Body Pumped Search Results

How To: Draw Kirby with hair, eyes, and shades

In this tutorial, we learn how to draw Kirby with hair, eyes, and shades. First, draw the outline of the character and add in the basic shapes for the features on the face. Now, draw in the hair on the top of the head and connect it with the rest of the head. Next, draw the bangs around the eyes and shade in the hair on the head to make it look more like the actual character. Use the side of the pencil to get a better shade out of it. Then, shade the body of the character and darken the bangs...

How To: Sand, polish and buff a paint job on an automobile for a shiny luster

It's not a new technique in the auto body industry, but cutting and polishing is a great way to smooth out your paint job. This two-part video will show you the process of sanding and polishing your auto paint. The first video shows you the steps for sanding the painted surface before buffing, which removes the imperfections after painting. The second video shows you some 3M polishes for buffing the car finish. This will polish the surface into a luster shiny paint job.

How To: Apply injury makeup with Oscar winner Bill Corso

In this video, Bill Corso teaches us how to apply injury makeup. This can make it look like you are hurt, but it's really just makeup you are using to create the look! Using red and brown together can give a more realistic look of blood, blending it out through the entire cut. Using different colors on the injury can add a more realistic look to where the injury is. Work with the different features on the face to create the best look you can. Pay attention to the sweat on the body as well, be...

How To: Kiss a guy

In this tutorial, we learn how to kiss a guy. First, make sure he's into you before you kiss him. Guys will be more willing to kiss someone, but it will be better if you both like each other. Then, make it apparent that you want to kiss him by flirting and having a lot of physical contact with him. If he doesn't try to kiss you, show him with body language that you are into him. Touch his arm or his shoulder and joke around with him to show him you want him. After this, look into his eyes and...

How To: Deep fry a turkey

In this video, we learn how to deep fry a turkey. First, you will need to heat up your oil in a large pan until it's reached 275 degrees. After this, grab your seasoned and completely dry turkey and place it onto a cooking rack meant for the deep fryer. Slowly place the turkey into the hot oil. Do not push it down quickly or the very hot oil will come and splash you in the face and body. After you have let the turkey go inside the hot oil, let it cook for 20-30 minutes, depending on how large...

How To: Make a toga in two minutes

In this tutorial, we learn how to make a toga in two minutes. First, pick out the fabric that you want, you will need around 6 yards. Next, get in a stance with your legs apart so you have leg room to move after you wrap it around. Then, wrap the fabric around your waist, tucking it into your back pocket to avoid using a safety pin. Next, start wrapping the rest of the fabric around your entire body until you reach the top around your chest. Don't wrap up to your neck. Then, throw the rest of...

How To: Make a modular origami fox

This is a video tutorial in the Arts & Crafts category where you are going to learn how to make a modular origami fox. First you make a lot of triangles of yellow, white and one black color. Join two yellow triangles as shown in the video to make a unit. Make 18 units and combine them in to a circle. Next you add another level but with 3 white pieces. Now add 4 white pieces on the 3 whites. Then you add 5 whites on the 4, 4 whites on the 5 and 3 whites on the 4. Fill up the body with yellow p...

How To: Tie a silk scarf

In this tutorial, we learn how to tie a silk scarf. The first way to do this is to place the scarf on you with the sides facing down, then push both back and let drape on the shoulders. The next way is to let the sides drape down, then tie them together in the center of your body to wear with a large coat. Another way to tie this is to fold it into a rectangle, then wrap it around the neck and place one half into the other, then pull up to the neck. Any of these ways will look great and can g...

How To: Draw a manga girl

In this tutorial, we learn how to draw a manga girl. Start out with a pen on a piece of paper and draw the eyebrows in the upper middle part of the paper. Color the brows in, then draw in the eyes, along with their creases and the bottom of them. Next, you will draw in around the face and add in the point for the chin. Add in the details for the face, making sure to draw in the eyelashes. When finished with the features, draw bangs on the front of the face, then draw hair all around the sides...

How To: Do the breakdance "which-a-way" lock

In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and then bring it down to the ground, bringing the other leg up, then rocking between the legs. Start to do this between the legs, moving your upper body with you. Do this faster, rocking from side to side, then put these move...

How To: Do a breakdance crab walk

In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...

How To: Do a breakdance "scoo bot" lock

In this video, we learn how to do a breakdance "scoo bot" lock. First, start with the feet only and once you master that, add in the arms. Place your heel up and your toes facing up. When you practice, use counts in your head to help keep you on beat. When you lock, you don't want to stay stiff, you want the dimensions changing all the time. Keep your movements low to stay with the beat. If you feel more comfortable going left first, then do this, or vice versa. Continue to practice this and ...

How To: Perform a beginner turn combo in ballet

In this video, we learn how to perform a beginner turn combo. Start with a channey then turn on relevea, then turn right and left into a preparation. Do one pirouette to the right, then up and relevea. Plea, then go into another pirouette while changing your arms up above your head. Practice these moves by themselves, then when you have them individually down try doing them together. You may want to practice this in front of a large mirror to see if you have the correct body movements down. W...

