This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...
Fixing a flat bicycle tire is a skill every cyclist should know. This video tutorial shows how to fix a flat tire on a mountain or road bike using a patch. The best way to avoid a flat is to keep your tires properly inflated between 40-60 psi. However, in the event of an accident, it’s important to pack along a patch kit, tire levers, and a pump. To access the damaged tube, release the brakes and remove the actual tire. Apply the patch and replace the inner tube for continued riding.
This video shows you how to change a bicycle tire with your bare hands. First, he shows you how to get the tire out. Use the valve cap to let all the air out of the tire tube and then loosen the bead all the way around. Eventually you can just pop the tube off then inspect and patch it. Then you put the tire back on and pump some air into it. Make sure the tire looks like it's seating properly. That is how you change a bicycle tire.
This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...
This video dedicated to the late Micheal Jackson teaches you how to make a "rock with you" chocolate cheesecake. There's nothing like a delicious chocolate cheesecake to mend a broken heart, or the passing of your favorite pop star. This is a great recipe to share with all your family and friends. It's perfect for dessert, a delicious sweet snack, or even a birthday cake. So, pump up the volume and dive into making yourself some yummy, " rock with you" chocolate cheesecake.
Reason Record can be a tough program to master, but with this easy to follow guide you'll be mixing like a pro in no time flat. Set up what's considered a "side chain compression" with this step by step demonstration and add a "pumping" sound to the music for great dance beats. Mix your own music and become the life of the party as this tutorial shows you what dials to adjust on the program and what wires to move to create this amazing sound. It's simple and easy to follow, so with just a few...
This how-to video with Christopher Danz Technical Product Specialist with Performance Bicycle shows you how to fix a flat tire. To fix a flat tire you need a set of tire levers, a spare tube or patch kit, and a pump. The first step is remove the wheel. Insert the tire levers and remove the tire from the rim. Starting with the valve tuck the new tube into the tire then tuck the tire back into the rim and re-inflate the tire.
To refill your RC truck shocks the first step is to remove the shock with an alarm key located at the bottom of the shock. The next step is to pull the spring back and remove the lower joint and spring then remove the cap screw and be careful, their might be some oil still in there. Fill all the way up to the top if you want stiffer shocks and pump the shocks a few times to eliminate bubbles in the oil. Then reassemble and check to make sure it meets your needs and you are done.
For the aspiring beat-boxer in all of us, Jaxster is here to help. In the first in a series of tutorials, these simple tips will help you learn the basics of:
Want to pump Jay-Z while playing Modern Warfare 3? No probelm. Blast what music you want with help from this how-to video.
Forget what your mom told you about being yourself—there are definite things you can do to tip the odds in your favor! Check out this Howcast video tutorial on how to make yourself irresistible to guys.
Ever wonder what basic tools you should have for all your bicycling needs? This how-to video covers some basic gear that will help you with frequent bike repairs. Tire levers will help change any flats. A multi-tool will keep you from needing to buy several different Allen keys. A bike pump will keep the tires inflated. A spare tube and a puncture repair kits can fix emergency flats. Oil will keep the chain running smoothly. Watch this video cycling tutorial and learn how to stock a bike repa...
Check out this instructional home repair video to learn how to identify the model number on your washing machine and dryer. Knowing the model number can be essential in finding the right replacement parts. People make the mistake of assuming that the name and number on the front panel is all you need; many washing machine and tumble dryer manufacturers use the model number as well as the serial number. Most washers and dryers have the ID plate behind the door or on the inside of the door. Som...
If you've never dabbled in water cooling, it's all about removing heat from the components in your PC using water instead of air–although instead of having a "cooling jacket" designed into the engine block, you attach a waterblock to the component you want to cool on your motherboard (or GPU, HD, memory, etc) in place of a heatsink, along with a set of tubes, a heat exchanger (i.e., radiator) along with a pump to move your coolant. In this video, you'll learn the fundamentals of watercooling ...
This is a video tutorial on how to make a USB aquarium powered by a under-gravel LED bulb that is powered by a USB port. With a bit of simple engineering, build a circuit to provide elegant lighting to your aquarium. Connect the wiring to the air pump for a cool lighted bubble effect. Plus, it's powered by your computer! Don't use expensive fish, or those which are sensitive to DC Currents. Don't do this project in a saline water tank, because salt conducts more electricity.
Greg Swanson and Joe Kelley demonstrate their superb skills at creating bottle rockets on rooftops.
You can do a lot with water guns. Have trouble waking up? Make a water gun alarm clock that (almost) no one could sleep through. Prefer real ammo? Turn your water gun into an airsoft BB gun. And if you don't have one, you can even make your own.
Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Conserve gas by replacing the fuel pump in your Lincoln Continental. Learn how to replace the fuel pump in the gas tank of your car in this free auto repair and car maintenance video series.
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
Warm water is an essential part of life that we sometimes tend to take for granted. Over one billion people, or roughly one-seventh of the world's population, have no access to hot water.
The body wave has been around since the 1980's, and along with the arm wave forms the basis for all of popping and it's child-styles. You basically have to learn how to a body wave to hip-hop dance, and this video will help you do just that. It explains in great detail how to body wave like a pro.
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...
If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
You can always spot a rower because their upper bodies are like God's gift to women - perfect, broad shoulders, rippling abs, and capable arms. But you don't have to be on your college's rowing team to have a chiseled, Thor-like upper body.
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...
Strengthen your core and tighten your abdomen from the comfort of your home with a simple side-plank routine. When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. For more information, including a complete, step-by-step overview of the side-plank abdominal exercise, watch this free video fitness guide.
Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
