Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Watch this video to learn how to pick a master lock n0.3 with a Uni-ball pen clip as the tension wrench and a bobby pin or hair pin as the pick.
Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension.
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
I'm going to show you how to pick a 5 pin padlock with a normal paperclip in this lock picking tutorial. Use a homemade tension wrench and homemade pick using a paperclip. First, take your tension wrench and put it in the bottom of the lock. You will need to keep pressure on it until the lock is picked. Then put the paperclip in the upper part of the lock. Just mess with the pins until the lock opens.
If you have a problem with your vehicle's serpentine belt tensioner, you may want to replace it soon. This is designed to hold a certain amount of tension and needs to be replaced. This video uses a Saturn S-series to display how to replace the part, so it can apply to other cars, but it won't be exactly the same. So check it out, be careful, and enjoy!
The p knuckle of the rear derailleur is a small part that regulates the tension of the chain running over the derailleur. This video features a professional bike mechanic installing the p knuckle into a rear derailleur during an overhaul of the derailleur. This is an important piece of maintenance even for new equipment, so take note!
Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
Tying knots and hitches can be an important survival technique. Having the right kind of knots made can make sure you're able to hold on to whatever it is you need. An artillery hitch or loop, is something that is used because it does not bind under tension and can be removed easily afterwards. This is a very complicated knot to perform so pay attention to this tutorial above and good luck!
A below elbow arm amputee demonstrates how to change the hook tension bands on a Hosmer 555 hook. This is a prosthetic maintenance video for disabled, handicapped or individuals that have lost limbs to amputation. It's an adaptive equipment video that ensures proper care of one's prosthetic hook.
This medical how-to video demonstrates how-to suture an open wound. Follow along and learn the step by step process of closing open skin. Note that suturing should be performed by a medical professional.
Getting started lock picking? This how-to video gives a simple overview of how to begin picking locks. You will need a tension wrench, a c-rake, and a pick. Watch this video conning tutorial and learn how to pick locks.
Casting a fishing rod can be tricky, and we've all had knots in our spools. This fisherman will show you how to adjust your reel so that you never get knots again. Hopefully this how to video will help you cast a fishing rod like an expert.
Check out this instructional conning video that demonstrates how to pick a master lock number 5 and a master lock number 3. Follow the simple instructions outlined in the video and learn to pick master locks. First you're going to need a standard tension wrench, and some type of picking tool. Soon you'll be lock picking like a pro.
When the shuttle feels cramped as you pass the weft through your weaving, it's clearly time to advance the warp. This video shows the steps involved in advancing the warp on an inkle loom: loosen the tension, move the warp around the pegs, reposition the heddles. At the end, check the position of the warp threads on the pegs and re-tighten the warp.
Take a look at this instructional video and learn how to tie a PC knot for your tennis racket. This knot is used to finish off mains or crosses, so tension can't be pulled directly to it.
Take a look at this instructional video and learn how to install string savers to your tennis strings. The string savers have a slat to put the main through and another slat for the perpendicular cross. These savers weigh around two or three pounds. If you feel the heavier difference, you can just adjust the tension to lessen it.
Take a look at this instructional video and learn how to start your crosses(two-piece) with a starting clamp when stringing your tennis racket. Keep in mind that when you get to the other side where the knot's going to be, make sure that there's enough string sticking out to get through your tension head and then clamp it on the outside with the starting clamp.
Take a look at this instructional video and learn how to tie a standard starting knot. As the name suggests, this knot is used for starting off your crosses and can withstand direct tension. It's not something your want to use for the end of your mains or crosses on the racket.
Take a look at this instructional video and learn how to tie a bulky knot. This is a starting know and tension can be pulled directly to it. Keep in mind that this knot is not for the end of your mains and crosses.
Take a look at this instructional video and learn how to tie a double half hitch while stringing your tennis racket. Keep in mind that this knot should only used to finish off mains or crosses. Because of this, tension should not be pulled directly to it.
Take a look at this instructional video and learn how to tie a Parnell Knot. This knot is used for restringing a tennis racket when you're finishing up mains or crosses. Because of this, you don't want to pull tension directly to it.
Take a look at this instructional video and learn how to use and operate a rotational gripper. The rotational gripper tenses your tennis strings for you. Tensioning specifics change from machine to machine, but the fundamental is still the same.
Take a look at this instructional video and learn how to use Teflon tubing to help prevent the further breakdown of cracked grommets. Teflon tubing also helps protect the racket frame from the stress of tensioned string.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to help you firm your butt. Watch and learn how a few lunges and beds can help strengthen your gluteus maximus.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga tips on what to do and what not to do when you are doing a head stand. Watch and learn how to properly do a head stand in yoga.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how to video Tara Stiles shows you how to bend over backwards with this yoga routine that anyone can do. Open your back by practicing these yoga back bends.
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video shows you how to make 2 types of tension wrenches 2 types of picks and a demonstration on how to pick a lock. All materials used, are materials one can found around his/her house.
This explores Bobby Fischer's opening strategies versus various openings. This video looks at his tactical use of the King's Indian Defense against a Queen's pawn game. Of particular interest is Fischer's strength in maintaining the tension of the position until an opportunity arises. The match took place in 1971 against Mark Taimanov, with Fischer winning.
See how to install, rivet and tension a new chain on a Ducati Monster S2R. This video applies to all 2 Valve Ducatis.
See how to pick a Master Lock #5 and #3 with a tension wrench and picking tool.
Massage therapy can relieve a lot of tension, pain, and stress. Watch part one of this video to find out how to properly apply the technique of Thai massage.
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
Learn to Pick a lock in less than 5 minutes with this how-to video! You will need a half-diamond pick, a rake pick, a tension wrench and a pin tumbler lock. A lack of morals doesn't hurt either, unless you're just trying to break into your own lock that you've lost the key for. Watch this video tutorial and learn how to pick a lock.
