The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
Astavakrasana is a pose that strengthens the arms and the spines ability to rotate. The name literally refers to the eight angles created in your body by this pose. Watch this yoga how to video tutorial to learn the basics of moving your body into astavakrasana pose.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
Steadicams are mounts used in film making that helps the cameraman capture smooth shots independent of his body's movements. Unfortunately, this equipment can be very costly. Take a look at this instructional video and learn how to make your own steadicam for approximately 9.50 pounds.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
Indian snacks are awesome, but when we look into the health factor, they go from 30 to 0 in 2 seconds flat. Poha chivda is a wonderful healthy snack alternative to the fried ones, you so yearn for at the stores. This poha chivda recipe has a great shelf life and is so easy to make. Make a big batch and store it or a small batch and keep it fresh. Just watch this how to video and learn how to make this Indian style rice dish.
"Miki Falls" manga creator Mark Crilley presents a tutorial with tips on how to render a male body in proper proportion to the head. Learn how to sketch for anime or manga by watching this video drawing tutorial.
In this instructional video, Better TV shows you how to go green with your beauty routine by making your own organic sore-muscle soak.
You can make spa quality body scrubs and lotions at home. Skin care doesn't need to be expensive to be effective; watch this video beauty tutorial and learn how to make skin care products out of natural ingredients for the fraction of the cost.
This is an instructional video on how to remove the fairings from my Ninja 650R. The fairings are essentially the Ninja motorcycle's plastic body. Removing these can allow you to put a custom body on, or make modifications under the fairings. Pretty soon, your Ninja 650R will be the best motorcycle around!
Long and lean, or full and curvy, there's a party dress out there for you. Follow these fashion tips to find the right dress for your body type.
This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
Learn how to move your partner from side to side on the dance floor in a cross body lead for salsa.
Skin Cancer Expert Dr. Coyle Connolly, D.O., does a full body check up on patient to detect if there are any new or existing moles or suspicious lesions that could be precancerous or cancerous.
A step by step video on making a pinhole body cap for any SLR camera.
Learn the parts of the human body in French with this easy to follow video
Check out this video to learn how to make a ceramic mug by throwing the body on a potter's wheel.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
Learn how to line up your upper body in order to get in the correct ball position when playing golf on the course.
This dance tutorial will cover some detailed parts in popping which is just isolating your body. It also covers how to do different type of waves and how you can practice leg coordination.
Watch this video to learn how to do a Bhangra dance move, the body wave. Learn Indian dancing!
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Sounds gross, but urine is actually the most sterile of our body's wastes, and is recyclable if needed. This video shows you how to do it at home. Unfortunately, it probably won't help you much in an emergency unless you carry around sugar and charcol at all times.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
This video shows how to check yourself for the early signs of Melanoma. Check your body for moles or freckles that don't look like others on your body, sores that don't heal after 4 weeks, or a mole that changes over time.
Facebook may have shamelessly copied Snapchat and its camera effects for faces (as well as its World Lenses), but it might beat its social media competitor to virtual body augmentation.
Blowing dust and fungal spores are creating a public health problem that could be just a slice of what's to come with climate change.
Many wonder how driverless cars will ever be able to navigate through any driving condition imaginable — but the point is self-taught machines, in theory, have the innate ability to adapt to chaotic and extreme driving conditions in ways far superior to what humans are capable of.
Specialized cells in the lining of the gut may provide a key to preventing an infectious brain disease caused by misfolded proteins.
The mighty toaster oven may be the most useful small appliance ever, whether you're a college student who needs to heat up your Bagel Bites or a professional looking for a quick way to warm up a frozen pizza after a long day. But that toaster oven is no one-hit wonder. With this smart hack, you can give it double-duty superpowers to heat up not one, but two frozen foods at the same time.
Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.
You've undoubtedly seen this trick on the internet or from your beloved Italian nonna: balance a wooden spoon across a pot of cooking pasta to prevent the water from boiling over and creating an unsightly, sticky mess all over your stovetop. It's almost magical, that's how easy it is. The most popularly held belief is that the wooden spoon prevents heat from building up too much at the center of the pot, thus preventing the liquid from boiling too high—but this is not true.
When looking at weather applications and widgets, one major characteristic I look for is efficiency; something that will separate it from the rest of the herd. The stock weather widget looks great on my home screen, but I have to exit whatever app or game I'm in when someone asks me about the weather.
Cultured dairy products are great for topping chilis and soups, stirring into dips, and adding tanginess to breads and pancakes. They're extremely versatile and often interchangeable, and they contain probiotics that offer a long list of health benefits. They're also super easy to make at home with just a few basic ingredients. Here's how to make your own buttermilk, sour cream and crème fraîche.
