The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
In this video, we learn how to adjust the spring tension on a Tremolo. First, find the strings in the back that are parallel to the body of the guitar. Then, unlock the nut and set the fine tuners so you have maximum range of adjustment. Start to twist the tuners at the bottom of the guitar until the tension on the strings is enough for you to play correctly. Then, go to the back of the guitar and adjust the crimp screws that are along it. When finished with tightening your guitar, test it ou...
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.
Georgia Koons demonstrates how to give a relaxing and holistic facial massage. A facial massage has many benefits. It can be anti-aging because it causes the blood to better circulate in your face. It can be relaxing by massaging in soft circular motions. Any type of massage is sure to relieve tension and a facial massage specializes in ridding the body of tension cause by squinting and straining the facial muscles. This type of massage is great for headaches or to help you fall asleep faster.
Ever wanted to learn how to pick a lock? Well, there's no better time than now to start learning the craft of so many locksmiths out there... lock picking. Just watch this video tutorial to see how to make tension wrenches for lock picking.
Ever wanted to learn how to pick a lock? Well, there's no better time than now to start learning the craft of so many locksmiths out there... lock picking. Just watch this video tutorial to see how to make a tension wrench for lock picking.
Whether you use a Singer, Brother, Janome or other model of sewing machine, you'll still be able to use this tutorial. If you find that your stitches are too tight, too loose or bunching up on one side, the problem is likely with your thread tension. Here are a few ways to adjust or fix the tension on your sewing machine.
Check out this video to see how to pick a deadbolt lock with a tension wrench and lockpick. Now, in order to pick a deadbolt, you'll be using the "lifter picking" method to do so. Just make sure you have a lockpicing set and a tension wrench and you're set. These are the lock picking basics here.
The tensioning knot, demonstrated in this how-to video, is a useful way to tie the strands of my whips to the rope machine. It is also useful anytime that quick tension is needed and a truckers hitch is too much or the distance is too short. Tie a noose in the line and snug it up then a slippery half hitch locks it in place. Watch this video knot-tying tutorial and learn how to tie a tensioning knot.
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has a few inversion poses that will brighten up your mood. Watch and learn how how easy it is to invert your body with headstands, handstand, and forearm stand.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has restorative yoga poses that will help you chill out. Watch and learn how to relax your body with seated forward bends.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
In this video tutorial, viewers learn how to pick a lock. The material required for picking a lock is a tension wrench and pick. Begin by inserting the tension wrench into the bottom left slot of the lock. Put some pressure on the tension wrench as you pick the lock. Now place the pick into the lock hole and experiment with it. Continue fidgeting and raking the pick in the lock hole until the lock opens. This video will benefit those viewers who have lost the key to their lock, and would like...
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
Surface tension is one of the coolest things about water. Without it, there would be no waterskiing, and that would be a sad world. This video will show you how to do a cool science magic trick with pepper, soap, and water that demonstrates surface tension. All you do is scatter the pepper on the surface of the water, then dab your finger with dishsoap and touch it to the water. You finger will appear to repel the pepper as the soap disturbs the surface tension of the water. Cool little trick...
The key to controlling the tension in your crochet project comes from the yarn ball. This tutorial shows you a couple tips on how to set up your yarn, and then a few techniques on using your hands to add the right amount of tension to your projects.
When using a chainsaw, it's important to know when and if you need to add tension to your chain. Not doing so can result in a loose chain that can not only damage your machine, but cause serious injury to you or others. So in this tutorial, you'll be finding out how to add tension to your chainsaw easily. Good luck, enjoy, and be careful!
Check out this instructional con video that demonstrates how to make an auto tension wrench that's great for lock picking. Follow the simple instructions outlined in this tutorial video. Make a two sided tension wrench with this video and start lock picking like a pro today!
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yoga poses better.
In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
In this tutorial, we learn how to sing high notes with Rae Henry. Remember that it takes time to sing high notes, so give yourself and your body time to adjust. You will use the very top of your throat when you are singing high notes. When you start this, open your mouth and open your mouth like you are yawning, then sigh several times going higher each time. During this, your tongue should be sitting behind your teeth. Make sure you have no tension in your jaw and your teeth are not clenched...
While the concepts of molecule interaction, zero force and energy states might be a little beyond an elementary school science fair's scope, the basic idea of water's capabilities and naturally prepared access to animals and insects that rely on it as a habitat is certainly worth the time. Learn how to duplicate this natural phenomenon in this free video clip series with our expert Scott Thompson as he demonstrates the occurrence of water skin or skin tension, and shows you and your children ...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
If you are having trouble getting the right thread tension for your sewing machine, check out this video.
This video will show you an easy way of making a tension wrench using a paper clip.
How to make a Two Sided Tension wrench or aut tension wrench for lockpicking.
Grab a thin tension wrench and a thicker tension wrench, combine them with your favorite pick, and you'll be ready to unlock that 700 series American Lock that you, or someone you know has lost the key to.
This video tutorial is useful for anyone who has questions about improving their crochet technique. You'll be shown how to use the right tension to work your chain stitches evenly, and also how to troubleshoot common problems in your crochet projects.
In this video tutorial, viewers learn how to play a guitar cadence. A cadence is the tension that is created between 2 chords, typically at the end of a phrase. There are 2 types of cadences, perfect cadence and playable cadence. The perfect cadence goes from the 5 chord, to the 1 chord. It has a tremendous amount of tension between the chords. The playable cadence has a soft strum and less tension between the chords. This video will benefit those viewers who enjoy playing the guitar, and wou...
