, we learn how to make a cat punch using Stampin' Up! products. First, you will need to use the: circle scalp punch, circle punch, oval punch (black and white), and five petal punch (black and white). You will also need two small circles each of black and pink for the eye and cheek area. Once you have all of these punched out, you will be able to assemble the head. Use the circle as the head and apply the white and black circles in the middle for the eyes. Use the flower punch...

How To: Wear rompers and jumpsuits to perfectly fit your body

Rompers aren't just for babies anymore! Rompers and jumpsuits are totally in style these days, but not everyone can pull them off, but that's only because they don't really know how to wear them. There's a romper and jumpsuit out there for virtually everyone, no matter how big, small or curvy. One of the big worries with rompers is the dreaded cameltoe. If the romper you're trying on gives you a camel toe, then just go for a bigger size, and then you can tighten it up to your shape with acces...

How To: King Tut dance more cleanly

Tutting is one of the members of the larger Popping family of hip-hop dance styles, so named because the moves are inspired by the right angle heavy art of early Egyptians. It looks very cool and doesn't requires as much full-body coordination as many other dances, so learn it! This video will give you some tips for making your King Tut Style look more clean. It doesn't feature many new moves, but should make all your other moves look better.

How To: Create a Cincinatti Bengals football makeup look

There are more ways to show your team pride for the Cincinatti Bengals than by painting your hair orange and drawing tacky orange and black tiger motifs on your face. If your urge is to paint your face to root for your favorite team on game day, then check out this makeup tutorial to learn how to paint your face the natural, flattering way.

How To: Use breathing & intention in tango

In this tutorial, we learn how to use breathing & intention in tango. Use the pattern of walking into the cross and add in elements of staying in the line. Lead the cross carefully and slowly by breathing slowly to help make an easy transition from closed to open. Put all these elements to help make the dance look better by paying attention to the details. Keep in mind that people are looking at you and want to see someone happy dancing. Keep a smile on your face but also make sure to pay clo...

How To: Draw a funny cartoon bird in CorelDRAW X4

In this video, we learn how to draw a funny cartoon bird in CorelDraw X4. Start out by opening up CorelDraw and using the pen to sketch out the shape of the bird. There is no set way to draw this, just be creative with the drawing. Add in the hair, eyes, beak, and body to the bird. Give it crazy eyes that are different sizes and wacky colors. Fill in the bird with different colors, also filling in the colors of the eyes and adding in details to the beak. Continue on to fill in details and col...

How To: Fake a Loch Ness photo

This video will show you some methods to create a fake Loch Ness monster photo. You will need a camera or a camera phone for this project. One method of faking a sea monster picture involves creating a clay model of a head and a neck of a sea monster and holding it underwater. The outline of your hand holding the clay will serve as the body of the monster. Another method which can be used to fake a sea monster can be done using a clothes hanger and holding it underwater. The hook of the hange...

How To: Insert hair extensions, style them, and store them

When it comes to beauty, we try as much as possible to avoid looking fake. By this we mean adding fake pieces of hair to our bodies, like false eyelashes or hair extensions. But let's face it: If your hair is naturally thin like ours, sometimes a well inserted hair extension makes the difference between a dramatic, beautiful hairstyle and a bland, limp one.

How To: Cut R&R (remove & replace) time for an engine in a 2000 Chevrolet Express van

For most vehicles, the way you remove and replace (often referred to as R&R) an engine is by disconnecting everything from the motor and pulling it out of the frame. With the 2000 Chevrolet Express, the book time states 22 hours for R&R of the engine this way. But there is a shortcut, and it cuts the time nearly in half! It involves the backwards approach, where you lift the body of the Chevy Express off the frame, then pull the engine out.

How To: Play "Married with Children" by Oasis on guitar

In this video, we learn how to play "Married with Children" by Oasis on guitar. The intro starts with B, G# on the fourth fret, then C# minor, A on the fifth fret, C, B, and E. Play these separately, then play all together twice. After you do this, you can go into the body of the song with the verse and second verses. The chords include: A, E, E7, and D. These are the basic chords that you will be playing throughout the entire song. Once you reach the chorus, incorporate the lyrics into the s...

How To: Perform a pitch kick

In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...

How To: Do a backtuck with tumbling in gymnastics

In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...

How To: Play electric guitar for beginners

In this video, we learn how to play electric guitar for beginners. First, you need to become familiar with the guitar. The body, the frat board, the head, the nuts, and the strings. Learn what all the parts of the guitar are called and exactly what they do in relation to the guitar. When starting to play, you will need to learn the different strings and how they sound. The E, B, G, D, A, and E strings all have different noises to them depending on how tight and tuned they are. If you have nev...