How To: Perform a basic pirouette

In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...

How To: Reduce stretch marks with the Fraxel Laser System

In this video, we learn how to reduce stretch marks with the Fraxel Laser System. This happens when the skin thins and the makes marks when the skin is stretched out too quickly. The laser has been used as years as a skin tightener and now is being used for stretch marks. First, the skin is numbed then the laser pokes tiny holes in the skin, removing the stretch marks. It makes new collagen in the skin, creating a new surface on the skin where the stretch marks used to be. This is a permanent...

How To: Lose belly fat and strengthen abdominals

In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...

How To: Draw a cartoon dragon with a big head

In this video, we learn how to draw a cartoon dragon with a big head. First, draw the outline of the dragon, making the head much larger than the body. After this, add in small details to the dragon using the light pencil mark. Next, take a bold marker and trace over the pencil lines that you made, filling in the eyes, nose, teeth, wings, tail, ears, etc. After you do this, color the dragon completely green. Then, take a darker green color and apply it to the edges and where you want shadowin...

How To: Draw Neji Hyuga from the Naruto series

In this video, we learn how to draw Neji Hyuga from the Naruto series. Start by drawing the outline of the helmet, then add in a swirl that is on the front of it. After this, draw in the eyebrows and then draw in the eyes as well. Draw in the pupils and lines around the eyes. next, draw in the nose and draw in the mouth as well. Next, you will draw in the shirt and neck for the upper body of the character. To finish the drawing, you will draw in hair on the helmet and down through the face!

How To: Draw a gangster graffiti character

In this video, we learn how to draw a gangster graffiti character. Start out by drawing the eyes and the top of the head. After this, draw on the nose and mouth, with sharp teeth coming out of the mouth. Also, draw in the eyebrows and a scar on the top of the head. Continue down the body to draw the chest and arms, with one arm holding a spray paint bottle. Next, draw very baggy jeans on the legs, then raw over-sized shoes onto the bottom. Make sure to add in further details to make the drawi...

How To: Draw a cute, blue cartoon bird

In this tutorial, we learn how to draw a cute and blue cartoon bird. First start out by drawing a circle for the head, an oval for the body, and then an oval wing in between the both of them. After this, trace over the lines to make squiggle marks on the wings and on the rear end of the bird. Add on an eye and pupil to the head, then draw a beak with an open mouth, making it a "v" shape in the middle. Then, color the entire bird blue, leaving the beak orange and the eye outlined in black. To ...

How To: Throw a crazy gyroball in wiffle ball

In this tutorial, we learn how to throw a crazy gyroball in wiffle ball. You will first stand still with the ball in your hand grasping it lightly, when you go to throw the ball, throw with force and spin your body around. This should make the ball go straight into the target almost every time you throw it. Keep practicing this until you have the hand placement correct. Try moving your hand in different positions around the ball so that the grasp makes the ball move in the right direction. Af...

How To: Do a variation of a yoga supine spinal twist

In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Clean a flat iron

Ladies, hair can be one of the most amusing things on your body, especially when it comes to styling it whichever way you want. But some of the tools that you use can get overused and need to be maintained. In this case: your flat iron. Now flat iron's are just specifically used to flatten or sstraighten hair, but can be used to add curls as well. But in this tutorial, you'll be finding out how to clean a flat iron. Remember, inanimate objects need some tlc too!

How To: Stop blushing

In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...

How To: Do deadlifts with proper female form

In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...

How To: How to send an email using CC and BCC

In this video from orielict we learn how to send email using CC and BCC. First open your email program and in the TO section type in the address you'd like to send to. Make a subject, and type in the body of the email. Click send. That's sending a normal email. To send to more than one person, type the address in the TO section, and then in the CC section, type someone else's email. This will be a copy of this email. In BCC, you can select someone to receive the email and no one else will see...

How To: Make a basic rubber band car

To make a rubber band car you will need one sheet of card stock, four paper clips, two binder clips, one plastic straw, 8 inches of dowel that fits into the straw, two pencils and one rubber band. You will also need four CDs or round pies of cardboard, tape, a ruler and a marking pen. First, unfold the paper clips. Then fold the card stock and attach the paper clips. Cut squares out of the card stock. Then, cut the straw. Attach it to the card stock. Affix the pencils to the card stock with h...

How To: Draw Goomba from Super Mario Brothers

This video is about drawing Goomba mushroom, a game character from the Super Mario Brothers. The materials required is a sheet of paper and sketch and coloring pens. The video begins by drawing the eyebrows, the eyes, the pupils, the mouth and then the face. Then you add in the rest of the body and legs. At the end coloring is done to the sketch to make it real life like and attractive. This is a great video for die hard fans of Super Mario brothers and those who want to pin up a neat picture...