This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
In this tutorial, Dina Prioste shows us how to do deep handstands. You will need a yoga strap and a wall to do this. Start off by getting on all fours and then gently raising your legs onto the wall one at a time. Raise one leg directly up from the wall and then raise the other to make an "L" shape with your legs. If you have trouble doing this, grab a yoga strap and secure it around your triceps. Now, face towards the wall and practice kicking up until your legs are raised against the wall. ...
To apply glaze putty to your car, after it has been damaged, you will need the following: 80 grit sandpaper, goggles, respiration mask, putty
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
If you plan on growing various fruits in your yard, know that each plant needs to be pruned at certain times of the year. Blueberry plants need to be pruned or burned over every two years so that any pests that may distrupt it can easily be taken care of. The result is a plant that will help produce beautiful fruit that is not only good for the body, but for the mind.
Are you the kind of person who gets kind of sad leaving the beach after a long day on the shores swimming, surfing, and just overall enjoying the sand and surf? Don't ever let that pretty body of water out of your sight by creating this gorgeous nail look.
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
Dina Prioste wants you to clear your mind by using simple mantra meditation, and show us how to in this video tutorial. This is a great exercise to use if you have creative block and need help relaxing and clearing your mind. First, begin sitting comfortably on a pillow or folded blankets. Bring your left hand inside your right hand with your palms facing up and your thumbs gently touching. Now close your eyes and sit up tall while breathing through the nose. Begin to observe the sound of you...
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards.
Like the classic pin up look but tired of the fact that it's done the same way, with the same colors but just about everyone? Toss your beige eyeshadows and red lipstick tubes (not into the trash, but back into your makeup bag!) and try out some more modern colors for this look.
Getting the perfect shot is difficult, so when you finally get that perfect picture of yourself, you want to enhance it as much as possible. But if this perfect picture took place in a humdrum location like the bathroom or your living room and you want to glorify your face even more by surrounding it with, say, an island paradise, you can transplant your head (and body) using Photoshop.
Designing a tattoo sleeve is a challenging and important task for any tattoo artist or recipient, as they are huge, expensive, nearly impossible to hide and, like all tattoos, with you forever. This four-part video demonstrates the sketching and inking of a sleeve design with a a biomechanical theme. It is unmeasured and would need to be refined and drawn again before it could go on a body, but is a good place to start.
Ben 10 is one of the most popular shows in Cartoon Network's history. This video from Drawing Now will teach you how to draw his iconic older sister Gwen Tennyson. Here are some instructions from the artist:
Warrior Cats is a series of children's novels featuring, you guessed it, warrior cats. This art tutorial from Drawing Now teaches you how to draw one of the cats from the stories. Here are some instructions from the artist:
Teen Titans is one of the most tragically underrated American children's cartoons of all time. Fortunately, Drawing Now one of our favorite art instruction groups, has created this video tutorial on how to draw one of the shows iconic characters, Raven. Here are the artist's step-by-step instructions:
Many schools of makeup teach that one should use makeup only sparingly, flattering her face with neutral tones that enhance without obscuring. But one school teaches that, like Oscar Wilde, one should paint the body with diamonds and exude raw flamboyance.
The crystal-clear blue seas of summer have inspired everyone from painters and poets to the creators of "The Smurfs."
The only thing that can get in the way of your creativity being used in Photoshop is yourself. The software has so many different tools that can be used to add color to a lifeless photograph or remove unwanted imperfections such as moles and body fat. Another thing it can do is blend images together. And that's exactly what this tutorial is about. Find out how to blend and merge faces together using Photoshop. Enjoy!
Do you enjoy taking pictures of bodies of water such as lakes, rivers, adn even oceans? Do you find imperfection in these photos such as bubbles, dust, and other thigs? Do you wish that there was something out there where you could get rid of it all? Well there is! Photoshop is a piece of software that enables you to edit photos at your pleasure. You can take things out or add them to it, whatever you like. So in this tutorial you'll find out just what it takes to clean up murky water using t...
Since the introduction of Photoshop, people have embraced the many different elements that it has to offer. Not only can you take away blemishes and body fat in a matter of seconds, but you can also add other things that you could only achieve by using simple camera tricks. In this tutorial, you'll find out how to make a mirror box effect using the software. It's easy to do and really cool to look at. Enjoy!
An inside out slice in golf is not ideal. If you would like to know how to fix this issue, check out this tutorial. In order to fix an inside-out slice in golf, the golfer needs to use his body and avoid rushing when he gets to the top of his swing. Learn how to slow down to fix bad golf swings in this instructional clip. By working on your swing speed you will improve your game and be ready to take on more experienced opponents.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
This video illustrates how to draw the cartoon character,Betty Boop. Here are the following steps: Step 1: Take a sheet of paper and pencil and start drawing a circle and below it draw a outline of human body.
In this how-to video, you will learn how get a perfect fit for an hour glass body shape. This means the bust and hip width are the same. This means you have to find the right clothes. A mid rise trouser, simple top, and cardigan will work with this type. As for dresses, many types work well for this shape. A one piece works especially well with an hour glass figure. A belt can also help emphasize the waist. A jersey dress are also perfect for this figure, as it is the same size on the top as ...
This video illustrate us how to draw Disney's Mushu from Mulan. Here are the following steps: Step 1:first of all draw a oval representing the face and then from the face raw double "S" to form the body.
When making Coconut Kefir you should use young ty coconut from a whole foods store because it will be sweet. You will also need a product called Kefir starter. Open your coconut and strain out the water and remember to save the meat from the coconut. Heat the water from the coconut to about body temp. Once heated pour the water into a large jar and add a packet of kefir. The Kefir packets should be measured one packet to one quart of water. You will need to store your kefir in an airtight con...
In this Music & Instruments video tutorial you will learn how to restring guitars with a stop-bar tailpiece. The video shows how to do this on a solid body electric guitar. First, with the Planet Waves pro winder rotate the tuning key button clockwise to release the tension on the string, then pull the string put. Now slide the new string through the back of the tail piece, place the tail piece back in to position, pass it through the tuning key post and pull it tight. Wrap it around behind t...
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