How To: Perform an attitude turn

In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your left knee back to your right shoulder to have the proper placement. Do this in front of a large mirror so you can see your body placement in the mirror, and use counts so you know when to do each movement. The counts should...

How To: Do low and high leg wraps in tango

In this video, we learn how to do low and high leg wraps in tango. Whether you are doing a high or low wrap, you want to make sure you have total control over your leg. The leader should know how to position their body and have the right energy while doing this. The leader should have their thigh positioned in the correct place so they can receive the wrap and the woman can wrap correctly. You will have choices on how you articulate the wrap. Have the intention to have full contact with your ...

How To: Do an Arabesque in ballet

In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves forward. Make sure the back leg stays turned out and the arm doesn't go over the head in the air. You should not see the leg next to your hips, it should be right behind you. Doing this in front of a mirror will work best...

How To: Find the right bike and bike fit for you

In this video, we learn how to find the right bike and bike fight. First, you need to think about what you are using the bike for, then look at the bikes that are included in that category. After this, you need to test out different bikes to see what type of size works best for you. Once you test out a bike that closely fits you, you can fine tune the bike to fit your body exactly. Once you get on your bike, you need to get your position down correctly and make sure your hands are in the corr...

How To: Create a DIY hair removal wax with honey and sugar

Hairy sisters of the world don't have it easy, and we feel your pain. From plucking those pesky toe hairs to seeing your threader on a twice monthly basis, getting rid of the bushiness that is your body is one big pain in the ass...and wallet. If you're paying for enough hair removal treatments to rival Big Foot, save some money by making your own hair removal wax.

How To: Train your core with gymnastic rings

In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...

How To: Breathe when singing

In this tutorial, we learn how to breathe when singing. The breath for singing is different than normal in that you only breathe using your midsection. You don't want to breathe with your chest, this is the least effective breathing method for singing. The rib muscles will help you sing better, make sure your chest is up high first. When you inhale, move your stomach muscles and ribs out so they can fill up with air. Watch yourself in the mirror so you can see where the movement in your body ...

How To: Slim down with a "mountain climbing" exercise at home

In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...

How To: Create a pin-up hairstyle with retro victory rolls

Victory rolls may not sound like a familiar term these days because almost no one does them anymore. But you'd sure recognize them if we showed you some photos from the 1940s and 1950's: Actresses like Rita Hayworth and Katherine Hepburn loved wearing them, and as they did so did the rest of the nation who looked to them for beauty inspiration.

How To: Fall to a piano key for begginers

In this tutorial, we learn how to fall to a piano key for beginners. First, you need to have an arm technique down that will allow your arm to fall down and help your arm have more power. Then, you will need to activate your fingers in the correct way to help them fall to the right keys at the precise moments. Using these techniques will help you avoid stress to your body while you are playing the piano. When you practice these more, you will have a better time playing the piano, and more pre...

How To: Draw Neopet cartoon cats

In this tutorial, we learn how to draw Neopet cartoon cats. First, use a small brush to create the outline of each of the cats. Use light strokes to make the outline, then start to add in the details onto the cat with a darker colored brush. Add in the details of the face, including the whiskers, mouth, and eyes. Don't forget to add on the ears as well. Erase and lines that are on the back of the drawing, so all you see is the darker and more exact lines. Continue on drawing the body, making ...

How To: Properly prepare and deep fry a turkey

Kat teaches us how to properly prepare and deep fry a turkey in this tutorial. First, make sure you have at turkey that is all the way thawed and your oil is heated up to 375 degrees outside near nothing that can catch on fire. After this, dry the turkey off completely so there is no moisture left on it. After this, you can apply a dry rub to the turkey, then stick it onto the deep frying handle. Place protective gear onto your body, then slowly push the turkey down into the oil. Let it cook ...

How To: Use a pilates ball

In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...

How To: Draw a Harley-Davidson Road Glide

In this video, we learn how to draw a Harley Davidson Road Glide. Start off by drawing the body of the motorcycle as a rough outline. After this, start to fill in the different areas by making large sections of the bike 3-D. Draw in the wheels and the back of the bike, as well as the handle bars, mirrors, and lights. Draw the seat and back seat in, then start to add in further details. Apply shadowing to the car, making some parts darker than others. When you are finished with the drawing, co...